|
|
|
Happy New Year!
As a reminder, office hours for
New Year's weekend are:
Friday, December 30th
10 am-1 pm & 3 pm-7 pm
Saturday, December 31st
8 am-11 am
Sunday, January 1st
CLOSED
Monday, January 2nd
10 am-1 pm & 3 pm-7 pm
Tuesday, January 3rd
3 pm-7 pm
|
|
|
Nutrition Advice for a Healthy New You
|
There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health-and can also prevent a variety of health problems in the future.
The traditional coffee and doughnuts for breakfast; a hamburger for lunch-or no lunch; candy, cookies, and a soft drink for a snack; followed by a huge dinner with more protein than a person needs-are unhealthy dietary choices. As a result, younger people are starting to suffer from heart disease-not only because of poor diet, but also because of an epidemic of inactivity.
To reverse the alarming trend, many doctors of chiropractic urge patients to stop smoking, eat a balanced diet, drink plenty of water, exercise regularly, and augment their balanced diet with appropriate nutritional supplements.
Please visit the ACA at www.acatoday.org for more prevention and wellness advice, including lifestyle and dietary modifications for a healthy new you!
|
|
|
