Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502-253-4554
email:  info@integrativemedicine4u.com
website link:  www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

   Intentional Wellness Opportunity              February 2015   

Educational Classes & Opportunities Coming Soon!
In case of inclement weather, be sure to call ahead
and check
that classes are still being held!


Our theme this month is
"Celebrate
National Heart Health Month ~Exercise Your Heart with Love!" 

Welcome!  Our theme this month is Exercise Your Heart with Love!  Kimberly May explains in our video Health Tip of the Month that the heart is a muscle and can be exercised with Love!  It's a great reminder during this month of Valentine's Day... So expand your heart energy by exercising it with love.  Love is the one thing that you truly get more of when you give it away!
Are you a HEALTHCARE PROVIDER? On February 18th we are having our first "Self Care 4 Health Care!" event.   This night is for anyone who works in health care.  We recognize that health care providers are stressed, frustrated, and/or may have some degree of compassion fatigue or burnout.  All of our practitioners here at IIM will be available from 5:30-8:00pm the evening of the 18th to offer stress management therapies to our colleagues.  Give us a call or email us to find out more and RSVP.
  ~ Love Kim        

CLICK THE LINK BELOW to see the "live" February Health Tip:
https://www.youtube.com/watch?v=sxNp0trM8LY&feature=youtu.be

*Next IIM Lab dates
Wednesday, February 18th
Wednesday, March 4th
Wednesday, March18th*

*Ask us about taking advantage of Vasolab Testing!
Wednesday, March 18th



 -
Kim Evans* and the Practitioners at IIM

502.253.4554 / info@integrativemedicine4u.com
******************************************************************************************
February 2015!
*Check out all the New Educational Offerings*


Norton Healthcare Centers for Prevention & Wellness
presents
MIND, BODY and SPIRIT ~
a new series, free and open to the public

HEARTMATH  
with
Kimberly May, Licensed HeartMath Provider 
Thursday, February 19th ~ 6:00-7:30 PM

Join Kimberly May for this special event... just in time for National Heart Health Month!  Learn how to use your heart to calm your mind, body and emotions to reduce stress, create greater well-being and peace of mind, and enhance your intuitive abilities.

Location:  Norton Suburban, the Marshall Women's Center (first floor  Conference room), Suite 108- 1A, 4001 Dutchmans Lane, Louisville, KY 40207
Fee:   Free and open to the public
Register:
  or for more information, call 502.629.1234 or contact link:
www.nortonhealthcare.com/wellnessclasses

Next up:  Thursday, March 19th, 6-7:30 PM
Herbal Supplements with Rachel Busse, M.D.

********************************************************************************


Join Kim Evans... as IIM hosts
an Introduction to
Isha Inner Engineering
led by Dr. Suresh Alankar

Friday, February 20th ~ 7:00 PM

Find Health, Peace, and Joy from Within...
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.  The course is a comprehensive system addressing every aspect of human wellbeing - from body, mind and emotion to the fundamental life energy within us.

ISHA - Inner Engineering 4-Day Live Program coming to Louisville
March 12-15th, 2015.
502.882.0058  Louisville@IshaUSA.org
contact link:  www.innerengineering.com/live/
Register now for this IIM-hosted Introduction to Isha Inner Engineering!
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40253  502.253.4554
Cost:  Free

****************************************************************************


The Isha Foundation presents
Inner Engineering Workshop ~ March 12th-15th
 
Kim Evans suggests "mark your calendar now for this upcoming workshop:  'Inner Engineering'!".  
This 4-day workshop will be led by an Isha Foundation teacher.  CME credits are available to physicians, nurses, nurse practitioners and Physician assistants.  Sadhguru has developed a yoga-based technology that is simple to incorporate into a daily practice.  People who do the practice report a significant reduction of stress, anxiety, insomnia, diabetes, hypertension and a greatly improved feeling of joy, contentment, love, blissful daily living and inner peace.  
" This is one of the most profound programs I've ever participated in (and I've done a LOT of programs) to help achieve inner peace and wellbeing.  I did the program with Sadhguru in California October 25-27th.  Immediately I wanted to share this with everyone in Louisville.  How thankful I am to know that this program is scheduled here in town March 12-15th!  Give yourself the gift of doing this amazing workshop!"
~ Kim Evans


Location:  University of Louisville - Shelby Campus
Date: Thursday evening through Sunday, March 12th through 15th
Register now and save $50!
Special offer:  If you register by February 26th, the cost is $275.  
The registration cost after February 26th is $325.
To register or for more information, here is a contact link:
https://www.innerengineering.com/live/events/louisville/

