Institute for Integrative Medicine Newsletter
205 Townepark Circle, Louisville, KY  40243
502-253-4554
info@integrativemedicine4u.com

www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

   Intentional Wellness News                                            January 2015   

   Happy New Year!  Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!
In This Issue


~JANUARY 2015~



KIM EVANS ~

January Greetings & Notes


CLIENT REMINDER

Please remember that sessions at IIM may be covered by HSA & FSA accounts.
Also, supplements covered by a prescription at IIM may also be covered by HSA & FSA accounts.


MONTHLY
HEALTH TIP

Welcome to the New Year
(and the cold and flu season)! 
Tips for turning an 11-14 day cold into a 3-5 day cold OR Preventing it altogether! 

Kim Evans

IIM PRACTITIONER OF THE MONTH
 
The Team at IIIM

 I'VE GOT YOUR BACK/AMAZING RESULTS!
Check out our AMAZING RESULTS at IIM... we have had several patients who have had amazing results at IIM, and we'd like to share some of these stories to inspire you and others about what is possible in achieving your own health goals.

~ Kim Evans

SAVE THE DATE!


New Series!
Mind, Body and Spirit: Holistic Nutrition with
Kim Evans, APRN CNS-BC AHN CNAT Sponsored by Norton Healthcare
 
Thursday, January 15th ~ 6:00-7:30 PM
Kim Evans will open the Mind, Body and Spirit series sponsored by Norton Healthcare. Her class, Holistic Eating, will share how to eat for health, energy and vitality... will highlight a recent patient with success... and include tips on Diet and Exercise as part of an Integrative Medicine intervention toward optimal health.  

Next up!
Mind, Body and Spirit:  HeartMath
with
Kimberly May, Licensed HeartMath Provider
Thursday, February 19th ~ 6:00-7:30 PM
Kimberly May's class, the second in the series, will share how to use your heart to calm your mind, body & emotions... reduce stress & enhance well being, peace of mind & intuitive abilities.

www.nortonhealthcare.com/wellnessclasses

 ~ ~ ~ 
SAVE THE DATE!
Check out the New Year's
Educational and Healthy Opportunities
at IIM and in the Community

**********
BOOKS at IIM

Get your New Year off to a great start with these inspiring books... and take advantage of our Holiday Book Offer ~ $15 each
The Coaching Gurus
Getting Well: Mind, Body & Spirit
Your Better Body: Woman's Guide to Holistic Health & Wellness
The Woman's Book of Empowerment & Confidence
~with chapters authored by Kim Evans



The Perfect Gene Diet ~ Pamela McDonald, 
Integrative Medicine Nurse Practitioner
~ foreword by Dr. Wayne W. Dyer
*
IIM
Quick List of Services

& Practioners

NEED YOUR LABS CHECKED?
UPCOMING LAB DATES AT IIM
Wednesday, January 7th 
Wednesday, January 21st
Wednesday, February 4th
Wednesday, February 18th
~
*Ask us about taking advantage of Vasolabs testing!
*Coming up March 18th!

502.253.4554

Quick Links

IIM WEBSITE

About Us
The Practitioners of 205 Townepark Circle believe in helping people to achieve optimal health in mind, body, and spirit.  Our philosophy is to treat the whole person and to help and support you through many facets of your health
and wellbeing.
We are excited to partner
in your care!



*Share this newsletter!
Social media links following the final page

Contact Us!


"My own prescription for health is less paperwork and more running barefoot through the grass."
~ Leslie Grimutter

"Our bodies are our gardens - our wills are our gardeners." 
~ William Shakespeare

"Health is a relationship between you and your body."
~ Terri Guillemets



Quotes for
Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!
"The part can never be well
unless the whole is well."
~ Plato


"To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear.  Water surrounds the lotus flower, but does not wet its petals."
~ Buddha

"To insure good health:  eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
~ William Londen

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
~ Thomas Edison


"
A merry heart doeth good like a medicine, but  a broken spirit dries the bones..."
~ Proverbs 17:22


"A good laugh and a long sleep are the best cures in the doctor's book."

