Midwest Karate Association
St Paul Dojo Newsletter:  Volume #9, December 2009

Christmas Yoga
special

If you are interested in finding out how Yoga can help you with your Karate training, now is your chance to find out.   We are offering our "5 class yoga card" at half price.  Between now and Christmas the "5 class card" is only $20.00. 

This card is also transferable, so you can bring a family member or friend along with you.  Or if you know someone who would like to give yoga a try, yoga cards make a great Christmas gift.

For more information on the yoga classes and schedule, follow this link:


Or talk to Sensei Anita for more information.



Midwest Karate
 Association of St Paul
762 E 7th Street
St Paul MN 55106
Phone: (651) 771-7901
www.mwkarate.com
Holiday Craft Sale

This Saturday (December 19th) the small training room will be used for a holiday craft sale.  Check out the items for sale by some of our talented students and friends.

The sale will begin at 8:30am, and continue until 2:00pm 

Anita Bendickson

Water or wine bottle carries with embroidered designs.  One of a kind totes and carry-ons.  Sports and yoga bags.

Marge Wade

Pottery from Spiritworks Pottery

Mary Zimanski

Hand-made painted cards and embellished jean jackets.

Rosie MacFarlane

Hand woven and Knitted items.  Reuseable Christmas gift bags

Susan Bendickson

Kitchen Towels and Potholders.

Chris Nord

Woven and Knitted scarfs and hats.




Holiday Class Schedule
 
Thanksgiving: 
Closed Thursday, November 26.

Christmas: 
Closed Thursday & Friday, December 24, 25

New Years:
Closed Friday, January 1
(annual New Years Eve class/potluck on Thursday)