Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502-253-4554
email:  info@integrativemedicine4u.com
website link:   www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9AM-5PM, Friday 9AM-12Noon

     Mid-October 2015   


Educational Classes & Opportunities Coming Soon!


Our theme this month ~
Listen to Your Body!
Change is in the air! Can't you feel it?  One of the great things about living in Louisville is experiencing all 4 seasons.  What a blessing.  Enjoy the spectacular fall colors as nature "paints" extraordinary scenes.

October's theme is "Listen to Your Body."  Our bodies can give us subtle and not so subtle signs that there may be "issues in our tissues."  So many times we become immune to subtle signs or ignore them as unimportant.  See the Health Tip of the Month to learn more about what these subtle signs can mean for your optimal health and wellness.

For October we are featuring two of our practitioners as Practitioners of the Month - Dorothy Henning who is certified as a Feldenkrais practitioner ...
and Melanie Tinsley who is a registered nurse and an expert instructor certified in Yamuna body rolling.   Catch one of their classes this month to learn more about these extraordinary therapies. 

October is National Breast Health Awareness Month.  Our breast health expert, Betty Greaver, has planned a class on October 27th titled:  10 Things You Can Do to Reduce Your Risk of Breast Cancer.  Hope you can join us to learn more about breast health!

Also, Dr. Pete Buecker will be starting his Friday night meditation here at the office on Friday, October 23rd at 6:30 PM.  These sessions are open to all (donation only).  Dr. Pete is also offering a new class:  Wednesday Night Wellness Hour.  
On October 14th the first class will feature:  Stress Less & Feel Better in 5 Minutes a Day.  Next up:  Meditation for Beginners on October 28th.  Check out his website:  www.MeditationMd.com.

Enjoy the month as we fully transition into fall.  Have a safe and happy Halloween.
Love, Kim



 -
Kim Evans* and the Practitioners at IIM

502.253.4554 / info@integrativemedicine4u.com
website link:  www.integrativemedicine4u.com

******************************************************************************************

OCTOBER 2015: Watch our IIM Health Tip of the Month:
"Listen to Your Body!"




OCTOBER~NOVEMBER 2015: Upcoming Lab dates at IIM

Lab dates:   Wednesday, October 28th
Wednesday, November 11th & 25th

VASOLAB Testing - Thursday, December 17th

Also... consider a visit to the Infrared Hot Sauna! Always a good idea with the change of seasons.  502.253.4554

 
OCTOBER~NOVEMBER 2015:  Check out these Educational Offerings at IIM!  
Three New Class Series! Beginning Oct. 14th & Oct. 23rd, & Nov.7th

Beginning in October...
FRIDAY EVENING MEDITATION with DR. PETE
beginning Friday evening, October 23rd 6:30-7:30 PM
continuing:  Fridays - October 30 & November 6, 13, 20, 27

Friday Evening Meditation:  Everyone is welcome!  Each Friday evening meditation class is open to people with all levels of experience... Dr. Pete will share thoughts for the first 15 minutes...then the next half hour will be focused on meditation.


also beginning in October...

WEDNESDAY NIGHT WELLNESS HOUR with DR. PETE
beginning Wednesday evening, October 14th 6:30-7:30 PM

Oct 14:  Stress Less and Feel Better in 5 Minutes a Day
continuing:  alternate Wednesdays - Oct. 28, November 11, 25

Dr. Pete's Wednesday Wellness Hour will focus on a different topic each session.  After sharing his thoughts on the chosen topic (stress, Integrative care, meditation techniques), the focus will then move to a Question & Answer format.
All are welcome.  Suggested donation $10.
Wednesday Wellness Hour - Oct. 14th:  Stress Less and Feel Better in 5 Minutes a Day
Wednesday Wellness Hour - Oct. 28th:  Meditation for Beginners


and coming in November...

