Institute for Integrative Medicine Newsletter
205 Townepark Circle, Suite 100, Louisville, KY 40243
502-253-4554
info@integrativemedicine4u.com
www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

           MID-JUNE 2016                    
EDUCATIONAL CLASSES & OPPORTUNITIES COMING SOON! 
Mid-June 2016
June is flying by!
Hopefully you are enjoying this wonderful start to Summer and spending time out of doors!  There is so much to do in our community during the summer...
we also hope that you are celebrating all the Dads in your life for this Fathers Day!
Kimberly May has penned a lovely poem in response to the tragedy this past week...
we hope you will take a moment to read it and reflect.

" Beggars can't be choosers - so Be a Chooser!"
is our theme for the month of June.  Such powerful words ~ just saying them can help you transform unforeseen circumstances from a fearful, victim-consciousness attitude to one of empowerment and confidence to handle whatever is in front of you.

Watch our Health Tip Video and listen to Melanie Tinsley's story.  She is our Practitioner of the Month!  Melanie had a back injury from years of lifting patients in her nursing career.  She chose powerfully to find a way to transcend and heal the pain!  If you've never participated in one of Melanie's Yamuna classes, Be a Chooser and join her class!  Or arrange a private Yamuna session -  you'll be so glad you did!

We hope to see you during this warm and wonderful month of June!

~ Love, Kim

 

                 ~ Kim Evans and the Practitioners at IIM
         502. 253.4554 / info@integrativemedicine4u.com

             website link:  www.integrativemedicine4u.com
 

Too much

Too many useless deaths
Too many tears
Too much fears
Too much pain
Too many weapons of hatred
Too much separation
When will it be that there's
Too much oneness
Too many hugs
Too much acceptance
Too much respect
Too much love
Too much compassion
We must rise above
We're all unique expressions of God's love
Let this love take us to solution to right action
A revolution of a new earth, a rebirth!
Let the old fall away today and let us take flight
Move closer to the light of tolerance with a new audience
Let love be our stance!
Stand up and be united
These words are not enough but we must say and do something to let
          you know your lives mattered to us!
What would Gandhi, Martin Luther King, and Mother Teresa do?
March, speak out, change laws, forgive, love one another, and be
          oneness, it's up to me and you!

-Kimberly May
 

Watch Our IIM Health Tip of The Month:
Be a Chooser!


 

Health Tip:  Beggars can't be choosers ~ so Be a Chooser!

Of course things are going to happen in life - but we don't have to be a victim.  We can recognize that the Universe always has our back.  We can choose to align with Divine Guidance and allow things to unfold.  You always have a choice so choose powerfully.  I'm here today with my colleague, Melanie Tinsley, who is going to tell us more about choosing powerfully for the highest good.

Melanie:  As a nurse I had my first back injury in 2007.  After surgery, I was still in pain and had difficulty walking.  I knew this was not the life God wanted for me.  I made a choice to explore other modalities.  I was guided through my Yoga instructor to Yamuna.  After 45 minutes in my first class, I had comfort and range of motion I hadn't felt in over a year.  I knew then I had found hope.  I made the choice to explore the work further and even became a Yamuna instructor.

Kim:  Thank you Melanie!  That is an amazing story and a great example of choosing powerfully.  Be a chooser!  If you need help choosing powerfully to create your health of mind, body and Spirit, give us a call.


~ Kim Evans


Kim Evans, IIM

502.253.4554 ~ info@integrativemedicine4u.com
UPCOMING LAB DATES AT IIM
JUNE - JULY 2016

Need your LABS checked?
 
Upcoming Lab Dates at IIM:
Wednesday, June 22nd
Wednesday, July 13th
Wednesday, July 27th
Next VASOLAB Opportunity:  August 17, 2016

502.253.4554

Just a reminder:  During these busy summer months, be sure to check ahead on your prescriptions so that the refill requests arrive in our office in plenty of time to get you your refills before you take off on vacation... or run out!  502.253.4554

We're reading: 
Catastrophic Care - Why Everything We Think We Know About Health Care is Wrong
by David Goldhill

" A phenomenal book.  He has the answers on how we can create a financially solvent health care system that works for everyone!  The current system cannot be sustained financially.  Health Care costs are the biggest reason for bankruptcy in America.  If our healthcare system was the best in the world, we might be able to justify it.  But the reality is that we rank 37th out of the top 40 industrialized Nations in healthcare outcomes.  Not only is our system expensive, our outcomes leave a lot to be desired!"  ~ Kim

IIM PRACTITIONER OF THE MONTH
JUNE 2016
IIM Practitioner of the Month

Melanie Tinsley,
RN-Certified Yamuna Body Rolling Instructor
Yamuna body*ology
Realign and start healing today!


502.419.6170

www.melanietinsley.com


Meet Melanie Tinsley & Yamuna Body Rolling...