~  Irish Proverb

* * *
 
 Institute for Integrative Medicine
Quick Listing of Services

Advanced Integrative Therapy
APOE Genetic Testing
Acupressure/Amma
Avalon Light System
Breast Health Education
CranioSacral
Educational Classes & Workshops
Stop Emotional Eating
HeartMath
Indigo Biofeedback
Intentional Wellness Program
Lab Testing
(incl. Advanced Lipid Profile)
Life Coaching
Hospice
Lymphatic Drainage
The M Technique

Medical Massage
Swedish Massage Therapy
Oncology Massage
Hot Stone Massage
Geriatric Massage
Nutraceutical Evaluations
Nutrition & Diet Counseling
Medical Qigong

Reflexology
Reiki
Infrared Hot Sauna
Avalon Teeth Whitening System
Vibe Session
Yoga Classes
IIM Website

 Our PRACTITIONERS at IIM


KIM EVANS/ IIM
Advanced Practice Registered Nurse (APRN), CNS-BC,
AHN-BC, CNAT
APOE Genetic Testing, Accupressure/Amma, Lab Testing (incl. Advanced Lipid Profile), Nutrition & Diet Counseling
502.253.4554
www.integrativemedicine4u.com

CYNTHIA BOWLING
Individual, Family, Couples
Therapy
MSSW, LCSW
Certified in Advanced Integrative Therapy ~ 
Practitioner & Teacher

502.553.9843
www.integrativemedicine4u.com

BETTY GREAVER
Healing Health Concepts
RN, BSN, LMT
Holistic Health Coach

Medical Massage, Oncology Massage, Hot Stone Massage
502.295.6251
www.integrativemedicine4u.com

NANCY & BOB LANGAN
LANGAN MASSAGE THERAPEUTICS
BS, LMT (Nancy)
MS, LMT (Bob)

CranioSacral, Hospice (Bob), Swedish Massage, Reflexology, Oncology Massage, Geriatric Massage, Stress/Pain Relief
502.744.4777
www.HeartHands.org


KIMBERLY MAY
INSPIRE WELLNESS
BA, Licensed Heart Math Provider, Life & Wellness Coach, Reiki Master
502.593.9017
www.inspirewellness.net

ANGIE MEGIBBEN
LIGHT WORKS YOGA STUDIO
ME, RYT-200
Core, Restorative, Gentle,
Spine Care Classes

502.321.0557
www.Light-Works-Yoga.com

JERRY SCOTT
HOLISTIC CARE
Indigo Biofeedback Specialist, Hanna Kroeger/Dr. Theresa Dale Products, Avalon Teeth Whitening System
502.797.6618
www.integrativemedicine4u.com
 
 
 

!Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!



 

!Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!



 

!Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!


Hello
Happy New Year!  Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!
The Practitioners at the Institute for Integrative Medicine look forward to seeing you soon! 
Do be sure to let us know if your email address is changing, so we can keep the Newsletter winging your way!  And please share this e-Newsletter by clicking on the social media links located at the very bottom...
 
NOTE from KIM EVANS -  January 2015

Happy New Year!  Welcome to 2015!  I wish you happiness, peace, abundance, love, joy, and of course, exceptional health of Mind, Body and Spirit for 2015.  As you think about your New Year's Intentions, write them down.  Read them daily.  Then watch as they "magically" manifest in your life.
Invest in yourself this year and create your optimal health of Body, Mind and Spirit.
 
For the Body:  Commit to exercising 4-5 times per week for at least 30 minutes.  Find an exercise partner so you can help keep each other accountable.  Join a fitness center or consider hiring a fitness trainer.  ( Homefit has been a great option for me - I exercise with my fitness trainer once a week and this motivates me to step up my other exercise in between).  If cost is a factor, consider walking or doing work-out videos of your choice on You-tube.  Consider doing some of the movement exercise classes at IIM - Yoga with Angie Megibben, Feldenkrais with Dorothy Henning, Yamuna Bodyrolling with Melanie Tinsley or Nia (Kimberly May will be starting classes here at IIM soon). 