MINDFULNESS FOR HEALTH & WELL-BEING
beginning Saturday morning , November 7th 9:00-10:45 AM
continuing:  Saturdays-November 14, 21 (no class Nov.28) & December 5, 12, 19

Mindfulness for Health & Well-Being: This 6-week class will help you find peace, calm, and feel better within your body and life.  The practices are simple, & their benefits are inarguably effective and long-lasting.
$169 ($149 early-bird rate)

MEET DR. PETE

"A native of Louisville, Kentucky, I am a practicing Orthopedic Surgeon who is most interested in this day and age in what I call whole human healing.  It is estimated that about 70% of ailments that afflict people in our society are related to the effects of chronic stress and other imbalances in the mind-body (or body-mind) connection.  My passion is to aid people in relieving pain, suffering, and other forms of physical, mental, and emotional discomfort in life in effective, authentic, and lasting ways."

"I discovered meditation during a tumultuous time in my own life, and have been fortunate to have studied or been on retreat experiences with many of today's most relevant teachers.  Additionally, I am currently completing a PhD in Mind-Body Medicine.  I have had the pleasure of teaching mindfulness and meditation to a wide range of students, and aided many people suffering from a variety of conditions and symptoms to make profound gains in their conditions and rediscover joy and peace in their lives.  The journey has been nothing short of amazing."

"I am passionate about what I do, and believe that all who are willing to explore self-healing can benefit in transformative ways.  My style is to distill a wide body of information and experience into a simple and easily applicable set of concepts and practices that anyone can easily assimilate and use.  I am, at heart, a pragmatist.  For me, it's about offering people something they can readily and meaningfully apply within the context of the lives they are currently living (which is the only place any of it ever really works or makes sense anyway).  I warmly welcome anyone, regardless of experience or knowledge level, to any of my classes or sessions."
~ Peter Buecker, MD  Founder,
MeditationMD.com.

Join Dr. Pete for Wednesday Night Wellness Hour or Friday Evening Meditation!
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost:   Donations gratefully accepted... but not necessary to join in.
Contact: Email -   DrPete@MeditationMD.com  or 502.689.1949

Reiki Class Series:
Saturday, October 17th, 2015


Vibrational/Sound/Reiki Master Certification Series
(CEU Hours available*)

Facilitated by Rev. Patrice Joy Masterson, MA, Licensed Minister,
Reiki Master Instructor, Certified Stress Management Instructor


Saturday, October 17th ~ 9:00 AM-5:00 PM - Reiki Level II
Saturday, November 21st ~ 9:00 AM-5:00 PM - Reiki Level III
Saturday, December 19th ~ 9:00 AM-5:00 PM - Reiki Master
 
*Usui Reiki is an energy technique for stress reduction and personal healing practiced in the early 1900's in Japan.  It is thought to be used in ancient Egypt and Tibet many centuries ago.  Its aim is to give relief from disease and keep the body and mind healthy.

Content Overview:
Explanation of Reiki Logo, Philosophy, History and Benefits are presented.
An introduction to Color Therapy, Mindfulness, Color Breathing, Affirmations, Goal Setting, Chakra Balancing and Stress Relief to Clear Reiki Pathways and Enhance Reiki Energy Flow is also covered in Level I training.
The Three Pillars of Reiki, Ground/Center/Clear and Kenyoku (dry brushing) technique are part of the practice sessions.
An explanation and attunement of Reiki Level I Symbol (Cho Ku Rei) is given on each of the class participants.
The afternoon is spent in demonstration and practice of the Reiki Self-healing postures and Reiki postures for Treatment of Others.
After several hours of practice the day closes with discussion, evaluation forms and the Closing Circle of Reiki Bonding (Mawashi).

Supplement Materials:
Reiki Benefits Handout and Client Form
Yoga Postures to Enhance Reiki Flow and Butterfly Dance Postures
Endocrine System Chart and Descriptions
Master Sleep Training
Dantian Breathing Visualization; Reflexology; Anti-stress Points; Body Maps

*Each Vibrational/Sound/Reiki Master Class = 

7.8 CEU Hours for Nurses, OT & MT ~ 7.0 CEU Hours for PT


Become certified in Reiki ~

Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:  
Reiki Level I, II, III = $95 each class / KHNA & AHNA members = $85 each class (incl. two manuals per class)
Reiki Master = $160 / KHNA & AHNA members = $150 (incl. three manuals)
                     {Paypal available at www.harmonizinghealthretreat.com}

Contact:   For more information or to register ~ Rev. Patrice Joy Masterson  937.631.5581  or email  pjoyhhr@gmail.com  or go to: www.harmonizinghealthretreat.com

Jumpstart Your Life!