Repair, realign & release your body with smart bodywork... When you experience constant pain, your sense of wellbeing, your ability to focus, and your hope start to fade.  Get your life back by realigning your bones, stimulating bone-tendon connection, and diminishing chronic issues like scoliosis, TMJ, back pain, and more...  Discover a logical, human approach to healing.  Yamuna Body Rolling works with your body to empower itself by stimulating deep into muscles and restoring proper bone alignment and tendon function.  Why wait on something this important?  Realign and start healing today!


About Melanie:  Melanie Tinsley has been providing the highest quality nursing care for over 25 years, mostly focused in the Intensive Care Unit.  After experiencing a physical trauma and chronic back pain, she fell in love with the healing power of Yamuna Body Rolling.  She was one of Louisville's first Certified Yamuna Body Rolling Instructors, and she is uniquely trained to help individuals deal with the bone-tendon issues that diminish daily quality of life.

What happens during a Yamuna session?  Melanie will help you realign your body, work into your muscle-tendon connections, and work toward eliminating pain in a class or one-on-one session.  The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.  Give Melanie a call!

                     
          Melanie Tinsley ~ Yamuna Body Rolling ~ "Repair, Realign & Release"
                                                       502.419.6170

                                 *********************************************

CHECK OUT THESE EDUCATIONAL OFFERINGS! 
JUNE - JULY  2016
SAVE THE DATE! ~ June 20th
Feldenkrais Playshop:   Tip Top Ankles! 
with Dorothy Henning,
Guild Certified Feldenkrais Practitioner

Monday, June 20th ~ 6:30-8:00 PM


                     
                  Tip Top Ankles!
Our ankles serve us every day!  They are at the "tip" of our legs and on the "top" of our feet!  They support us and adjust our alignment on uneven terrain such as grass, curbs and cobblestone.  They help us walk, run, kick a ball and dance!  In this Playshop we will explore with Feldenkrais Awareness Through Movement how to help our ankles be in tip-top form, to be strong and mobile, to avoid a sprain!

Have you sprained your ankle in the past and it seems to be healed but it still bothers you or you still can't do everything you want?  Come explore how Feldenkrais can help you reclaim the movements you want!  Open to everybody!  Come discover how your ankles can be strong mobile players in your game of movement!  And due to the integrated relationship the ankles have with the knees and hips, it's good for them too!


Join Dorothy for Feldenkrais Playshop:  "Tip Top Ankles!" at IIM

Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Cost:   Tip Top Ankles:  $20 in advance / $25 at the door - space is limited, contact Dorothy & reserve your place 
Contact:  contact@dorothyhenning.com  502.240.7057 
Facebook: Feldenkrais Method of Somatic Education Practitioner
 



SAVE THE DATE! ~ JULY 23rd
Norton Neuroscience Institute presents...
Making Connections: 2016 Neuroscience Expo

        Saturday, July 23rd - 8 AM-1 PM
                                                Free event - register now!


Don't miss the 2016 Neuroscience Expo, hosted by Norton Neuroscience Institute.  This free event is your chance to hear the latest information about treatments and support for epilepsy, migraines, multiple sclerosis and Parkinson's disease.  Life skills workshops for coping with many neurological conditions also will be offered.



"Mark your calendar now, so you will be sure to attend this amazing event.  Join me - I will be presenting from 11:20-12:00 Noon."  
       ~ Dorothy Henning, Guild Certified Feldenkrais Practitioner



Free event - Register now!
   502.629.1234   NortonHealthcare.com/NeuroExpo

 



BOOK A DATE!
Kimberly May, Inspire Wellness



Would you like to bring greater wellness, increased performance and teamwork to your workplace?


Try
Inspire Wellness

* Corporate Wellness
* Speaking Workshops
* Lunch and Learns





Coming from a corporate background Kimberly May understands the busy professional and coaches them to gain greater clarity, fulfillment, peace of mind, focus and peak performance.  S
chedule an interactive workshop or Lunch and Learn, or Wellness Series and inspire your team to reach new heights!

A few sample topics:
The Nuts & Bolts of Wellness     *  Working Well with Balance
What's Stress Got to Do With It?     *  Working on the Change Game
The Heart of Wellness:  The Amazing Healing Power of the Heart

A few companies that have worked with Inspire Wellness include:  Pikeville Medical,
U of L, Kentucky Center for the Arts, Mercer, American Heart Association,

Norton's Healthcare, Passport Health, Webster University, Metropolitan College,
and Bellarmine.


"Kimberly is extremely professional, yet warm and approachable.  Our staff thoroughly enjoyed her presentation on how to reduce stress in our lives.  The interactive demonstration on HeartMath was an excellent visual reminder of how much we can be in control of our thoughts and our bodies."  ~ KY Center for the Arts



Bring Wellness to your Workplace!
Contact:  Kimberly May ~ Inspire Wellness
502.593.9017
www.inspirewellness.net  www.integrativemedicine4u.com

 





"Two roads diverged in a wood, and I -
I took the one less traveled by,
And that has made all the difference."

