Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502-253-4554
info@integrativemedicine4u.com
www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

   Intentional Wellness Opportunity              January 2015   

Educational Classes & Opportunities Coming Soon!
 


Our theme this month is
"Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!" 
Happy New Year!  Welcome to 2015!  I wish you happiness, peace, abundance, love, joy, and of course, exceptional health of Mind, Body & Spirit for 2015.  As you think about your New Year's intentions, write them down.  Read them daily.  Then watch as they "magically" manifest in your life.  Invest in yourself this year... and create your optimal health of Body, Mind & Spirit!
  ~ Love Kim        

New this year - check out our new monthly "live" Health Tip of the Month!!
Here's the link to the January Health Tip:
https://www.youtube.com/watch?v=yVzhEio9GXk&feature=youtu.be

*Next IIM Lab dates:  
Wednesday, January 21st*
Wednesday, February 4th*
Wednesday, February 18th*

Ask us about taking advantage of Vasolab Testing!
Wednesday, March 18th



 -
Kim Evans* and the Practitioners at IIM

502.253.4554 / info@integrativemedicine4u.com
******************************************************************************************
January 2015!
*Check out all the New Educational Offerings*

Norton Healthcare Centers for
Prevention & Wellness presents
MIND, BODY and SPIRIT ~
a new series, free and open to the public

Mind, Body and Spirit: Holistic Eating   with
Kim Evans ~ 
Thursday, January 15th ~ 6:00-7:30 PM

Holistic Eating:  Learn how to eat for health, energy and vitality.  We will discuss what encompasses a balanced diet, how it affects your health and vitality and ways to keep your energy optimized with nutrition (such as balancing healthy fats, carbohydrates and proteins).  We'll talk about the negative effects of processed foods, sugar and high glycemic carbohydrates on health and well-being.  I'll highlight a recent patient who decreased his fasting blood sugar from 192 to 122 in 4 months with a healthy diet (even over the holidays!).  Diet and exercise are 2 of the most important Integrative Medicine interventions that are used on a day to day basis.  Diet is an integral part of Integrative Medicine. 

Location:  Norton Suburban, the Marshall Women's Center (first floor  Conference room), Suite 108- 1A, 4001 Dutchmans Lane, Louisville, KY 40207
Fee:   Free and open to the public
Register:
  or for more information, call 502.629.1234 or contact link:
www.nortonhealthcare.com/wellnessclasses


Next up!  Mind, Body and Spirit: HeartMath with Kimberly May , Certified HeartMath Provider  Thursday, February 19th ~ 6:00-7:30 PM
 
********************************************************************************
Join Kimberly May, Inspire Wellness,
in the New Year!

*Reiki Healing Training Class:
  Level I and II 
(Nursing Contact Hours pending!)
Enrolling now... two-day workshop:
Level I: Friday, January 16th ~ 12noon-6:30 PM
Level II: Saturday, January 17th ~
9:00 AM - 6:30 PM 
 
Do you want physical, emotional, and spiritual health in your life and the lives of those around you? 
Have you ever been interested in learning a healing modality?
Would you love to get in touch with your innate strengths and gifts?
Do you seek a profound sense of peace and a deeper connection with the Divine in your life?
Are you loking for professional skills that will allow you to support yourself and your family?
If any of this sounds like you, keep reading!  This training may be for you!

Reiki (ray-key) a healing technique based on the principle that the therapist can transfer energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by "laying of hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.  If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the hat is Reiki?  Reiki is a spiritual healing art with its roots in Japanese origin.  The word Reiki comes from the Japanese "Rei" which means "Universal Life" and "Ki" which means "Energy".  Reiki is not affiliated with any particular religion or religious practice.  It is not massage, nor is it based on belief or suggestion.  It is a subtle and effective form of energywork.
Reiki is the life energy that flows through all living things.  Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels - physical, mental, and emotional.  A session is pleasant and relaxing and is often utilized for one's personal wellness.
This 2-day training, Reiki Level I & II, gives you the ability to immediately begin to share this powerful healing energy with others.  No experience necessary.  Kimberly's Reiki Training Class is enrolling now!  Interested? 
Call Kimberly for details ~ 502.593.9017.
***
*E-Cubed Book Group ~ ( E-Cubed by Pam Grout)
Wednesday, January 21st ~ 6:00 pm at IIM

Join us as this popular group meets this month and next... "As Pam Grout describes it, this book encourages... 'How to have more magic and miracles in your life with Energy Experiments'... we'll be meeting to discuss the book and the experiments!"
Call Kimberly May now to join in - 502.593.9017.