Wednesday, October 28th, 2015


Jumpstart Your Life!

Just in time for fall!  Fall in love with your life... and jump into a life that inspires you!
This class will meet monthly 'til the end of the year...
call Kimberly May for more info - 502.593.9017 or email her at  inspirewell@gmail.com


Do you have a goal or vision for your life that you've not reached or acted on?
Do you want to feel better, have more energy, get in touch with your heart, create a vision for your life, or discover your purpose?
It's time to Jumpstart Your Life! and get going on your goals!

We will meet monthly to work on your vision and also have a monthly conference call to follow up and be in touch with the group.
     *Learn to listen to your heart/intuition
     *Get in touch with your passion and purpose
     *Create action steps to move forward on your dreams
     *Celebrate your success with the group
     *Learn proven techniques that help you to experience greater joy and happiness

Kimberly May is founder of Inspire Wellness LLC, and a Life/Wellness Coach Specialist at the Institute for Integrative Medicine.  She has over 15 years experience in the health and wellness field, providing wellness coaching and leading wellness workshops for companies large and small.  Kimberly combines her corporate management background with her experience in wellness and coaching to help others to create better health, peace of mind, and greater performance.

"Kimberly is an inspiration, a powerful, positive re-enforcer, who has helped me grow spiritually.  She has boosted my confidence and helped me become mindful and learn how to love myself!" ~ Amanda O.

Jumpstart Your Life!
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Contact:   Kimberly May, Inspire Wellness, 502.593.9017  inspirewell@gmail.com  Check out Kimberly's new website:  www.inspirewellness.net
Yamuna Workshop:
Saturdays, October 24th & 31st, 2015 ~ 10:00-11:30 AM


Yamuna Body Rolling
with Melanie Tinsley, RN, BS
Certified Yamuna Instructor

SAVE YOUR KNEES! ~ Saturdays, Oct 24th & 31st - 10-11:30 AM
The month of October is all about the knee at Yamuna.  Join the revolution and celebrate this amazing joint.  These Saturday workshops will focus on releasing the restriction, realignment, and education on sustainability.

The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.

Attend Yamuna Workshop "Save Your Knees!"
~
Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost:   Special! $25 each/or both for $40! Equipment provided.  Bring your yoga mat & your body!
October Special:   "Save Your Knees" Kits available at a discount...just ask Melanie.
To register:   Melanie Tinsley 502.419.6170  Walk-ins always welcome!
Check this out:  www.yamunausa.com


SAVE THE DATE!  OCTOBER 27th, 2015
October is National Breast Health Awareness Month...


10 Things You Can Do
to Reduce Your Risk of Breast Cancer
presented by Betty Greaver, RN, LMT
Tuesday, October 27th, 6:30-8:00 PM

October is Breast Health Awareness Month...Join Betty Greaver for this free class at IIM... and bring a friend!

Reduce Your Risk of Breast Cancer!

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Contact:   Betty Greaver bgreaver@gmail.com  502.295.6251

October Special:   Looking for a small gift of encouragement for the women in your life in honor of Breast Health Awareness Month?  Check out  "groovy booby" the "all natural herbal breast care oil" now available at IIM.

AIT Training!

Coming later this fall...


Join Cynthia Bowling, LCSW
Advanced Integrative Therapy - Certified Therapist & Teacher
for the AIT Basics Seminar

a 3-Day Seminar for Graduate Level Mental Health Clinicians  and Graduate Students who are currently in a supervised clinical placement.

