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Below you will find an archive of Groovy Yogi monthly Newsletters and Groovy Yogi email updates. Browse through the issues below, or follow the link located at the bottom of this page to subscribe.
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 | Nov 29 2009 Email (Dec 2009)
December 2009 Happy Holidays from Groovy Yogi! Dear Subscriber,The holiday season is here! Groovy Yogi can't help but notice that all of the decorating, shopping, cooking, work and travel is stressing your collective bodies. The evidence is particularly telling in your back and neck - that is why you are requesting all of those deep yoga stretches. Keep on coming to class, groovy yogis and yoginis: the time you spend on keeping yourself mentally and physically healthy will ma |
 | January 2010 Email (Jan 2010)
Yoga, Hypothermia & Other Amazing Stories Doshas QuizSo many people have commented on the Doshas article from the last issue. How would you like to take a quiz and find out your dosha?Go to http://doshaquiz.chopra.com/ to take the quiz!Urban Groove is Catching OnThe question I hear most about my classes is, "What is this Urban Groove about?" Urban Groove is a VInyasa style yoga class, set to contemporary and sometimes unusual music choices. A recent playlist inclu |
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