Institute for Integrative Medicine Newsletter
205 Townepark Circle, Louisville, KY  40243
502-253-4554
info@integrativemedicine4u.com

www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

   Intentional Wellness News                                            February 2015   

   Exercise Your Heart with Love! ~ Celebrate Heart Health Month!
In This Issue


~FEBRUARY 2015~



KIM EVANS ~

February Greetings & Notes


CLIENT REMINDER
Please remember that sessions at IIM may be covered by HSA & FSA accounts.
Also, supplements covered by a prescription at IIM may also be covered by HSA & FSA accounts.

MONTHLY
HEALTH TIP

Heart Health Tip Video with
Kimberly May


IIM PRACTITIONER OF THE MONTH
 
Kimberly May ~ Inspire Wellness

 I'VE GOT YOUR BACK/AMAZING RESULTS!
Check out our "Self Care 4 Health Care!" Event on Wednesday, Feb. 18th ~ Kim Evans


SAVE THE DATE!

New Series!
Mind, Body and Spirit: Sponsored by Norton Healthcare will feature a 
HeartMath presentation with Kimberly May,
Licensed HeartMath Provider
Thursday, February 19th ~ 6:00-7:30 PM  
at Norton Suburban Hospital
www.nortonhealthcare.com/wellnessclasses

 ~ ~ ~ 
SAVE THE DATE!
Check out February's
Educational and Healthy Opportunities
at IIM and in the Community

**********
EVENTS at IIM

Calling all Health Care Providers... you are invited to our "Self Care 4 Health Care" event the evening of Wednesday, February 18th from 5:30-8:30 PM.
We are treating you to a night of stress management and optimal wellness ~ please join us!  Read more in the I've Got Your Back section.

Also at IIM this month...we are hosting an
Introduction to ISHA Inner Engineering on Friday, February 20th at 7:00 PM.
Find out how this technology of yoga, meditation and breathing can help you create a deep sense of inner peace.

*
IIM
Quick List of Services

& Practioners



NEED YOUR LABS CHECKED?
UPCOMING LAB DATES AT IIM
Wednesday, February 18th
Wednesday, March 4th
Wednesday, March 18th
~
*Ask us about taking advantage of Vasolabs testing!
*Coming up March 18th!

502.253.4554

Quick Links

IIM WEBSITE

About Us
The Practitioners of 205 Townepark Circle believe in helping people to achieve optimal health in mind, body, and spirit.  Our philosophy is to treat the whole person and to help and support you through many facets of your health
and wellbeing.
We are excited to partner
in your care!



*Share this newsletter!
Social media links following the final page

Contact Us!




" Where there is love there is life."
~ Mahatma Gandhi


Quotes for
Exercise Your Heart with Love!

" Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
~ Lao Tsu

" Sometimes the heart sees what is invisible to the eye."
~ H. Jackson Brown


" Spread love everywhere you go... Let us always meet each other with a smile, for the smile is the beginning of love."
~ Mother Teresa

" The electricity generated by the heart can be detected and measured in the brain pattern of another person nearby..."
~ Fun Heart Facts

* * *

 
 Institute for Integrative Medicine
Quick Listing of Services

Advanced Integrative Therapy
APOE Genetic Testing
Acupressure/Amma
Avalon Light System
Breast Health Education
CranioSacral
Educational Classes & Workshops
Stop Emotional Eating
HeartMath
Indigo Biofeedback
Intentional Wellness Program
Lab Testing
(incl. Advanced Lipid Profile)
Life Coaching
Hospice
Lymphatic Drainage
The M Technique

Medical Massage
Swedish Massage Therapy
Oncology Massage
Hot Stone Massage
Geriatric Massage
Nutraceutical Evaluations
Nutrition & Diet Counseling
Medical Qigong

Reflexology
Reiki
Infrared Hot Sauna
Avalon Teeth Whitening System
Vibe Session
Yoga Classes
IIM Website

 Our PRACTITIONERS at IIM


KIM EVANS/ IIM
Advanced Practice Registered Nurse (APRN), CNS-BC,
AHN-BC, CNAT
APOE Genetic Testing, Accupressure/Amma, Lab Testing (incl. Advanced Lipid Profile), Nutrition & Diet Counseling
502.253.4554
www.integrativemedicine4u.com

CYNTHIA BOWLING
Individual, Family, Couples
Therapy
MSSW, LCSW
Certified in Advanced Integrative Therapy ~ 
Practitioner & Teacher

502.553.9843
www.integrativemedicine4u.com

BETTY GREAVER
Healing Health Concepts
RN, BSN, LMT
Holistic Health Coach

Medical Massage, Oncology Massage, Hot Stone Massage
502.295.6251
www.integrativemedicine4u.com

