Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502-253-4554
email:  info@integrativemedicine4u.com
website link:  www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

   Intentional Wellness Opportunity              March 2015   

Educational Classes & Opportunities Coming Soon!


Our theme this month is
"Celebrate
National Nutrition Month ~
You Are What You Eat (and Drink)!"

Welcome to March!  Our theme this month is certainly true:  You Are What You Eat (and Drink)!  Literally what we eat and drink becomes our body chemistry.  Be sure to check out our video health tip of the month that addresses healthy nutrition!
Betty Greaver is our Practitioner of the Month.  She has become quite an expert in healthy nutrition, completing her certification through the Institute for Integrative Nutrition last year.
There are lots of exciting classes this month - take a look, and consider joining me at IIM on Wednesday, March 25th for "Holistic Eating: How to Eat for Health, Vitality and Energy." 
This month, make a commitment to eating healthy.  You'll be glad you did!  Try it for one month and see what you notice in your own health and well being!

Are you a HEALTHCARE PROVIDER? On  April 1st (rescheduled from February's snowy date) we are having our first "Self Care 4 Health Care!" event.   This night is for anyone who works in health care.  We recognize that health care providers are stressed, frustrated, and/or may have some degree of compassion fatigue or burnout.  All of our practitioners here at IIM will be available from 5:30-8:00pm the evening of the 1st to offer stress management therapies to our colleagues.  Give us a call at 502.253.4554 or email us at info@integrativemedicine4u.com to find out more and RSVP.
  ~ Love Kim        

CLICK THE LINK BELOW to see the "live" March Health Tip:
https://www.youtube.com/watch?v=sxNp0trM8LY&feature=youtu.be

*Next IIM Lab dates
Wednesday, March 18th*
Wednesday, April 1st
Wednesday, April 15th

*Ask us about taking advantage of Vasolab Testing!
Wednesday, March 18th*



 -
Kim Evans* and the Practitioners at IIM

502.253.4554 / info@integrativemedicine4u.com
******************************************************************************************
March 2015!
*Check out all the New Educational Offerings*

********************************************************************************

Now enrolling!

Join Kim Evans for...
Holistic Eating:  How to Eat for Health, Vitality and Energy
Wednesday, March 25th ~ 6:00 PM 

Come and learn about the 3 macronutrients and how to choose healthy options for each one.  Learn what GMO foods are, how to avoid them and why they should be avoided.  Eating healthy can greatly ehance your energy, vitality and overall health and wellbeing.  It will do your body good!

Location:  IIM, 205 Townepark Circle, Suite 100, Louisville, KY 40243

Cost:  Current IIM clients & KHNA members = $20,  Open to the public = $30
Register:
  502.253.4554  info@integrativemedicine4u.com

***************************************************************************

Metaphysical/Meditation Class
with Victoria Hayden
Alternate Monday evenings, each class open to all
March 16th & 30th, April 6th & 20th ~ 6:30-8:30PM

 
Join Victoria Hayden for this ongoing class... Non-denominational, open to all ~ this class invites you to engage "one-on-one with your spirit self". 
Each class will include: a teaching~talk on metaphysics 
(" meta" the greek word for "beyond" and "physic" for "the physical");
a fifteen-to-twenty minute meditation;
and an opportunity for discussion after the meditation. 
Bring your consciousness toward working to combine spirit with the physical.


Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243 
Cost:   $10 donation/love offering gratefully accepted.

Contact:  Victoria Hayden vlhayden1@gmail.com 
***************************************************************************

 Healing Touch Community
Come for support and growth with Healing Touch... 

Monday, February 30th ~ 6:30-8:00 PM

Please come to this sharing group meeting. 
Kristi Forrest, HTSM & Betty Greaver, level 3 HT practitioner,  are hosting this group to support and share.


Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
For more information, contact:
 Betty Greaver bgreaver@gmail.com  502.295.6251
or Kristi Forrest k.forrest7@gmail.com<

***************************************************************************

Yamuna Body Rolling Workshop 
with Melanie Tinsley
SAVE YOUR WRISTS & SHOULDERS!
Saturday, March 28th ~ 10:00 - 11:30 AM
This Yamuna Body Rolling workshop is designed to release the impact on the hands, wrists and shoulders.  Today more than ever we have repetitive movements of these muscle chains.  Whether you work with your hands like a surgeon, massage therapist, or hair stylist, or you spend untold amounts of time on the computer, you are slowly causing contractions of these muscles.  This translates up the chain from hands, wrists, arms, shoulders to the neck and head.  By learning how to release this repetitive stress you increase flexibility and alignment and decrease constriction and pain.
Register now!  Walk-ins always welcome!
Location:
205 Townepark Circle, Suite 100, Louisville, KY 40243
To register:  Melanie Tinsley 502.419.6170  or info@integrativemedicine4u.com 
*****************************************************************************************
Now enrolling!

REDUCING STRESS
with Time Management & Organizational Skills
Facilitated by Patrice Joy Masterson, MA
Saturday, March 21st ~ 1:00-5:00 PM
(4.5 Nursing Contact Hours Available)

This class is intended for those who choose to implement a constructive plan of organization.
Time inefficiency is one of the primary causes of stress.  Effective time management involves editing your schedule, setting boundaries and establishing priorities to stop procrastination and duplication of effort.  Disorganized behavior stems from a scattered mind of too much input and too much effort.  This pattern of behavior in the self-driven individual can lead to health problems.  Have fun with art, sound, color, breath and mindfulness activities.

Location:
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Fee: 
$45 ($35 KHNA member price) includes supplies
To Register:  937.631.5581 www.harmonizinghealthretreat.com
*****************************************************************************************

*******************************************************************************
Practitioner of the Month
~  March 2015
Betty Greaver, Healing Health Concepts

Betty Greaver, RN, LMT
 - Healing Health Concepts
"Specializing in Touch, Health & Wellness!"
 

~Holistic Health Coach & Educator,
Nutrition Health Coach, 
Massage Therapist,
Breast Health Consultant

~ 502.295.6251  bgreaver@gmail.com 

www.healinghealthconcepts.com

Betty's Current Focus:  My focus for my career and education is on detoxification for body, mind and spirit.  I have enjoyed teaching meditation for KyOne Health patients in their Healthy Lifestyle Centers and for my own private clients.  As a Breast Health Advocate, much emphasis is placed on detoxification for the body.  As a Health Coach, emphasis is on clean, real food for detoxification.  I continue to do massage, and I am currently a student practitioner of Healing Touch for detoxification of the body.  I am passionate about helping others lead a better, cleaner life, decreasing risks of chronic disease and increasing compassion and peace.
I graduated from the Institute for Integrative Nutrition in July of 2013.  I'm enjoying being a health coach, with many of my clients wanting information on gluten-free and food intolerance challenges.  Being a Nutrition Health Coach is an exciting way for me to express my passion for helping people.  Feel free to contact me this month ~ we'll explore your health and nutrition!

I look forward to meeting with you and helping you get on the path
to better health!

~ Betty Greaver


*************************************************************************
*Continuing Class Opportunities ~ Join in at any time!*






 Light Works Yoga
with Angie Megibben, MEd., RYT-200

Join Light Works Yoga for the following classes:
Core * Restorative * Gentle * Spine Care 
Monday 12-1 PM (Core Strengthening)*
Tuesday 4:45-5:45 (Living with Parkinson's Group)
Tuesday 6-7:15 PM (Restorative Yoga)

Wednesday 9-10 AM (Gentle Yoga)
Wednesday 1:30-2:30 (Living with Fibromyalgia)
Thursday 6-7:15 PM (Restorative Yoga)
Friday 9-10 AM (Spine Health)
* small group classes available for folks living with
Parkinson's (contact Parkinson's Support Center KY 502.254.3388) 
or Fibromyalgia

Join Angie Megibben in a
Therapeutic Yoga session at IIM!