This 3-Day Seminar is a prerequisite for all other AIT Semiars.  AIT BASICS provides everything you need to know to begin using AIT in your practice immediately.  Call Cynthia with questions, or for more information. 502.553.9843


Advanced Integrative Therapy or AIT, is a dynamic and new in-depth energy psychology that begins from the premise that ALL upsetting events are traumas and are lodged within the body, mind and spirit.  Talking gives us insight into our issues, but often does too little to remove them.  AIT removes the energy within us that is made up of our particular responses to the incidents and patterns that hurt or upset us throughout our lives.  The healing is gentle, effective and complete... promoting psychological, physical and spiritual healing by treating not just the symptoms, but the originating causes of present day difficulties that fracture human wholeness.

AIT integrates the best established and proven psychotherapies, and then adds a new energy psychology element that is body-based.  This simply and gently addresses and clears those aspects of the issue in the body, mind, and spirit.  In this way, the issue gets completely resolved!

Incorporate AIT into your therapeutic practice!
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Contact:   Cynthia Bowling for more information ~
                        502.553.9843
    cynthiabowling@me.com     aitherapy.org

OCTOBER 2015:  IIM Practitioners of the Month
IIM Practitioner of the Month:
Dorothy Henning ~
Guild Certified Feldenkrais Practitioner
Feldenkrais Method of Somatic Education ~ Awareness Through Movement ~
A body-mind approach to improve movement, wellness and self-awareness!   "Mind your body, embody your mind."

502.240.7057
contact@dorothyhenning.com
facebook.com/Feldenkrais Method of Somatic Education Practitioner
www.integrativemedicine4u.com


Meet Dorothy Henning...
After more than 20 years in the health and fitness world, a serious injury as well as her passion for neuroplasticity and the implications this has on learning especially after injury and illness, moved Dorothy to complete the four year Feldenkrais Professional Training Program to be a Feldenkrais practitioner.  After completing these studies and a French National diploma in Sports Education from Strasbourg, France, Dorothy opened her practice in Strasbourg, where she lived and worked for 10 years.  Dorothy returned to her hometown of Louisville two years ago and is honored to be a part of the loving and stimulating team at IIM.  Witnessing the growth and progress of students of the Friday morning "Awareness Through Movement" class, as well as participating on the path to wellness with those who come to private sessions, nourishes and inspires her passion for health and human potential.

Why the name "Feldenkrais"? The Feldenkrais Method is named after Moshe Feldenkrais, an Israeli physicist, who developed the method as a means to improve after his own injuries rather than having knee surgery.  Applying the principals of physics, martial arts, and human development and learning, he taught himself to re-use his legs with ease and without pain.  He then began working with others, writing, teaching and developing the method.

The Feldenkrais Method, is this for me?  Does your back hurt, or do you have chronic pain?  Or would you like to enhance recovery from an injury even though it seems you've reached your limit of improvement?  Are you an athlete or dancer who would like to extend your potential, or are you suffering from a neurological problem?  Then give Feldenkrais a try.  Feldenkrais is also helpful to those who would like to have better posture, less pain, and breathe and move more easily.  The Method has also been shown to aid with stress or anxiety--the attention, gentle touch, and awareness to self and the body help bring you to a state of mindfulness, a feeling of calm, focus and self-awareness.  Dorothy works with adults and children.

How do I do it?  The method is taught in two forms, in group classes known as Awareness Through Movement and in individual hands-on sessions known as Functional Integration sessions.  Please stop by and try a class at IIM on Fridays at 10:30AM...
Special Offer:  During all the month of October, come try one class free!


Contact Dorothy for more information, or to schedule an appointment -

DOROTHY HENNING, Guild Certified Feldenkrais Practitioner
502.240.7057 or contact@dorothyhenning.com
Facebook.com/Feldenkrais Method of Somatic Education Practitioner
www.integrativemedicine4u.com

         "A body-mind approach to improve movement, wellness and self-awareness:
                                           mind your body, embody your mind."

                                                                     

               "I believe that the unity of mind and body is an objective reality.  They are not just parts somehow related to each other, but an inseparable whole while functioning.  A brain without a body could not think."             - Moshe Feldenkrais

OCTOBER 2015:  IIM Practitioners of the Month
IIM Practitioner of the Month:


Melanie Tinsley, RN BS
Certified in Yamuna Body Rolling, Yamuna Foot Fitness and Yamuna Face Ball
"Combining healing, wellness and injury prevention..."