***
* Increase resilience and vitality, de-stress, and feel better more often... try
HeartMath ~
Realign with your heart and ignite your passion for life!

Refresh your skills... or learn anew:
small group classes forming now!
Add the core values of your heart to your wellness adventures!
***
*Nia Dance-Movement Classes coming soon!  
Enroll now with Kimberly for classes beginning in January! 
What is Nia?  Nia is a cardio group fitness class that incorporates martial arts, dance arts and healing arts... Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.  "But I can't dance!" ~ Come on anyway... we'll be laughing and working through it together!
*

email Kimberly May:  inspirewell@gmail.com or call: 502.593.9017
~ HeartMath - a change of heart changes everything!
****************************************************************************


The Isha Foundation presents
Inner Engineering Workshop ~ March 12th-15th
 
Kim Evans suggests "mark your calendar now for this upcoming workshop: 
'Inner Engineering'!".
 
This 4-day workshop will be led by an Isha Foundation teacher.  CME credits are available to physicians, nurses, nurse practitioners and Physician assistants.  Sadhguru has developed a yoga-based technology that is simple to incorporate into a daily practice.  People who do the practice report a significant reduction of stress, anxiety, insomnia, diabetes, hypertension and a greatly improved feeling of joy, contentment, love, blissful daily living and inner peace.  
" This is one of the most profound programs I've ever participated in (and I've done a LOT of programs) to help achieve inner peace and wellbeing.  I did the program with Sadhguru in California October 25-27th.  Immediately I wanted to share this with everyone in Louisville.  How thankful I am to know that this program is scheduled here in town March 12-15th!  Give yourself the gift of doing this amazing workshop!" ~ Kim Evans

Location:  University of Louisville - Shelby Campus
Date: Thursday evening through Sunday, March 12th through 15th
To register or for more information, here is a contact link:
https://www.innerengineering.com/live/events/louisville/

***************************************************************************

New Class Offering!
Beginning Monday evening
,
January 5th ~ 6:30-8:30PM
Classes will continue every other Monday evening... 
Upcoming classes:  Monday, January 19th,
February 2nd & 16th ~ each class open to all
 
Metaphysical/Meditation Class
with Victoria Hayden

 Join Victoria Hayden for the first in this ongoing class... Non-denominational, open to all ~ this class invites you to engage "one-on-one with your spirit self".  Each class will include: a teaching~talk on metaphysics ( "meta" the greek word for "beyond" and "physic" for "the physical"); a fifteen-to-twenty minute meditation; and an opportunity for discussion after the meditation.  Bring your concsiousness toward working to combine spirit with the physical.
" You will enjoy meeting and working with Victoria"  ~ Kim Evans


Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
$10 donation/love offering gratefully accepted.

For more information, please contact: 
Victoria Hayden  vlhayden1@gmail.com
 
***************************************************************************

 Healing Touch Community
forming now... 

Monday, January 26th ~ 6:30-8:00 PM

Please come to the first sharing group meeting. 
Kristi Forrest, HTSM & Betty Greaver, level 3 HT practitioner,  are forming a group to support and share.


Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
For more information, contact:
 Betty Greaver bgreaver@gmail.com  502.295.6251
or Kristi Forrest k.forrest7@gmail.com

Free 50-minute Healing Touch Session
Thursday, January 29th - by appointment
Looking for individuals with chronic pain, anxiety or stress issues.  Healing Touch is excellent for chronic issues.  Please contact me with questions or to schedule a session on January 29th or at a different time.
Contact:  Betty Greaver bgreaver@gmail.com  or 502.295.6251

***************************************************************************

Yamuna Body Rolling
with Melanie Tinsley
SAVE YOUR FACE! Workshop
Saturday, January 24th ~ 10:00 - 11:30 AM
This Yamuna Body Rolling technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful also for the sinuses, releasing TMJ stress patterns and relieving puffiness... see an instant brightness in your face! 
Register now!  Walk-ins always welcome!
Location:  IIM 205 Townepark Circle, Suite 200, Louisville, KY 40243
Cost: $30 / Equipment provided.  Bring your yoga mat & your body!
To register:  IIM 502.253.4554 or info@integrativemedicine4u.com 
Questions?:  Melanie Tinsley 502.419.6170
*****************************************************************************************

Practitioners of the Month
~  January 2015
The Team at IIM


Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!

We wish you exceptional health of body, mind and spirit in 2015!
~ The Team at IIM





Kim Evans, Kimberly May, Jerry Scott, Cynthia Bowling,
Angie Megibben, Betty Greaver, Nancy Langan, Yvonne D. McCoy, Dorothy Henning, Melanie Tinsley, Victoria Hayden,
Dr. Clifford Kuhn, Paula Jackson, Cynthia Goff
***
Invest in Yourself!
For the Body:  Commit to exercising 4-5 times per week for at least 30 minutes.  Consider
doing some of the movement exercise classes at IIM:  Yoga with Angie Megibben, Feldenkrais with Dorothy Henning, Yamuna Bodyrolling with Melanie Tinsley or Nia (Kimberly May will be starting classes soon!)
 

For the Mind:
  Continue to find healthy ways to manage your emotions... Cynthia Bowling can help clear your unconscious traumas.  Keep your stress response relaxed ~ consider seeing Kimberly May for HeartMath or Reiki; Jerry Scott for Biofeedback; Betty Greaver or Nancy Langan for Massage/CranioSacral therapy or Melanie Tinsley for Yamuna.  Or take time to read (or reread!) Dr. Clifford Kuhn's It All Starts With a Smile: 7 Steps to Being Happier Right Now.

For the Spirit:  Take time daily to intentionally connect to God, Jesus, your angels and/or your Inner Spirit.  Pray, meditate or read a daily affirmation.  Attend one of Yvonne McCoy's Spiritual Healing Sessions at IIM, or perhaps Victoria Hayden's Metaphysical/ Meditation classes.  Also The Isha Foundation will be presenting their Inner Engineering course March 12-15th... learn a practice of breathing, yoga and meditation.  James Twyman has rolled out his musical version of "A Course in Miracles."  Sign up for free to receive his daily Course in Miracles lesson for each day of 2015.

Good luck with your 2015 goals!  We are here for you whenever you need help for your Body, Mind or Spirit!
Love, Kim & the team at IIM.
*************************************************************************
*Continuing Class Opportunities ~ Join in at any time!*






 Light Works Yoga
with Angie Megibben
We'll be hosting a Studio gathering on the evening of  Thursday, January 15th ~ 7:15-8:30 PM.  Join us!

Join Light Works Yoga for the following classes:
Core * Restorative * Gentle * Spine Care 
Monday 12-1 PM (Core)*
Tuesday 4:45-5:45 (Parkinson's Group)
Tuesday 6-7:00 PM (Restorative)

Wednesday 9-10 AM (Gentle)
Thursday 6-7:15 PM (Restorative)
Friday 9-10 AM (Spine Care)
* small group classes available for folks living with
Parkinson's (contact Parkinson's Support Center KY 502.254.3388) 
or Fibromyalgia

Join Angie Megibben in a
Therapeutic Yoga session at IIM!