                       ~ Robert Frost, The Road Not Taken

 

JOIN IN! 
The following classes and meetings are on-going and open to drop-ins...  If you'd like to take advantage of an individual session, please call the practitioner directly!

JUNE - JULY 2016
 JOIN IN! 

Light Works Yoga
with founder Angie Megibben
, MEd., RYT-200
Join us this month!

Looking for an intimate setting and personal attention?  A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury...Give Light Works Yoga a try...
Classes currently available Tuesday through Friday: 
Core Strenthening * Restorative Yoga * Gentle Yoga * Spine Health.
Also ~ small group classes or individual sessions for people living with Parkinson's or Chronic Fatigue/Fibromyalgia.


YOGA CLASSES
Tuesdays:  4:45-5:45 PM  Living with Parkinson's
Wednesdays:  9:00-10:00 AM Gentle Yoga/Spine Health
Thursdays:  6:00-7:00 PM Restorative Yoga

JSJ (Jin Shin Jyutsu) *Individual sessions!
Experience a gentle, hands-on therapeutic approach to re-harmonize the energies in the body.
Mondays, Tuesdays, Thursdays: 
Individual Client Sessions available ~ call Angie for an appointment


Join Angie ~ Light Works Yoga at IIM

Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Contact:  Angie Megibben 502.321.0557 Check this out:  www.light-works-yoga.com
GIVE THIS A TRY!


Try an exploration coaching session with ~
Certified Life/Wellness Coach, Kimberly May
and get inspired to take action towards the life of your dreams with Inspire Wellness!

* http://www.inspirewellness.net/free-consultation/



You have nothing to lose and much to gain!  Try an exploration coaching session to:
* Create greater life balance
* Increase your health and well-being
* Get unstuck
* Increase your productivity
* Clarify your goals
* Live the life of your dreams
* Discover your life purpose
* Increase your passion for life
* Whatever you want to move forward on


Join Kimberly ~ Exploration Coaching Session! at IIM

Location:   IIM  205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Kimberly May, Inspire Wellness, Wellness Coaching Specialist
                            502.593.9017  www.inspirewellness.net
Check out my blog:  www.inspirewellness.net/blog-2/
  JOIN IN!
Dr. Peter Buecker, Meditation MD

Stay tuned... to see what Dr. Pete is creating!

For the month of June, Dr. Pete will not be hosting his regularly scheduled Wednesday Night Wellness Hour or Friday Evening Meditation...






Join Dr. Peter Buecker...
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:   Donations gratefully accepted... but not necessary to join in.
Contact:   Peter Buecker, MD  502.689.1949   DrPete@Meditationmd.com
JOIN IN!
Feldenkrais "Awareness Through Movement"
with Dorothy Henning,
Guild Certified Feldenkrais Practitioner

Fridays ~ 10:30-11:30 AM

June 24 & July 1, 15, 22 (no class July 8, 29)


Improve your posture... Move more easily...Relieve chronic pain...Manage stress.

Please join us as we continue to discover how to move more easily and know ourselves better!  The power of The Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said: "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!
Come join us anytime - each class can be taken independently!  No experience necessary. 
Feldenkrais is for EVERY
BODY, young and old alike!


Join Dorothy for Feldenkrais "Awareness Through Movement" at IIM
-Try first class FREE!

Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Bring:  yourself and an exercise mat
Contact:  contact@dorothyhenning.com  502.240.7057 
Facebook: Feldenkrais Method of Somatic Education Practitioner
JOIN IN!
Yamuna Body Rolling
with Melanie Tinsley,
RN, BS, Certified Yamuna Instructor
Appointments available in the months of

JUNE & JULY




The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain...
and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.  Learn more about Yamuna:   www.yamunausa.com

Join Melanie for Yamuna Body Rolling at IIM

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Melanie Tinsley  502.419.6170
JOIN IN!
Metaphysical/Meditation Class
with Victoria Hayden
2nd Monday of the Month (no class in July!)
6:30-8:30 PM

Aug 8, Sept 12, Oct 10, Nov 14, Dec 12


Join Victoria Hayden on the 2nd Monday of the month.  These classes will help you to learn how to work with energy, develop your spiritual awareness, to let go of stress and worry, and to find your path in life.  Victoria studied metaphysics under the guidance of Rev. Ann Lawes & Rev. Jessie Morgan for over 25 years, holds certification in Reiki I & II, and has been doing clarvoyant readings for 25 years. 
All are welcomed.