502.419.6170
www.integrativemedicine4u.com

Meet Melanie Tinsley...
Spending over 25 years as a nurse has given Melanie the opportunity to care for others and to see the unique struggles of the individual.  The effects that pain and dysfunction can have on a person both physically and mentally can be overwhelming.  As a healer, Melanie saw the need for a more holistic approach in her toolkit.  As a result, she has devoted herself to the complementary and alternative therapies of Yamuna.  As a practitioner here at IIM, Melanie has introduced Yamuna as a quiet revolution in sustainability... Yamuna is more than a new approach to body care, it is a whole new category of body awareness, giving the client the tools to self heal.

Yamuna Body Rolling, Yamuna Foot Fitness, and Yamuna Face Ball... Body Rolling focuses on the realignment of the skeleton by impacting and reeducating muscle... Foot Fitness relieves discomfort by aligning the bone and making space through the joints... Face Ball directly stimulates the bones of the face in an uplifting motion, which minimizes the effects of gravity.  By using specially designed balls you can find relief from pain and the hope and possibility of healing - while lessening the wear and tear on the body and promoting sustainability - which is not addressed in typical exercise regimes.

Why the name "Yamuna"?   Yamuna Zake is a visionary:  She is a master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.  She lives her vision that a fully aligned body with all of its capacity for movement free and available is the most beautiful body possible.  She is committed to sharing with others what it takes to know and love their bodies and be better in them.  

Yamuna Body Rolling...for me?  The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Benefits include:  improved posture, increased range of motion, improved alignment in all parts of the body, increased muscle tone, increased flexibility, increased organ function.  Learn the Yamuna tools for self healing... Empower yourself with the tools necessary to be healthy and comfortable in the body you have.

Consider joining in on one of Melanie's Yamuna workshops this month at IIM...
the month of October is all about the knee at Yamuna.  Join the revolution and celebrate this amazing joint.  These two Saturday workshops will focus on releasing the restriction, realignment, and education on sustainability.
SAVE YOUR KNEES I & II:  October 24th & 31st, 10:00-11:30 AM
Workshop fee - $25 each or 2 for $40.  Equipment provided, and available for purchase.
Special Offer:  Along with the 2 workshops for $40, Yamuna "SAVE YOUR KNEES" Kits will be available at a discount during YAMUNA'S SAVE YOUR KNEES month.

Contact Melanie for more information, or to schedule a group or individual session -

Melanie Tinsley, RN BS, Certified Yamuna Practitioner
502.419.6170 or IIM 502.253.4554
www.integrativemedicine4u.com


     "Yamuna body rolling is a completely original fitness and therapy practice that combines healing, wellness, and injury prevention in a single workout."
                                      ~  Yamuna Zake
www.yamunausa.com

OCTOBER~NOVEMBER 2015:  Join in!
The following classes and meetings are on-going and open to drop-ins!
Join In! Yoga 
Light Works Yoga
with founder Angie Megibben, MEd., RYT-200
Looking for an intimate setting and personal attention?  A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury... Give Light Works Yoga a try...
Classes currently available Monday through Friday:
Core Strengthening * Restorative Yoga * Gentle Yoga * Spine Health.
Also ~ small group classes for people living with Parkinson's or Fibromyalgia.


Mondays:  12noon-1:00 PM Core Strengthening
Tuesdays:  4:45-5:45 PM  Living with Parkinson's
Wednesdays:  9:00-10:00 AM Gentle Yoga
Wednesdays:  1:30-2:30 PM  Living with Fibromyalgia
Thursdays:  6:00-7:15 PM Restorative Yoga
Fridays:  9:00-10:00 AM Spine Health

Join Angie - Light Works Yoga at IIM

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost per class:   $13 Single, $60/5 classes, $100/10 classes
Contact:   Angie Megibben 502.321.0557 
Check this out:  www.light-works-yoga.com


Join in! Fun! Easy! Energizing ~ Nia!