Looking for an intimate setting and personal attention?  Looking to develop core strength and flexibility?  Looking to address recovery of a sports injury?  Give Light Works Yoga a try!
*
Cost per class:  $13 Single, $60/5 classes, $100/10 classes 
Contact: IIM 502.253.4554, info@integrativemedicine4u.com
or  Angie Megibben 502.321.0557
www.light-works-yoga.com 
***
***************************************************************************

  Release, let go...  try 
The Heartmath Stress and 
Mindful Eating Program 
 
Led by Kimberly May

Join a small Group Class!
(Email Kimberly May, Licensed Heartmath Provider ~ inspirewell@gmail.com) 
* * *

   Experts say about 75% of overeating is caused by emotional eating.  On top of that, being overweight can be one of the biggest causes of emotional stress in its own right.  Weight loss doesn't have to be stressful.  Stopping Emotional Eating:  The emWave Stress and Weight Management Program may be the only weight loss method that doesn't focus on what you eat, but rather on what you feel.  This program will show you how to manage reactions and clear emotional undercurrents until a new baseline behavior and a better relationship with food and eating is established.  It also facilitates other weight management processes, by helping you add the core values of your heart to your wellness adventures.
~HeartMath - a change of heart changes everything.

* 
Contact: Kimberly May 502.593.9017 inspirewell@gmail.com
**************************************************************************

Feldenkrais
"Awareness Through Movement"

with Guild Certified Feldenkrais Practitioner
Dorothy Henning
Join in any time ~ Drop-ins always welcome!
Each class can be taken independently! 

Fridays - March 20th, 27th, April 3rd, 10th, 17th, 24th
 ~ 10:30-11:30 AM
Improve your posture...Move more easily...Relieve chronic pain...
...Manage stress.

Please join us as we continue to discover how to move more easily and know ourselves better!  The power of the Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said " I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Please bring an exercise mat.  No experience necessary, Feldenkrais is for EVERYBODY, young and old alike!
*

Cost: drop-in fee of $13/ multiple class specials available!
www.dorothyhenning.com / contact@dorothyhenning.com
502.240.7057

Facebook: Feldenkrais Method of Somatic Education Practitioner
***
**************************************************************************


Yamuna Body Rolling
with Melanie Tinsley, RN BS,
Certified Yamuna Instructor
 
*************************
The practice of Yamuna  is a great way to begin listening to your body.  It is a stress-free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Yamuna Body Rolling is a completely original fitness and therapy practice that focuses on the bone, tendon and muscle connection. With the use of gravity, breath and a specially designed ball, you impact your bone structure. As a complimentary and alternative therapy, Yamuna works with the body in a logical, systematic approach to unwind muscles, subsequently releasing tension on the skeleton and making space in the joints. Whether you want to enhance your current workout or increase your mobility and comfort, Yamuna has a routine for you. Walk taller, step lighter and increase your body awareness. Start just where you are!

*
Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
For more information, or an appointment,
contact Melanie Tinsley 502.419.6170

***
***************************************************************************
News from the Community ~ 
*Mark Your Calendar ~ Looking Ahead!*

 Join the KYANA Holistic Nurses
~become one of this strong community of
Holistic Healers in the Kentuckiana area!
 

Next meeting:  Tuesday, March 24th, 2015 - 7:30-9:00 PM
ReAwakening Purpose Workshop
Location: 
The Loft, 107 Crescent Avenue, Louisville, KY
Cost: 
No charge, donations gratefully accepted
Contact:  Lisa Benner  partners101.lisa@gmail.com

Are you interested in becoming certified in holistic nursing?  KHNA is hosting a 3-day holistic nurse certification course with Lourdes Lorenz...
contact Bev Snawder for more information.

For more information, contact:
Beverly Snawder b.snawder@twc.com
or Lisa Bennerannalisabenner@gmail.com
www.khna.net

*******************************************************************************

Norton Healthcare Centers for Prevention and Wellness presents
MIND, BODY, SPIRIT Class Series ~ free and open to the public
Thursday, March 19th ~ 6:00-7:00PM
Rachel Busse, M.D., family physician and Director of Integrative Medicine for Norton Healthcare, will discuss dietary supplements that can be used for general health or specific conditions.
 To Register:  call 502.629.1234  www.nortonhealthcare/wellnessclasses

* * *
Institute for Integrative Medicine 
502.253.4554 info@integrativemedicine4u.com
We look forward to seeing you at these wonderful events!

Regards,
Kim Evans and the Practioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
 www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



Share this