FAST TRACK TO FITNESS AND FAT LOSS
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NEW KETTLE BELL EXPRESS!!
Added due to demand! there is no denying that these sessions really work and fast! More people than ever are looking to get stronger, fitter and leaner
before the new year. The run up to Christmas is a busy time,...no excuses now as you can fast track with the Kettle Bell express session. Six week courses take you right up to the party season. Available on the schedule now. Booking essential.
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New Pilates Classes
Join us Romsey studios on Tuesdays 6.15 pm for a specialist Pilates class with a focus on back, shoulders, core and posture. Look out also for extra workshops and the pre and post natal specialist classes, which will be on the schedule soon. Please also remember to book every session of your courses! This will be especially important in January. Payment is on the first day or online via BACs, please ask for details and do let us know as soon as you have made your payment, thank you.
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Christmas Nordic Walks
Please come along to our special guided
pre Christmas technique refresher and walks; Thursday 6th December on Southampton Common and. Saturday 8th December 09.30 in Chilworth. Minimum numbers needed and so that we can arrange refreshments, please book your place here
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Please remember to book in early for all studio sessions as places are very limited!
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| Get organic care for outdoor skin |
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Check out our Facebook page for all events, news, articles and gossip! Remember to like us too!
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Top Motivation
We already have several signed up to the Shock Absorber SPRINT Triathlon in aid of breast cancer 14th July 2012.The event is women only and includes 400 meter swim, 20km bike and 5km run/jog. You do not have to be super fit to start training! more-over it's a worthy cause and a guaranteed motivator to get shapely, slim and a great sense of personal achievement in the new year, We also plan to hold special athletic conditioning Triathlon Training Sessions to help you get ready. More info/booking here
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Tips For a Perfect Body In Winter
The human body is an incredible machine...so it will inevitably adapt sooner or later to any training programme, unless you change it up from time to time. I believe there is no a better combination than kettle bell training and Pilates with some walking, swimming or cycling to give you the best figure, a strong back and core, mobile joints and a healthy glow! Mix up your activities to prevent, boredom, and keep metabolism elevated.througout the winter.
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The best sports/weight loss supplements
Poles and kit for outdoor persuits
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