Wednesdays, October 21st, November 4th & 18th 2015 ~ 6:30 - 7:30 PM


Come join me for NIA!

Nia with Kimberly May ~ Nia Movement classes are a fun way to move your body and express yourself!
This class will continue the first and third Wednesdays of the month:  October 21st, November 4th & 18th

Nia's philosopy is ~ through movement we find health.
Nia fitness is based on the idea that exercise should feel good inside and out.
Nia is a cardio group fitness class that incorporates martial arts, dance arts and healing arts.  As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
Wear comfortable clothes and join us for some fun!

Join Kimberly for Nia!
Location:  IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost:   $10
Contact:   Kimberly May, Inspire Wellness, 502.593.9017  inspirewell@gmail.com 
Check out Kimberly's new website:  www.inspirewellness.net


Join In! Feldenkrais

Feldenkrais "Awareness Through Movement"
with Dorothy Henning ,
Guild Certified Feldenkrais Practitioner
Fridays, October 16th, 23rd, 30th  10:30-11:30 AM
& November 6th, 13th, 20th, 27th

Improve your posture...Move more easily...Relieve chronic pain...Manage stress.
Please join us as we continue to discover how to move more easily and know ourselves better!  The power of Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving! 
After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said:  "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"
Come join us anytime - each class can be taken independently!  No experience necessary.  Feldenkrais is for everybody, young and old alike!


Join Dorothy for Feldenkrais "Awareness Through Movement" at IIM

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost:   Buy a 10-class pass ~ lasts for 4 months! / or drop-in for $13
Contact:   contact@dorothyhenning.com 502.240.7057 
Facebook:  Feldenkrais Method of Somatic Education Practitioner


Join In! Yamuna


Yamuna Body Rolling
with Melanie Tinsley, RN, BS
Certified Yamuna Instructor

Appointments available in the months of
OCTOBER & NOVEMBER
with two special workshops in October ~

SAVE YOUR KNEES!  
Saturdays, October 24th & 31st ~ 10-11:30 AM
The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain...
and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Yamuna Body Rolling is a completely original fitness and therapy practice that focuses on the bone, tendon and muscle connection.  With the use of gravity, breath and a specially designed ball, you impact your bone structure.  As a complimentary and alternative therapy, Yamuna works with the body in a logical, systematic approach to unwind muscles, subsequently releasing tension on the skeleton and making space in the joints.  Whether you want to enhance your current workout or increase your mobility and comfort, Yamuna has a routine for you.
Walk taller, step lighter and increase your body awareness.  Start just where you are!


Join Melanie for Yamuna Body Rolling at IIM

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Contact:   Melanie Tinsley 502.419.6170 
Check this out:  www.yamunausa.com


Join In!

Metaphysical/Meditation Class
with Victoria Hayden

Mondays: October 19th, November 2nd & 16th 

Non-denominational, open to all ~ this class invites you to engage "one-on-one" with your spirit self.

Each class will include:
a teaching talk on metaphysics "meta" ( the greek word for "beyond") and
"physic" ( greek for "(knowledge) of nature");
a fifteen-to-twenty minute meditation;
and an opportunity for discussion after the meditation.
"Bring your consciousness toward working to combine spirit with the physical."
~ Victoria

Join Victoria for Metaphysical/Meditation class at IIM

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Cost:   $10 donation / love offering gratefully accepted
Contact:   for more information, please email Victoria Hayden vlhayden1@gmail.com

Join In! Healing Touch

Healing Touch Community
with Betty Greaver, level 3 HT Practitioner
& Kristi Forrest,
HTSM
Monday, October 26th, 6:30-8:00 PM
(We meet the final Monday evening of each month -
please join us!)

Please come to this meeting for practice, support and community with Healing Touch.
Kristi Forrest, HTSM and Betty Greaver, level 3 HT Practitioner, have formed a group to support and share.  "Kristi and I would like to meet and learn about all local practitioners.  Even if you can't come, please let us know about you!  And join us for our monthly share group when you can."