For the Mind:  Continue to find healthy ways to manage your emotions (Cynthia Bowling can help clear your unconscious traumas), keep your stress response relaxed (Consider seeing Kimberly May for HeartMath or Reiki; Jerry Scott for Biofeedback; Betty Greaver or Nancy Langan for Massage/CranioSacral therapy or Melanie Tinsley for Yamuna).  Or take time to read (or re-read!) Dr. Clifford Kuhn's book It All Starts With A Smile: 7 Steps to Being Happier Right Now.

For the Spirit:  Take time daily to intentionally connect to God, Jesus, your angels, and/or your inner Spirit.  Pray, meditate or read a daily affirmation.  Attend one of Yvonne McCoy's Spiritual Healing Sessions at IIM, or perhaps Victoria Hayden's Metaphysical/Meditation classes.  Also The Isha Foundation will be presenting their Inner Engineering course again March 12-15th, 2015.  Learn a practice of breathing, yoga and meditation.  It has been a wonderful daily practice for me personally.   Finally, James Twyman has rolled out his musical version of " A Course in Miracles."  Sign up for free to receive his daily Course in Miracles lesson for each day of 2015.
 
Good luck with your 2015 goals!  We are here whenever you need help for your Body, Mind or Spirit...
Love,
Kim

Kim Evans
APRN CNS-BC AHN CNAT

  
January's Health Tip:  
   Invest In Yourself ~ Create Your Optimal Health of Body, Mind, and Spirit !


Welcome to the New Year (and the cold & flu season)! 
Tips for How to turn an 11-14 day cold into 3-5 days OR
Prevent it altogether!
Inspired by Erin Rutherford


Kim Evans ~ Institute for Integrative Medicine

info@integrativemedicine4u.com
502.253.4554

The cold and flu season is upon us!  The flu shot this year has been found to be effective for only about 40% of the potential viral exposures.  Thankfully there are multiple ways to keep your immune system healthy and prevent getting a cold or flu.  Here are my major health tips to do just that:

     1.  Take a good multivitamin daily.  (I love the Clinical Nutrients from Integrative Therapeutics that are age and gender specific).
     2.  Take a probiotic daily.  (85% of your immune system is in the gastro-intestinal tract - Keeping your GI tract healthy definitely helps your immune system.
     3.  Consider using a bottle of Metagenics ImmuCore.  This product has Vitamin C, D, Zinc, Selenium and a proprietary blend of therapeutic mushrooms that help boost immune function.  Take one tablet twice daily.
     4.  If you live north of Atlanta consider taking 5000 IU's of Vitamin D3 (or more if your blood serum levels are below 30).
     5.  Take 1000 mg Vitamin C daily.  Integrative Therapeutics has a Buffered C that is easy on the stomach.
     6.  Use a hand sanitizer frequently.  Keep one in your pocket or purse.  Use it multiple times a day especially if in a crowded public place.
     7.  When traveling on a plane, take ViraClear prophylactically.  Take 1.5 ml twice daily the day before you travel, your travel day, and the day after.
     8.  Avoid contact with those that are congested, coughing or sneezing.

If you unfortunately succumb to a cold or flu this season, here is how to shorten the duration significantly:

     1.  Take ViraClear 1.5 ml three times daily.
     2.  Use Sinus Blend for sinus congestion.  Take 2 capsules 3 times daily.
     3.  If your snot is yellow or green, take Black Radish and Parsley - 2 capsules 3 times daily.  (This is a natural antibiotic - take at least 3 days in a row).
     4.  Take Zija's SmartMix twice daily for extra anti-oxidants, vitamins and minerals.
     5.  As above, take a multi-vitamin, probiotic, and ImmuCore (to get adaquate Vitamin C, D3, and Zinc).
     6.  If you have a cough or sore throat, consider taking Elderberry.  (Zarbee's Naturals has a powder that can be mixed in hot water.  This can be purchased at your local drug store or Target).  Take twice daily.
     7.  If your cold or flu is just beginning, use Oscillococcinum homeopathic pellets.  Take one dose every 6 hours for 2-3 days. (Can be purchased in your local drug store).