Looking for an intimate setting and personal attention?  Looking to develop core strength and flexibility?  Looking to address recovery of a sports injury?  Give Light Works Yoga a try!
*
Cost per class:  $13 Single, $60/5 classes, $100/10 classes 
Contact: IIM 502.253.4554, info@integrativemedicine4u.com
or  Angie Megibben 502.321.0557
www.light-works-yoga.com 
***
***************************************************************************

  Release, let go...  try 
The Heartmath Stress and 
Mindful Eating Program 
 
Led by Kimberly May

Small Group Classes forming now!
(Email Kimberly May, Licensed Heartmath Provider ~ inspirewell@gmail.com) 
* * *

   Experts say about 75% of overeating is caused by emotional eating.  On top of that, being overweight can be one of the biggest causes of emotional stress in its own right.  Weight loss doesn't have to be stressful.  Stopping Emotional Eating:  The emWave Stress and Weight Management Program may be the only weight loss method that doesn't focus on what you eat, but rather on what you feel.  This program will show you how to manage reactions and clear emotional undercurrents until a new baseline behavior and a better relationship with food and eating is established.  It also facilitates other weight management processes, by helping you add the core values of your heart to your wellness adventures.
~HeartMath - a change of heart changes everything.

* 
Contact: Kimberly May 502.593.9017 inspirewell@gmail.com
**************************************************************************

Feldenkrais
"Awareness Through Movement"

with Guild Certified Feldenkrais Practitioner
Dorothy Henning
Join in any time ~ Drop-ins always welcome!
Each class can be taken independently! 

Special for January: Get the New Year started with 4 for $44!
(Or if your schedule only allows - 3 of the 4 for $33!) 
Four-class series: 
January 9th, 16th, 23rd, 30th
 ~ 10:30-11:30 AM
Improve your posture...Move more easily...Relieve chronic pain...
...Manage stress.

Please join us as we continue to discover how to move more easily and know ourselves better!  The power of the Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said " I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Please bring an exercise mat.  No experience necessary, Feldenkrais is for EVERYBODY, young and old alike!
*

Cost: January class series special... 4 for $44 (or 3 out of the 4 for $33!)
 or drop-in fee of $13

www.dorothyhenning.com / contact@dorothyhenning.com
502.240.7057

Facebook: Feldenkrais Method of Somatic Education Practitioner
***
**************************************************************************


Yamuna Body Rolling
with Melanie Tinsley, RN BS,
Certified Yamuna Instructor

Special January workshop:

Save Your Face!
Saturday, January 24th ~ 10:00-11:30AM
This Yamuna Body Rolling technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful also for the sinuses, releasing TMJ stress patterns and relieving puffiness... see an instant brightness in your face!
 
*************************
The practice of Yamuna  is a great way to begin listening to your body.  It is a stress-free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Yamuna Body Rolling is a completely original fitness and therapy practice that focuses on the bone, tendon and muscle connection. With the use of gravity, breath and a specially designed ball, you impact your bone structure. As a complimentary and alternative therapy, Yamuna works with the body in a logical, systematic approach to unwind muscles, subsequently releasing tension on the skeleton and making space in the joints. Whether you want to enhance your current workout or increase your mobility and comfort, Yamuna has a routine for you. Walk taller, step lighter and increase your body awareness. Start just where you are!

*
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost: $30 each workshop/ Equipment provided.  Bring your yoga mat and your body!

To register or for more information, contact IIM 502.253.4554
***
***************************************************************************
News from the Community ~ 
*Mark Your Calendar ~ Looking Ahead!*

IIM's new "live" Health Tip of the Month!
Check out the IIM Health Tip for January ~
"How to turn an 11-14 day cold into 3-5 days
OR Prevent it altogether!"
Check it out:
https:www.youtube.com/watch?v=yVzhEio9GXk&feature=youtu.be

*****
Daniel Lally & Moving Affirmations

What amazing synchronicity!
Daniel's monthly tip is  about affirming a strong and healthy immune system, which is a great match for our  January Health Tip!
check out the link: 
www.MovingAffirmations.com

 Join the KYANA Holistic Nurses
~ become one of this strong community of
Holistic Healers in the Kentuckiana area! 

Watch for our 2015 schedule to be posted in January ~
We all look forward to continuing our mission in 2015!

For more information, contact:
Beverly Snawder:  b.snawder@twc.com
or Lisa Benner:  annalisabenner@gmail.com
www.khna.net

***

* * *
Call Institute for Integrative Medicine to Register for any of the above in-house education programs! 
502.253.4554
We look forward to seeing you at these wonderful events!

Regards,
Kim Evans and the Practioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
 www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



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