NANCY & BOB LANGAN
LANGAN MASSAGE THERAPEUTICS
BS, LMT (Nancy)
MS, LMT (Bob)

CranioSacral, Hospice (Bob), Swedish Massage, Reflexology, Oncology Massage, Geriatric Massage, Stress/Pain Relief
502.744.4777
www.HeartHands.org


KIMBERLY MAY
INSPIRE WELLNESS
BA, Licensed Heart Math Provider, Life & Wellness Coach, Reiki Master
502.593.9017
www.inspirewellness.net

ANGIE MEGIBBEN
LIGHT WORKS YOGA STUDIO
ME, RYT-200
Core, Restorative, Gentle,
Spine Care Classes

502.321.0557
www.Light-Works-Yoga.com

JERRY SCOTT
HOLISTIC CARE
Indigo Biofeedback Specialist, Hanna Kroeger/Dr. Theresa Dale Products, Avalon Teeth Whitening System
502.797.6618
www.integrativemedicine4u.com
 
 
 

!Exercise Your Heart with Love!


Hello
Exercise Your Heart with Love!
The Practitioners at the Institute for Integrative Medicine look forward to seeing you soon! 
Do be sure to let us know if your email address is changing, so we can keep the Newsletter winging your way!  And please share this e-Newsletter by clicking on the social media links located at the very bottom...
 
NOTE from KIM EVANS -  February 2015

Welcome to our February Newsletter!  Our theme this month is Exercise Your Heart with Love!  Kimberly May explains in our video Health Tip of the Month that the heart is a muscle and can be exercised with Love!  It's a great reminder during this month of Valentine's Day.  So expand your heart energy by exercising it with love.  Love is the one thing that you truly get more of when you give it away!  

On February 18th, we are having our first "Self Care 4 Health Care!"  This night is for anyone who works in health care.  We recognize that health care providers are stressed, frustrated, and/or may have some degree of compassion fatigue or burnout.  All of our practitioners here at IIM have blocked the evening from 5:30 - 8:00 PM to offer stress management therapies to our colleagues.  Find out more in this issue.  

Don't miss Kimberly May's presentation on HeartMath at Norton Suburban Hospital on Thursday, February 19th from 6:00-7:30 PM.  Finally, we are hosting an introduction to ISHA Inner Engineering on Friday, February 20th at 7:00 PM.  Find out how this technology of yoga, meditation and breathing can help you create a deep sense of inner peace.  

Don't forget to Exercise Your Heart with Love!  The more you give, the more you get!
Looking forward to seeing you this month!

Love,
Kim

Kim Evans
APRN CNS-BC AHN CNAT
  
February's Health Tip:  
   Celebrate Heart Health Month & Excercise Your Heart With Love !


Welcome to Kimberly May's Health Tip:
Exercise Your Heart With Love!

CLICK HERE to see our Health Tip of the Month!

Kimberly May ~ Inspire Wellness
Wellness Coaching Specialist, Licensed HeartMath Provider
www.inspirewellness.net
502.593.9017 or inspirewell@gmail.com

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Expand Your Heart with Love ~ Love Your Body too!
Avoid Toxic Substances

Treat your body like it is precious, because IT IS!  Avoid substances which can adversely affect your body and your heart, such as hydrogenated oils, saturated fats, alcohol, nicotine, salt and a very common substance, SUGAR.  The average person eats 22 teaspoons of sugar a day.  Each teaspoon of sugar equals 16 calories.  Learn to do the math.  That equals 352 calories!  Would you like to lose some weight before summer?  Simply cut back on your sugar intake, which has NO nutritional value anyway!  Losing weight will help your heart and your body!
Spikes in blood sugar (glucose) levels can be a signal to the body that sugar levels need to be brought to an overall lower level.  When blood sugar levels are high, one way the body adapts is to transform and store the sugar as triglycerides.  Having trouble getting your triglycerides down?  Look at your sugar, refined carbohydrate and processed food intake.
The American Heart Association recommends that no more than 100 calories come from sugar (about 6 teaspoons).  A study published in JAMA (The Journal of the American Medical Association) found that Americans who consumed the most sugar - 25% of their caloric intake - were twice as likely to die from heart disease as those who limited their sugar intake to 6-9 teaspoons.
Love your body and your health!  Cut back on sugar.  Your body (and your heart) will love you for it!
~ Betty Greaver, RN, LMT,  Holistic Health Educator
  bgreaver@gmail.com  502.295.6251
IIM Practitioner of the Month:
~Kimberly May ~ Inspire Wellness


Kimberly May - Inspire Wellness
  ~Wellness Coaching Specialist, Licensed HeartMath Provider, Reiki Practitioner & Instructor, Nia Instructor,
"Add the core values of your heart to your wellness adventures!"  
~ 502.593.9017 inspirewell@gmail.com  www.inspirewellness.net
 
Please, let me know if I can help you in your quest for heart health.   
Love, Kimberly May

Kimberly May is the owner and founder of Inspire Wellness LLC and enjoys Health and Wellness Coaching, and Wellness Classes with companies, groups and individuals on managing stress, improving health, and living a more fulfilled life.