All of the products (except where noted) are available at IIM!  Here's to staying healthy through the New Year!
~ Kim Evans



"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
~ Deepak Chopra




IIM Practitioner of the Month:
~The Practitioners at the Institute for Integrative Medicine

Kim Evans- APRN, CNS-BC, AHN-BC, CNAT
Institute for Integrative Medicine
"A hands on/hi-tech approach to healing mind, body & spirit"  
~ 502.253.4554
 info@integrativemedicine4u.com
& Cynthia Burke Goff, Office Manager ~ "how may I assist you?"



Kimberly May - Inspire Wellness
  ~Wellness Coaching Specialist, Licensed HeartMath Provider, Reiki Practitioner & Instructor, Nia Instructor,
"Add the core values of your heart to your wellness adventures!"  
~ 502.593.9017 inspirewell@gmail.com  www.inspirewellness.net
 





Jerry Scott - Holistic Care

"Healing Naturally," Biofeedback, Dr. Teresa Dale remedies  
~ 502.797.6618   jerry@louisvillehealing.com
 



Cynthia Bowling
- LCSW-Advanced Integrative Therapy (AIT)
AIT Certified Therapist & Teacher,  Individual, Family & Couples Therapy   ~502.553.9843   cynthiabowling@me.com
 



Angie Megibben - Light Works Yoga
 
 "mind-body-spirit" ~  therapeutic yoga for all!
"We'll be hosting a Light Works Yoga Studio gathering in mid-January...
 watch for details in the January IIM e-Newsletter, and join us!"  
~ 502.321.0557  www.light-works-yoga.com




Betty Greaver
- RN - Healing Health Concepts
"Specializing in Touch, Health & Wellness!" 
Holistic Health Coach, Massage Therapist, Breast Health Consultant  
~ 502.295.6251  bgreaver@gmail.com  www.healinghealthconcepts.com
"Call to ask me about a free Healing Touch session on January 29th!"




Nancy Langan- BS, LMT - Langan Massage Therapeutics
"Therapeutic Massage...for a Healthier YOU!"  "Stress and Pain Relief" Massage Therapist, including Cranio-Sacral   
~ 502.744.4777  NTLangan@gmail.com  www.HeartHands.org


Yvonne D. McCoy, Reverend
- M.Div., BCC
The Transformation Institute ~   Holistic Life Healer
"There's healing for your mind, body, soul and spirit!"
 
"Be transformed by the renewing of your mind!" 
~ 502.664.0373  Yvonne@holisticlifehealer.com


Dorothy Henning - Feldenkrais Method of Somatic Education

Guild Certified Practitioner, Functional Integration Sessions, Awareness Through Movement Classes "Improve your posture...Move more easily...Relieve chronic pain...Manage stress"  
~ 502.240.7057  contact@dorothyhenning.com



Melanie Tinsley
- RNBS  Yamuna Body Rolling
Certified Yamuna Instructor
"Maximizing Body Sustainability and Wellness"  
~  502.419.6170



Victoria Hayden - Metaphysical/Meditation Class
"Engage one-on-one with your spirit self... bring your consciousness toward working to combine spirit with the physical."
~ vlhayden1@gmail.com




Dr. Clifford Kuhn-M.D. ~ The Laugh Doctor
"It all starts with a SMILE."
~ www.drcliffordkuhn.com



 Please, give us a call if there is anything we can do to help you in your quest for better health.   
~  Love, Kim

Contact the Institute for Integrative Medicine for more information, or to schedule an appointment:
502.253.4554 or info@integrativemedicine4u.com 

I've Got Your Back! / AMAZING RESULTS AT IIM!
Sharing stories of people in our lives "Having Our Backs" or experiencing "Amazing Results" at IIM... 
Recently we have had several patients who have had amazing results at IIM.  We'd like to share some of these stories to inspire you and others about what is possible in achieving your own health goals.