Join Victoria for Metaphysical/Meditation class at IIM
Cost:  All are welcomed.  $10 - love donation.
Contact:
  for more information, please email Victoria Hayden  vlhayden1@gmail.com
JOIN IN!
Holistic Health Coach, Nutrition Counseling, Massage Therapy, Healing Touch 
Betty Greaver, RN - Healing Health Concepts

~ specializing in Touch, Health and Wellness
Appointments available in the months of JUNE & JULY


INTRODUCTORY SPECIAL:  Would you like to Experience Healing Touch?
Call Betty to learn about Healing Touch and why you should have a free session. 
Healing Touch is a non-invasive, relaxing bodywork.  Research shows that Healing Touch facilitates the relaxation response and can enhance the healing process.  Good for chronic back pain, headaches, recovery from anesthesia or other drugs, stimulating immune system and more.
 
Join Betty for Healing Touch Sessions at IIM
Location:
  IIM 205 Townespark Circle, Suite 100, Louisville, KY  40243
For a FREE Session, Contact:   Betty Greaver bgreaver@gmail.com  502.295.6251
JOIN IN!
Healing Touch, Guided Meditation, Christian Spiritual Director, Life Coach, Retreat/Conference Educator
Rev. Yvonne D. McCoy, M.Div., BCC
The Transformation Institute
~ Holistic Life Healer 
"Be transformed by the renewing of your mind!" - Romans 12:2

Appointments available in the months of JUNE & JULY



 

Join Yvonne for Healing Transformation Sessions at IIM

Location:
  IIM 205 Townespark Circle, Suite 100, Louisville, KY  40243
To schedule an appointment, contact:   Rev. Yvonne D. McCoy  502.664.0373
email:  yvonne@holisticlifehealer.com

JOIN IN!
Join the KYANA Holistic Nurses
Become one of this strong community of Holistic Healers in the Kentuckiana area!
'What is Holistic Nursing?' 
Holistic Nursing is all nursing practice that has healing the whole person as its goal - body, mind, spirit, and emotion.

A holistic nurse often integrates alternative practices with conventional healthcare.  Holistic nurses view healing as a therapeutic partnership with the people in their care.

Join KHNA for meetings or classes

Contact:  For more information on KHNA mission, membership, events, and more, check out the Kentuckiana Holistic Nurses Association facebook page!
CHECK OUT THESE EDUCATIONAL OFFERINGS IN OUR COMMUNITY & BEYOND! 
JUNE - JULY 2016
IN OUR COMMUNITY!
Free and open to the public...
     Embracing the Community
                 Health Fair

Saturday, June 25th 10 AM - 2 PM

sponsor:  Third Central United Christian Church

Improve your Health, Life, Mind, Body, Soul and Spirit!  Join us for Health Screenings, Chair Massages, Fitness Consultants, Food Sampling, Senior Resources, Blood Pressure Screening, HIV Testing... There will be give-aways & demonstrations, as well as intercessory prayer.


"We had such a fun time last year... you'll want to join in this year!  This Health Fair is free and open to the public."  ~ Rev. Yvonne D. McCoy






Location:
 Third Central United Christian Church, 3900 West Broadway, Louisville, KY 40211
Cost:  Free and open to the public
Contact us for more information:  502.996.7577   email:   thirdcentralucc@att.net

 

IN OUR COMMUNITY!
Molly Yunker, Certified BodyTalk Practitioner
                             offers...
Complementary Mind-Body Energy Therapies
  results include less stress, anxiety, reduced pain,
                        and better relationships

            *Direct Your Life Series - July 2 & 9

Your Guide:  Mollie Yunker - Informed by The BodyTalk System, Mollie will help you cultivate health, happiness, and the peace that comes from knowing and trusting your Self.  Offering Individual & Group sessions * Workshops * Public presentations * Conference speaker * Custom retreats and care in your home

*Direct Your Life Series:
 
"Direct the course of your life by attending these interactive healing workshops and acting on the advice of psychologist Carl Jung:  "Until you make the unconscious conscious, it will direct your life and you will call it fate."

Contact Mollie Yunker for more information: 502.550.2719   Mollie@BodyTalkWorks.net
Facebook:  BodyTalkWorks   www.BodyTalkWorks.net

 



"Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that."
                                     - Martin Luther King, Jr.
"If you judge people, you have no time to love them."
                                     - Mother Teresa
"You must be the change you wish to see in the world."
                                     - Mahatma Gandhi

 

HOPE TO SEE YOU THIS MONTH!
JUNE - JULY 2016


"Keep choosing happiness daily and happiness will keep choosing you back."

                                          ~ Fawn Weaver



Let us know if we may help you to 
"Be a Chooser!" this month...
 
~ The Team at IIM

Regards,
Kim Evans and the Practitioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Suite 100, Louisville, KY  40253
502.253.4554  or info@integrativemedicine4u.com
Website:  www.integrativemedicine4u.com



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