Contact Kimberly May for more information, or to schedule an appointment:
502.593.9017 or inspirewell@gmail.com   www.inspirewellness.net

I've Got Your Back! / " Self Care 4 Health Care!"  IIM!
Sharing stories of people in our lives "Having Our Backs"...
ARE YOU A HEALTHCARE PROVIDER?  If so, we would like to personally invite you to our "Self Care 4 Health Care!" Event.
We understand the stressors of working in all facets of health care.  The stress of insurance changes, less reimbursement and electronic medical records have pushed many providers into frustration, overwhelm, compassion fatigue and burnout.  We would like to honor you and all you've contributed to health care by treating you to a night of stress management and optimal wellness just for YOU!

Please join us on Wednesday, February 18th from 5:30-8:30 PM
IIM ~ 205 Townepark Circle, Suite 100, Louisville, KY  40243
RSVP ~ 502.253.4554  info@integrativemedicine4u.com

We look forward to seeing you and hope you can join us on February 18th!

Please RSVP so we can plan for the appropriate number of participants.
********************************************************************************************************************************
Thanks to each of you who are joining in our on-going challenge to be able to say "I've Got Your Back..."      
If you have a story that you would like to share, please send it to me.   ~ Kim Evans

 
 
  SAVE THE DATE!  FEBRUARY 2015
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Norton Healthcare Centers for
Prevention & Wellness presents 
Mind, Body and Spirit ~ a new series, free and open to the public...
Mind, Body and Spirit: HeartMath
with Kimberly May, Licensed HeartMath Provider

Thursday, February 19th ~ 6:00-7:30 PM


Location:  Norton Suburban, the Marshall Women's Center (first floor Conference room), Suite 108-1A 4001 Dutchmans Lane, Louisville, KY  40207
Fee:  Free and open to the public

To register, or for more information, call 502.629.1234 or contact link:
www.nortonhealthcare.com/wellnessclasses

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Join Kim Evans... as IIM hosts
an Introduction to Isha Engineering
Friday, February 20th ~  7:00 PM
IIM 205 Townepark Circle, Suite 100, Louisville, KY 40243   502.253.4554


Find Health, Peace, and Joy from Within... Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.  The course is a comprehensive system addressing every aspect of human wellbeing - from body, mind and emotion to the fundamental life energy within us.  

ISHA - Inner Engineering 4-Day Live Program Coming to Louisville March 12-15th, 2015.
www.innerengineering.com/live/   502.882.0058  Louisville@IshaUSA.org

Register now for this IIM-hosted Introduction to Isha Engineering!
Location:  
IIM, 205 Townepark Circle, Suite 100, Louisville, KY  40243  502.253.4554
Cost:   Free

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Yamuna Body Rolling with Melanie Tinsley
Individual Sessions
available this month~contact Melanie.
Two Special Workshops in February: 
SAVE YOUR FACE!

Saturday, February 14th ~ 10:00 - 11:30 AM
SAVE YOUR SPINE!
Saturday, February 28th ~ 10:00 - 11:30 AM

Join Melanie Tinsley, RN BS, Certified Yamuna Instructor for these special Saturday workshops...

Save Your Face this Yamuna Body Rolling technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful also for the sinuses, releasing TMJ stress patterns and relieving puffiness... see an instant brightness in your face!

Save Your Spine:  is a Yamuna technique that focuses on the spine in a 360-degree manner.  This work will allow for the decompression of the spinal column, releasing the vertebra of tension as well as relieving compression on the nerve roots.  Bring increased circulation and the hope of healing though Yamuna Body Rolling to your spine.

The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Register now! Walk-ins always welcome!
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:  $30 each / Equipment provided.  Bring your yoga mat & your body!
To register:  IIM 502.253.4554 or info@integrativemedicine4u.com  Also:  Melanie Tinsley 502.419.6170

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New Class Offering!
Monday, February 16th, March 2nd & 16th ~ 6:30-8:30 PM
Classes will continue every other Monday evening... each class open to all!

