Time for a Nordic walk!



Breast Cancer programme



Reform yourself!
 
Other News

Brand new Reformer

Private clients can now benefit from working on this top quality Professional Pilates reformer from Stott Pilates. Refomer work is ideal for back rehabilitation, to help you really master regular mat Pilates exercises or  to train for specific activities like golf,  running, dance and skiing. It adds a whole new dimendion to your Pilates! Please email kate for more information.

Monday 30th July - 7PM
Mixed ability Pilates
4 week course Mountbatten School.

Sunday Nordic Social
For trained Nordic walkers
Mottisfont & Test Valley
Sunday 5th August
Meet Bear & Ragged Staff 10am. Walk length 5 miles
(Some steep hills)

New Pilates Venue in September
I am pleased to have been invited to join a select team of Pilates and Yoga instructors operating from a new dedicated studio in Romsey. We plan to move the  Monday 7pm class (beginner/improver) to the new venue in September.
I plan brand  new intermediate/advanced session at 8pm. Please let me know if this interests you

Fat loss is simple
Two Part blog post: part one here

Look out for part two this week
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Welcome to summertime at last!

Dear Subscriber ,

The Nordic Walking tasters in association with Age Concern Southampton have been a huge success. What a great time to begin the courses of lessons, which commence this week on Southampton common. There is still time to grab your slot by calling Age Concer direct on:

02380 368636    

Remember we supply all poles for all of our sessions so you need to just bring yourself, appropriate clothing...and sunscreen and hat! For warm weather please also bring a bottle of water. A small backpack is ideal and remember to leave any valuables and handbags at home or locked away.

Meet Cowherds rear car park, Tuesdays 2pm and Thursdays 10am. See you there.

Regular Fitskool Nordic Walking Club news

* From now on we will post all walk updates on the home page of the website. Please check there before leaving!

New Pilates and Kettle classes

Start next week. The Wednesday and Thursday evening Pilates workshops are pay as you go for the four week summer period. However, if you want to ensure you have a place secured, you can book and pay ahead. See timetable

A diagnosis of breast cancer is devastating and the treatment can cause chronic mobility problems.

I am delighted to announce that I have qualified as a breast cancer rehabilitative exercise specialist. This programme was designed especially for those who have undergone treatment, from  just a few weeks or years ago, the programme can help.

You can read more about the programme here



If you or anyone you know might benefit please enquire for more information. Please feel free to forward this email to anyone who might be interested.
Enjoy the sunshine
Kate

Fitskool

The Studio
North Baddesley
Email: kate@fitskool.com