Seasonal Greetings

Dear subscriber
I hope you are having a pleasant Christmas and have enjoyed time to recharge your batteries...ready for action in the New year!

Romsey Studio Classes
Please be sure to book in your places.  This year, regular clients will be given priority over the January rush period. However you will still need to book online ASAP as spare places may be quickly taken up after New Year.

Baddesley Studio Semi -private only
Many of you have agreed to keep your regular places, so I have reserved your spot if this applies to you, so that you do not need to book online and classes will show as full. Please just email me to confirm your attendance.
If classes do not show as full, spaces are available for that session.  If you are unable to attend, please let me know ASAP so that the place can be used by some one else.
There are currently two places available on Thursday Pilates commencing 11th January at 3.15pm Please note the new class times on Thursdays; 2pm and 3.15pm

Pilates Apparatus Workshop £10
Baddesley, Wednesday 2nd January 6.15pm booking essential


In all cases payment can be made on the first night of the course or online, (please ask for details)
Your course fee secures your place for the whole course. Transfer to another class is often available if you have to miss a session, please do ask.

Private Training Pays Off

Personal training can be much more cost effective than joining a gym

  Why? because you are far more likely to ATTEND to get your results! Most fitness chains deliberately over-sell gym memberships, banking on most members failing to attend after the initial first weeks. People very easily tire of a lack of structure and guidance and usually, you are tied into an expensive contract. However, this does not guarantee you a place in a fitness class or a vacant treadmill or sound advice and home plans! In some cases you may even have to pay extra for specialist classes like Pilates. Furthermore, you are very unlikely to find specialist Pilates apparatus or a good range of competition kettle bells.   A Personal Trainer in a private studio environment targets programmes to your specific goals, scheduled to suit you and every penny is spent on you. It will give you that essential kick start and help you learn the skills needed to maintain a fit, slim and healthy new lifestyle for good.

Read all about it: many thanks to clients who have recently given us such great reviews

Are you looking to take it up a level in 2013?

Whether your goal is fat loss, inch loss, strength and conditioning, athletic performance or fitness:

• Sprint, hike, or hill work on the new club quality treadmill
• Cardio boxing/body weight circuits
  
• Pilates Apparatus circuit (up to four people, please book)
  
• Train together facility (please book ahead)
  
• New fat loss nutrition/training protocols (also available for class members)
  
• Slim talk workshop
  
• Tower power
  
• Rip Trainer!
  

Block booking clients: please book your appointments ASAP, the diary is filling fast!

Think you can't lose weight? see slim talk blog

Coming up in the next newsletter:

Romsey Health weekend 26/27th January: sessions and bookings

Very best wishes
kate

Fitskool

Phone: 023 80 731698
Email: kate@fitskool.com