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Below you will find an archive of Fitskool Limited monthly Newsletter(s) and the Fitskool Limited weekly update(s). Browse through the issues below, or follow the link located at the bottom of this page to subscribe.
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 | Dec 29 2012 Email (Dec 2012)
Seasonal Greetingsfrom Fitskool Dear subscriberI hope you are having a pleasant Christmas and have enjoyed time to recharge your batteries...ready for action in the New year! Romsey Studio Classes Please be sure to book in your places. This year, regular clients will be given priority over the January rush period. However you will still need to book online ASAP as spare places may be quickly taken up after New Year.Baddesley Studio Semi -private onlyMany of you have agreed to keep y |
 | Oct 27 2012 Email (Oct 2012)
FAST TRACK TO FITNESS AND FAT LOSS Super quick shape up Read all about it hereWhat's on your Christmas list?Kettle bells, bands, rollers and sports therapy and Pilates and Yoga equipment available here NEW KETTLE BELL EXPRESS!!Added due to demand! there is no denying that these sessions really work and fast! More people than ever are looking to get stronger, fitter and leaner before the new year. The run up to Christmas is a busy time,...no excuses now as you can fast track with the Kettle |
 | Sep 21 2012 Email (Sep 2012)
For improversNew for back painPre-post natal on the way New Apparatus:'Wunda Chair' For all fitness levels and to work every part of the body. The Wunda chair is currently on order and will be a great compliment to our growing range of studio Pilates apparatus. Kettle Bell Workshops New in OctoberNow is the time to get ready for those Christmas parties!SWING Full body conditioning, perfect your form with precise instruction to get the best results. All levels welcomeFAT BURNUltim |
 | Aug 22 2012 Email (Aug 2012)
Our New Nordic WalkersNew Romsey Pilates Studio Beautiful Test Valley WalkingImportant NewsSeptember 1st 09.30amThe first Saturday of every month: Meet kimbridge Farm shop for an extended Saturday Nordic walk in the lovely Test Valley. Coffee in Annie's tea room post walk, check out the menu . We are walking with New Forest Nordic Walking Group on the 1st September. So if you wish to stop for a post walk coffee, it is essential that you book this walk. Pre-order available |
 | Jul 23 2012 Email (Jul 2012)
Time for a Nordic walk!Breast Cancer programmeReform yourself! Other NewsBrand new Reformer Private clients can now benefit from working on this top quality Professional Pilates reformer from Stott Pilates. Refomer work is ideal for back rehabilitation, to help you really master regular mat Pilates exercises or to train for specific activities like golf, running, dance and skiing. It adds a whole new dimendion to your Pilates! Please email kate for more information.Monday 30th J |
 | Jun 24 2012 Email (Jun 2012)
Hot Beach Body TipsDecideMake the decision, and then make a start, just imagine where you could be in 4 weeks, remember; the time will pass anyway!Move often Whatever you do, do it often, going all out for one hour, once or twice a week is less likely to get results and can lead to injury. HIIT itGet some high intensity intervals into your training. That means working hard to a point of 9 out of 10 on the exercise effort scale for several short periods of 30-60 seconds du |
 | Jun 09 2012 Email (Jun 2012)
Sleek and strongDesigned for men tooEase back pain The ReformerNordic Walks EventsNordic walking Next technique lessons start: Saturday 16th June 09.30- 11.00Sunday walks24th June Burley New Forest15th July Hengistbury Head5th August Godshill New ForestAll bookings and timetable hereDaytime Nordic walkingTuesday afternoon and Thursday Morning courses commence on Southampton Common mid July. In association with Age Concern Southampton, we are happy to be providing a fit walk |
 | May Bank Holiday news 06 2012 (May 2012)
Foam roller workshops
Bosu-balance and core
Club bell Joint Mobility
Diet & Nutrition
Kettle bell fitness
Important stuff:
Zumba canceled:
Lordswood class: Wednesdays 7.30pmWith regret, class canceled until further noticeDid you know you can have dance fitness as part of your one to one sessions? Dance adds valuable cardio and fat burning and it's fun... please ask! Back pain he |
 | Apr 06 2Easter 012 Email (Apr 2012)
Happy Easterfrom Dear allThank you for joining our fitness sessions, there have been very obvious gains in fitness, strength, flexibility and posture this term and some amazing inch loss stories too! Of course, you had to put the hard work in to get these great results so we hope you can enjoy the odd Easter egg guilt free.Please read on for important news regarding Pilates Kettle class and Nordic walkingResults of client feedback:Thank you for your feedback and suggestions, this really he |
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