Join Betty & Kristi for the Healing Touch Community meetings at IIM

Location: 
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243
Contact:   Betty Greaver bgreaver@gmail.com  502.295.6251
OCTOBER~NOVEMBER 2015:  Check out these Educational Offerings in our Community!  

Join In!

Join the KYANA Holistic Nurses
Become one of this strong community of Holistic Healers in the Kentuckiana area!

"What is Holistic Nursing?"
Holistic Nursing is all nursing practice that has healing the whole person as its goal - body, mind, spirit, and emotion.
A holistic nurse often integrates alternative practices with conventional healthcare.  Holistic nurses view healing as a therapeutic partnership with the people in their care.


Next membership meeting:
   November 17th, 2015  6:00-8:00 PM

Guest presenter:  Dr. Steve Hoffman, "Core Wellness"
Location:   Crescent Hill United Methodist Church, 201 S. Peterson Avenue, Louisville 40206

Join KHNA for meetings or classes
Contact:   For more information on KHNA mission, membership, events, and more, check out this link to their new website:  www.khna.net

Participate!

National Breast Cancer
Awareness Month ~
October 2015

The National Breast Cancer Foundation reminds us:
"October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease.  While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same.  We have made a lot of progress - but we still have a long way to go!"

Attend:  Betty Greaver's free class - "10 Things You Can Do to Reduce Your Risk of Breast Cancer" at IIM on Tuesday, October 27th 6:30-8:00 PM  502.295.6251 bgreaver@gmail.com

Check out:  BRAS Thermography (Breast Research Awareness & Support)
502.895.1224  braslouisville@att.net  11408 Shelbyville Road, Louisville, KY  40243   brasthermography.com

Read more:   National Breast Cancer Foundation

Participate!

National SOCKtober Drive ~
October 2015

"There are 600,000 people without a home on any given night in the United States.  This October, Soulpancake and Kid President want one million people to prove that even the smallest acts of love, like donating a pair of socks, can make a big difference in the lives of the homeless."

Call 502.489.6705 for a FREE Socktober donation box.
This message courtesy of Jasmine Sanchez.

Participate:  Donations are welcomed by our friends at:  
The Louisville Wayside Christian Mission & The Louisville Rescue Mission.

Read more:   Soulpancake.com/socktober

In Our Community!

An Introduction to the HAKOMI Method...
combining the Eastern traditions of mindfulness and non-violence with a unique, highly effective methodology for personal growth and self-study.

Saturday, October 17th ~ 10:00 AM - 6:00 PM
Sunday, October 18th ~ 10:00 AM - 4:00 PM

A workshop for psychotherapists, counselors, social workers, health care workers, healing arts practitioners, and students in these fields, and individuals seeking to experience the Hakomi Method.  ( 12 NASW and NBCC CEs, 13.2 Nursing contact hours through the Institute for Integrative Medicine, an approved provider through the KY Board of Nursing)

The Hakomi Method combines the Eastern traditions of mindfulness and non-violence with a unique, highly effective methodology for personal growth and self-study.

Hakomi is mindful, experiential body-centered psychotherapy.  The body's structures and habitual patterns become a powerful doorway to unconscious core material, including the hidden core beliefs that shape our lives, relationships, and self-images.

By working with direct experience, the Hakomi Method quickly accesses this core material, allowing it to emerge safely into consciousness.  Once conscious, it can be re-evaluated, and where appropriate, powerfully transformed.  New dimensions of awareness can be integrated, helping the individual to build a more satisfying and effective life.


Experience the Hakomi Method ~
Location:  Center for Educational Therapy, 1230 Liberty Lane, Suite 210, Louisville, KY 40222
Find Out More:  Hakomi Institute of Louisville c/o Daniel Lally, 4169 Westport Rd, Suite 117, Louisville, KY  40207  502.694.0213  louisvillehakomi@gmail.com

In Our Community!