Metaphysical/Meditation Class
with Victoria Hayden

Join Victoria Hayden for this ongoing class...  Non-denominational, open to all ~ this class invites you to engage "one-on-one with your spirit self".  Each class will include:  
a teaching-talk on metaphysics ("meta" the greek word for "beyond" and "physic",  greek for "(knowledge) of nature"); a fifteen-to-twenty minute meditation; and an opportunity for discussion after the meditation.  
Bring your consciousness toward working to combine spirit with the physical.  ~ Victoria
" You will enjoy meeting and working with Victoria." ~ Kim Evans

Location:  
IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:  $10 donation/love offering gratefully accepted.
Contact:  For more information, please email Victoria Hayden  vlhayden1@gmail.com

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Healing Touch Community forming now...
Monday, February 23rd ~ 6:00-7:30 PM
Please come to this sharing group meeting.  Kristi Forrest, HTSM & Betty Greaver,
level 3 HT practitioner are forming a group to support & share.
"Kristi and I would like to meet and learn about all local practitioners.  Even if you can't come, please let us know about you!  We want this to be a monthly share group."

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Betty  bgreaver@gmail.com   502.295.6251  or  Kristi  k.forrest7@gmail.com
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*JOIN IN ~ The following classes are on-going and open to drop-ins!

*Feldenkrais "Awareness Through Movement"
  We'll take a break during the first three weeks of February and pick up again on February 27th!

Fridays, February 27th, March 6th, 13th, 20th, 27th ~ 10:30-11:30 AM


Join Dorothy Henning, Guild Certified Feldenkrais Practitioner, for this continuing class series.
Improve your posture...Move more easily...Relieve chronic pain...Manage stress.
Please join us as we continue to discover how to move more easily and know ourselves better!  The power of The Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Come join us anytime - each class can be taken independently!
Please bring an exercise mat.  No experience necessary.  Feldenkrais is for EVERYBODY, young and old alike!
LocationIIM - 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:   Check with Dorothy for upcoming specials! /or drop-in $13
Join in anytime!  Drop-ins are always welcome!

Contact:  contact@dorothyhenning.com  502.240.7057
Facebook:  Feldenkrais Method of Somatic Education Practitioner
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*Join the KYANA Holistic Nurses  Become one of this strong community of Holistic Healers in the Kentuckiana area!
Next meeting:  March 10, 2015 ~ 6:00-8:00 PM

Are you interested in becoming certified in holistic nursing?  KHNA is hosting a 3-day holistic nurse certification course with Lourdes Lorenz... contact Bev Snawder for more information.


For more information, contact:  www.khna.net
Beverly Snawder, 502.724.3679 / b.snawder@twc.com
Lisa Benner, 502.893.5047 /  annalisabenner@gmail.com
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*Light Works Yoga with Angie Megibben

Looking for an intimate setting and personal attention? A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury...Give Light Works Yoga a try...Classes currently available Monday through Friday:   Core Strengthening * Restorative Yoga * Gentle Yoga *
Spine Health.  Also ~ small group classes for people living with Parkinson's or Fibromyalgia.

Mondays ~ Fridays  / morning and evening hours available.
Mondays:  12noon-1:00 PM : 
Core Strengthening
Tuesdays:  6:00-7:00 PM :  Living with Fibromyalgia
Tuesdays:  7:00-8:00 PM:  Restorative Yoga
Wednesdays:  9:00-10:00 AM:  Gentle Yoga
 
Thursdays:  6:00-7:15 PM: Restorative Yoga

Fridays 9:00-10:00 AM: 
Spine Health
*Also~ Living with Parkinson's:  small group classes available for folks living with Parkinson's (contact Parkinson's Support Center KY 502.254.3388)

Join Angie at Light Works Yoga...
Location:  IIM - 205 Townepark Circle, Suite 100, Louisville, KY  40243

Contact:  IIM 502.253.4554 or info@integrativemedicine4u.com
               or Angie Megibben 502.321.0557  Check this out:  www.light-works-yoga.com
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IN OUR COMMUNITY ~ and beyond!

NATIONAL WEAR RED DAY ~ Friday, February 6th, 2015
Wear Red for Women in support of Heart Health...


Inner Engineering ~ A Special 4-Day Live Program

March 12th-15th, 2015
Kim Evans suggests "mark your calendar now for this upcoming workshop!"
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.  It is a combination of methods and technologies derived from the ancient science of yoga.  This course is a comprehensive system addressing every aspect of human wellbeing - from body, mind and emotion to the fundamental life energy within us.   www.innerengineering.com/live/
Location:
University of Louisville, Shelby Campus
Registration:  https://www.innerengineering.com/live/events/louisville/
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Let us know if we may help you to   Celebrate Heart Health month and excercise your heart with love!
  ~The Team at IIM

Regards,
Kim Evans and the Practitioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
 www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



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