For improvers |
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New for back pain
Pre-post natal on the way |
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New Apparatus:
For all fitness levels and to work every part of the body. The Wunda chair is currently on order and will be a great compliment to our growing range of studio Pilates apparatus.
Kettle Bell Workshops
New in October
Now is the time to get ready for those Christmas parties!
SWING
Full body conditioning, perfect your form with precise instruction to get the best results. All levels welcome
FAT BURN
Ultimate fat loss metabolism. booster. Intensive session, fit beginners welcome.
ATHLETIC
Advanced kettle bell moves revisited
Not for beginners!
All sessions 75 minutes.
Max 5 per session. Fee: £10 per workshop, includes your takeaway folder with at home programme. Find these workshops on the timetable now, limited places!
Book my place now
Bonus:
To help those who are looking to lose weight in time for Christmas
Download your FREE Excerpt from the Slimskool files here
Private Training:
Our private sessions have happily become extremely busy! The excellent value pre-paid block is subject to our TERMS & CONDITIONS
We need to plan the diary accordingly to ensure every client gets their pre-paid sessions (and results) Please be sure to book for
every week in advance. Thank you for your kind co-operation.
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Pilates"...develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Joseph Pilates
Dear Subscriber ,
More and more people are discovering the benefits of Pilates. Learning and regularly practising the method will enable you to build a better, healthier, younger body! No matter what your goals Pilates has something for you, for rehabilitation from illness or surgery, after breast cancer treatment or for back problems, right up to sports and athletic conditioning. Pilates is the ultimate compliment to other exercise programmes and will really help you perform better in eveything that you do. Top that off with developing a nicely toned, shapely figure to be proud of and even help you to lose weight; see below left for more on this and see our Latest blog post
The majority of our Pilates courses are currently full so I have added two more:
New classes on Tuesdays from 2nd October:
* Beginner/improvers: 9.30am Baddesley Studio (5 places available)
* For Posture and Back: 6.15pm Romsey Studio
(9 places available)
* The current rehabilitation class on Mondays at 9.30am in Baddesley has
one space available from October
* Hurry to book your places here
* All Kate Gray Pilates clients recieve a personal record folder with homework help and a diary to help you plot your progress. More about Pilates on the website.
Be sure to repeat book all dates that apply for your course. Your fee reserves your mat place for the course.
I am currently updating my pre-post natal qualification. Pre and post natal Pilates sessions will be on the timetable after half term.
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Fitskool Nordic Walking News
A warm welcome to our graduates from the Age Concern Southampton courses this summer. To celebrate our new walkers joining us, there is a new price for 5 walk passes for the over 60's graduates: just £25 for 5 walks, valid on all regular walks and including pole hire. Please see Kate to purchase yours.
- Tuesday walks on the common are suspended for the time being as we are still running the lessons at 2pm.
- Thursday walks level 1-2 continue on the Common at 09.30
- The next walk at Mottisfont is on Saturday October 6th , meet Kimbridge Farm shop 09.30. This walk is level 2-3 and 1.5 to 2 hours. Please come prepared for the odd stile, some mud and uneven terrain!
- The next Sunday social is 21st October in Linwood at 10am.
Please note we need minimum numbers to make longer walks viable
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All walks book here please
Wednesday evening walks will stop from the end of September due to the evenings drawing in. A massive thank you to our Nordic leaders Pip and Sharon for running them over the summer.
See you soon
Kate |
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