PlantPure Nation
2015 Theatrical Release ~
October 22nd at 7:30 PM
Baxter Avenue Theatre

Written and Directed by Nelson Campbell and including the producer and writer of FORKS OVER KNIVES, the film examines the political and economic factors that suppress information on the benefits of plant-based nutrition, while making the connections of this idea to larger issues such as medical practice, farming, and food deserts.  The film's story follows three people working to spread the word about one of the most important health breakthroughs of all time.

The filmmakers hope to use PLANTPURE NATION to create a broad grassroots movement.  PLANTPURE NATION FOUNDATION, a nonprofit organization, will establish local chapters called PLANTPURE PODS in cities and towns across North America.  Members of these chapters will help to plant seeds of change around the message of plant-based nutrition in their communities.

PLANTPURE NATION was filmed across the USA and features Steve Forbes, Jr. (Editor-in-Chief Forbes Magazine), Dr. T. Colin Campbell (Co-Author, The China Study), Dr. Neal Barnard (Founder and President, Physicians Committee for Responsible Medicine), Dr. Michael Greger (Director of Public Health and Animal Agriculture, Humane Society of the United States), leading the list of world-renowned experts, doctors and authors who speak on the topic.

Considerable parts of the film were filmed in Louisville, including during the PlantPure Rally, summer of 2014.  You might see someone you know!

Copies of The PlantPure Nation Cookbook available at IIM!
Attend:
  Film Screening: PlantPure Nation, Baxter Theatre 1250 Bardstown Road, Louisville 40204
Learn More/Ticket information:   PlantPureNation.com

Join in ~ PurpleLight Louisville 2015:
Honor. Inspire. Remember.
PURPLELight ~
Wage Hope.
Sunday, October 25th ~
5:30 PM
All are welcome! Event is free.

Celebration to be held at Louisville Slugger Field. 
"Join us for PurpleLight Louisville on Sunday, October 25, as the Pancreatic Cancer Action Network brings together communities across the country to honor, inspire and remember those affected by pancreatic cancer."
"During PurpleLight, there will be a ceremony that includes a reading of names honoring survivors and remembering those we've lost to the disease.  Join us in illuminating glow sticks as loved ones' names are read aloud and the night sky is lit purple."
"PurpleLight is a free event and open to the public.  However, we thank you for considering a donation as a way to support our ongoing efforts in the fight against pancreatic cancer.  By registering, you will have the opportunity to submit the name of a loved one to be honored in the ceremony.  If you are unable to attend, but still wish to have a name read, you can submit the name on the PurpleLight registration form."
"We hope you'll join us as we turn Louisville purple on October 25 and Wage Hope." 

Join in for PurpleLight Louisville ~
Location:  Louisville Slugger Field, Main Street Louisville, KY 40202
Read more:  PurpleLight.org
In Our Community ~

Inner Engineering Course
to be held in Louisville ~
November 5th-8th, 2015

"Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.  The course is a comprehensive system addressing every aspect of human well-being - from body, mind and emotion to the fundamental life energy within us.  This 4-day weekend program offers the rare opportunity to experience life transforming wisdom from an Isha Teacher trained by Sadhguru, yogi, mystic, and leading authority in yoga."

"Increase mental clarity... Enhance energy levels... Prevailing sense of peace and joy... Relief from chronic diseases... Reduction of stress..."

Attend:  Free Intro Talk:  November 5th 6:30-7:30 PM at University of Louisville, Shelby Campus, 9001 Shelbyville Road, Louisville, KY  40222

Course Highly Recommended:  Kim Evans, former participant, highly recommends this course!

Find out more:  502.882.0058   Louisville@IshaUSA.org



"Listen to Your Body!"
"Always keep your mind as bright and clear as the vast sky,
the great ocean, and the highest peak, empty of all thoughts.
Always keep your body filled with light and heat.
Fill yourself with the power of wisdom and enlightenment."

~ Morihei Ueshiba
 
Institute for Integrative Medicine
502.253.4554   info@integrativemedicine4u.com
website link:  www.integrativemedicine4u.com
We look forward to seeing you at these wonderful events!
Please let us know if we might help you in any way this month...
  
Regards,
Kim Evans and the Practioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
  www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



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