***************************************************************************

New Class Offering!
Monday evenings
,
February 16th, March 2nd & 16th ~ 6:30-8:30PM
Classes will continue every other Monday evening... each class open to all

Metaphysical/Meditation Class
with Victoria Hayden

 Join Victoria Hayden for the first in this ongoing class... Non-denominational, open to all ~ this class invites you to engage "one-on-one with your spirit self".  Each class will include: a teaching~talk on metaphysics ( "meta" the greek word for "beyond" and "physic" for "the physical"); a fifteen-to-twenty minute meditation; and an opportunity for discussion after the meditation.  Bring your concsiousness toward working to combine spirit with the physical.
" You will enjoy meeting and working with Victoria"  ~ Kim Evans


Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
$10 donation/love offering gratefully accepted.

For more information, please contact: 
Victoria Hayden  vlhayden1@gmail.com
 
***************************************************************************

 Healing Touch Community
Come for support and growth with Healing Touch... 

Monday, February 23rd ~ 6:30-8:00 PM

Please come to this sharing group meeting. 
Kristi Forrest, HTSM & Betty Greaver, level 3 HT practitioner,  are forming this group to support and share.


Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
For more information, contact:
 Betty Greaver bgreaver@gmail.com  502.295.6251
or Kristi Forrest k.forrest7@gmail.com

***************************************************************************

Yamuna Body Rolling
with Melanie Tinsley
SAVE YOUR SPINE! Workshop
Saturday, February 28th ~ 10:00 - 11:30 AM
This Yamuna Body Rolling technique focuses on the spine in a 360-degree manner.  This work will allow for the decompression of the spinal column, releasing the vertebra of tension as well as relieving compression on the nerve roots.  Bring increased circulation and the hope of healing through Yamuna Body Rolling to your spine!
Register now!  Walk-ins always welcome!
Location: IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243

To register:  Melanie Tinsley 502.419.6170  or info@integrativemedicine4u.com 
*****************************************************************************************
Now enrolling!


REDUCING STRESS
with Time Management & Organizational Skills
Facilitated by Patrice Joy Masterson, MA
Saturday, March 21st ~ 1:00-5:00 PM
(4.5 Nursing Contact Hours Available)
This class is intended for those who choose to implement a constructive plan of organization.
Time inefficiency is one of the primary causes of stress.  Effective time management involves editing your schedule, setting boundaries and establishing priorities to stop procrastination and duplication of effort.  Disorganized behavior stems from a scattered mind of too much input and too much effort.  This pattern of behavior in the self-driven individual can lead to health problems
Location:
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Fee: 
$45 ($35 KHNA member price) includes supplies
To Register:  937.631.5581 www.harmonizinghealthretreat.com
*****************************************************************************************

Now enrolling!


Holistic Eating:  
How to Eat for Health, Vitality and Energy
with Kim Evans
Wednesday, March 25th ~ 6:00 PM
Location:  
IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
To Register:  502.253.4554  info@integrativemedicine.com  
Cost:  Current IIM patients & KHNA members=$20 / Open to the public=$30
*******************************************************************************

Practitioner of the Month
~  February 2015
Kimberly May, Inspire Wellness


Kimberly May - Inspire Wellness 
~Wellness Coaching Specialist,
Licensed HeartMath Provider, Reiki Practitioner & Instructor,
Nia Instructor

"Add the core values of your heart to your wellness adventures!"
~ 502.593.9017  inspirewell@gmail.com 
link:  www.inspirewellness.net

Kimberly May is the owner and founder of Inspire Wellness LLC and enjoys Health and Wellness Coaching, and Wellness Classes with companies, groups and individuals on managing stress, improving health, and living a more fulfilled life. 

Increase resilience & vitality, de-stress, and feel better more often... give HeartMath a try... Realign with your heart and ignite your passion for life!  Other upcoming opportunities:  Join Kimberly May for the E-Cubed Book Group meeting next on Wednesday, March 25th (E-Cubed by Pam Grout)... and look for Kimberly's March 2015 Reiki Training.

