Groovy Yogi
 Yoga Beyond the Mat.





Yoga News

First Giveaway Ever!

There are some benefits to being on the Groovy Yogi mailing list that go beyond the mere joy of reading the latest news.

How about free stuff?

Groovy Yogi will be giving away its first pendant at the end of November, just in time for the holiday season.  Be the first to win the Groovy Yogi signature charm! 


This charm is not sold anywhere; it is reserved for participants in Groovy Yogi retreats and people making a difference in their communities.

What do you need to do?  Nothing at all.  You are automatically registered as long as you are on the Groovy Yogi mailing list.

Featured Charity:
Project Compassion

Project Compassion is a North Carolina charity that creates community and provides support for people living with serious illness, care-giving, end of life and grief.

Groovy Yogi donates 10% of proceeds on yoga retreats, workshops, and jewelry to charity. 

We rotate charities based on your suggestions, so if you know of a charity you think we should support, please email us at info@groovyyogi.com or through the website.

Groovy Yogi Wants to Hear From You!

We'd like to know your thoughts. Send your questions, comments, stories and ideas to info@groovyyogi.com.

If you are submitting a testimonial or story, please let us know if we have permission to republish it with attribution to you.

Dear Subscriber,

Thank you for taking the time to open and read this email. I thought you’d be interested in the latest yoga-related news, updates and tips from me and my business, Groovy Yogi.

You probably know this if you are receiving this email, but I am a yoga instructor, traveler and silversmith who believes strongly in karma yoga.  Groovy Yogi is the vehicle that brings my passions together: a portion of all proceeds go to supported charities.   There is a new website: please take time to go to www.groovyyogi.com for more information and links to wonderful yoga-related resources. And, of course, my teaching schedule and events.

If you prefer not to receive email from Groovy Yogi, then please unsubscribe by following the link at the bottom of this email.

Read on to learn what Yin Yoga is and why you should try it, see how Groovy Yogi customers are speaking out, and what events are coming soon – I have good news about the India retreat!  And I'd like to announce our first giveaway!

Thank you for your time.

Namaste,
Crys


Yin Yoga


Struggling with flexibility?  Struggle no more.

Most physical yoga styles, such as Vinyasa, Bikram and Power yoga, emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga is the perfect complement to these styles of yoga and to active exercise activities such as running, because it targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  

Yin Yoga is not the same as restorative or gentle yoga.  Instead, the poses are held from one to ten minutes and your quest is to activate your breath (prana) within the stillness of the poses to find your ease and strength.  Typical poses practiced in Yin Yoga are versions of Cobra, Pidgeon, Bound Angle, Camel, Seated Straddle and Forward Fold. 

This yoga style requires your patience and suspension of ego; it will leave you refreshed, brimming with renewed patience and zen; feeling stronger in your yoga practice. 


Customers Speak Out!




" When I wear my Aum pendant, I feel centered.  And every time I wear it, I get comments from friends and strangers alike: 'that pendant is beautiful - where did you get it?' and 'are you really into yoga?'

And I love telling them that yes I am into yoga and my yoga instructor is also the creator of the pendant. Not only is Crys an inspiring yoga instructor, she is a wonderful artist."

-Melissa Piccola


If you have had a great experience with Groovy Yogi that you'd like to share, please contact us at info@groovyyogi.com with "Testimonial" in the subject line, or reach us through the website at www.groovyyogi.com/contact.html

Upcoming GY Events
 

Goa, India Retreat - Early Bird Special Extended!

February 21-28, 2010

Groovy Yogi has extended the early bird special for the February 2010 Goa, India retreat through November 1st.  Many of you have asked for an extension and rather than make exceptions for individuals, Groovy Yogi decided that it was more equitable to shift the deadline. 


Take advantage of this opportunity to head to India for US $1150!!


Activating Prana with Yin Yoga

October 16th, 5:45-7:45pm, Triangle Pilates at Stone Creek

Gather in, let go.
Let your yoga practice help you connect with the abundant beauty of this time of year. Together we will explore the energies of autumn, targeting the deep connective tissues and activates the movement of prana. This practice will open our hearts, helping us to savor the present season.


Contact Triangle Pilates at www.trianglepilates.com to reserve your space. $25 workshop fee or 2 uses off of your class card.

This email service was established to inform our readers of yoga and jewelry-related news, tips, events, special deals and new products that we believe they will find helpful. If you would like to unsubscribe or change your email preferences, follow the link below.


If you would like a copy of our privacy statement or have questions or problems with our procedures, please contact Groovy Yogi: 409 Walnut Woods Drive, Morrisville, NC 27560 or email info@groovyyogi.com (please forward this email when contacting Groovy Yogi about privacy issues).  Phone: +1 919-357-8006.