Please, let me know if I can help you in your quest for heart health.
~ Love, Kimberly May

*************************************************************************
*Continuing Class Opportunities ~ Join in at any time!*






 Light Works Yoga
with Angie Megibben, MEd., RYT-200

Join Light Works Yoga for the following classes:
Core * Restorative * Gentle * Spine Care 
Monday 12-1 PM (Core)*
Tuesday 4:45-5:45 (Parkinson's Group)
Tuesday 6-7:15 PM (Restorative)

Wednesday 9-10 AM (Gentle)
Wednesday 1:30-2:30 (Living with Fibromyalgia)
Thursday 6-7:15 PM (Restorative)
Friday 9-10 AM (Spine Care)
* small group classes available for folks living with
Parkinson's (contact Parkinson's Support Center KY 502.254.3388) 
or Fibromyalgia

Join Angie Megibben in a
Therapeutic Yoga session at IIM!

Looking for an intimate setting and personal attention?  Looking to develop core strength and flexibility?  Looking to address recovery of a sports injury?  Give Light Works Yoga a try!
*
Cost per class:  $13 Single, $60/5 classes, $100/10 classes 
Contact: IIM 502.253.4554, info@integrativemedicine4u.com
or  Angie Megibben 502.321.0557
www.light-works-yoga.com 
***
***************************************************************************

  Release, let go...  try 
The Heartmath Stress and 
Mindful Eating Program 
 
Led by Kimberly May

Small Group Classes forming now!
(Email Kimberly May, Licensed Heartmath Provider ~ inspirewell@gmail.com) 
* * *

   Experts say about 75% of overeating is caused by emotional eating.  On top of that, being overweight can be one of the biggest causes of emotional stress in its own right.  Weight loss doesn't have to be stressful.  Stopping Emotional Eating:  The emWave Stress and Weight Management Program may be the only weight loss method that doesn't focus on what you eat, but rather on what you feel.  This program will show you how to manage reactions and clear emotional undercurrents until a new baseline behavior and a better relationship with food and eating is established.  It also facilitates other weight management processes, by helping you add the core values of your heart to your wellness adventures.
~HeartMath - a change of heart changes everything.

* 
Contact: Kimberly May 502.593.9017 inspirewell@gmail.com
**************************************************************************

Feldenkrais
"Awareness Through Movement"

with Guild Certified Feldenkrais Practitioner
Dorothy Henning
Join in any time ~ Drop-ins always welcome!
Each class can be taken independently! 

Classes will resume in March!
Fridays - March 6th, 13th, 20th, 27th
 ~ 10:30-11:30 AM
Improve your posture...Move more easily...Relieve chronic pain...
...Manage stress.

Please join us as we continue to discover how to move more easily and know ourselves better!  The power of the Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said " I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Please bring an exercise mat.  No experience necessary, Feldenkrais is for EVERYBODY, young and old alike!
*

Cost: drop-in fee of $13/ multiple class specials available!
www.dorothyhenning.com / contact@dorothyhenning.com
502.240.7057

Facebook: Feldenkrais Method of Somatic Education Practitioner
***
**************************************************************************


Yamuna Body Rolling
with Melanie Tinsley, RN BS,
Certified Yamuna Instructor

This Yamuna Body Rolling technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful also for the sinuses, releasing TMJ stress patterns and relieving puffiness... see an instant brightness in your face!
 
*************************
The practice of Yamuna  is a great way to begin listening to your body.  It is a stress-free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Yamuna Body Rolling is a completely original fitness and therapy practice that focuses on the bone, tendon and muscle connection. With the use of gravity, breath and a specially designed ball, you impact your bone structure. As a complimentary and alternative therapy, Yamuna works with the body in a logical, systematic approach to unwind muscles, subsequently releasing tension on the skeleton and making space in the joints. Whether you want to enhance your current workout or increase your mobility and comfort, Yamuna has a routine for you. Walk taller, step lighter and increase your body awareness. Start just where you are!

*
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
For more information, or an appointment,
contact Melanie Tinsley 502.419.6170

***
***************************************************************************
News from the Community ~ 
*Mark Your Calendar ~ Looking Ahead!*

 Join the KYANA Holistic Nurses
~ become one of this strong community of
Holistic Healers in the Kentuckiana area! 

Next meeting:  Tuesday, March 10th, 2015 - 6:00-8:00 PM

Are you interested in becoming certified in holistic nursing?  KHNA is hosting a 3-day holistic nurse certification course with Lourdes Lorenz...
contact Bev Snawder for more information.

For more information, contact:
Beverly Snawderb.snawder@twc.com
or Lisa Bennerannalisabenner@gmail.com
www.khna.net

***

* * *
Institute for Integrative Medicine 
502.253.4554 info@integrativemedicine4u.com
We look forward to seeing you at these wonderful events!

Regards,
Kim Evans and the Practioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
 www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



Share this