Mr. Jeff is a 48 year old male who first came to IIM in August with low energy and fatigue.  He had a history of acid reflux and high cholesterol.  I did his labs which showed a fasting blood sugar of 192 (should be less than 100) and a Hgb A-1 C of 8.9 (should be less than 6 - anything over 6 is technically Diabetes).  His triglycerides were over 400 with a high cholesterol and high small dense LDL (the bad one).  His liver enzymes were also elevated.  He was already on a multi-vitamin.  I taught him how to follow the APO E anti-inflammatory diet and encouraged him to increase his exercise.  He also started on Glycemic Manager, Fish oil, Vitamin D, Coratin (red yeast rice), probiotics, and PanPlex.  I repeated his labs 2 weeks ago and was very excited about his results.  First of all he has lost 7 pounds (10 pounds of fat), and feels better.  His fasting blood sugar was now 122 and Hgb A-1 C was 6.3.  His triglycerides are now down to 189.  His liver enzymes are normal.  He still has a way to go, but what an improvement in 4 months - especially with the Holidays in there!  Way to go Jeff!!
 
********************************************************************************************************************************
Thanks to each of you who are joining in our on-going challenge to be able to say "I've Got Your Back..."      
~ Kim Evans

* If you have a story that you would like to share, please send it to me.
info@integrativemedicine4u.com

 
 
  SAVE THE DATE!  JANUARY 2015
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Norton Healthcare Centers for
Prevention & Wellness presents 
Mind, Body and Spirit ~ a new series, free and open to the public...
Mind, Body and Spirit: Holistic Eating
with Kim Evans

Thursday, January 15th ~ 6:00-7:30 PM
Holistic Eating:  Learn how to eat for health, energy and vitality.  We will discuss what encompasses a balanced diet, how it affects your health and vitality and ways to keep your energy optimized with nutrition (such as balancing healthy fats, carbohydrates and proteins).  We'll talk about the negative effects of processed foods, sugar and high glycemic carbohydrates on health and well-being.  I'll highlight a recent patient who decreased his fasting blood sugar from 192 to 122 in 4 months with a healthy diet (even over the holidays!).  Diet and exercise are 2 of the most important Integrative Medicine interventions that are used on a day to day basis.  Diet is an integral part of Integrative Medicine.


Location:  Norton Suburban, the Marshall Women's Center (first floor Conference room), Suite 108-1A 4001 Dutchmans Lane, Louisville, KY  40207
Fee:  Free and open to the public

To register, or for more information, call 502.629.1234 or contact link:
www.nortonhealthcare.com/wellnessclasses

 Next up!  Mind, Body and Spirit: HeartMath with Kimberly May, Certified HeartMath Provider
Thursday, February 19th ~ 6:00-7:30 PM
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Join Kimberly May, Inspire Wellness... in the New Year!
Reiki Healing Training Class: Level I and II
(Nursing Contact Hours pending!)
Enrolling now... two-day workshop:
Level I:  Friday, January 16th ~ 12:00 noon - 6:30 PM
Level II: Saturday, January 17th ~ 9:00 AM - 6:30 PM

Do you want physical, emotional, and spiritual health in your life and the lives of those around you?
Have you ever been interested in learning a healing modality?
Would you love to get in touch with your innate strengths and gifts?
Do you seek a profound sense of peace and a deeper connection with the Divine in your life?
Are you looking for professional skills that will allow you to support yourself and your family?
If any of this sounds like you, keep reading.  This training may be for you!

rei-ki (ray-key) a healing technique based on the principle that the therapist can transfer energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by "laying of hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.  If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".  So Reiki is actually "spiritually guided life force energy."
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.  It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.  It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

~ Love and Peace, Kimberly
Register now!
Location:  
IIM, 205 Townepark Circle, Suite 100, Louisville, KY  40243
Instructor:  
Kimberly May, Reiki Master Teacher
Kimberly has been a Reiki Master since 2001, she is a Wellness Coaching Specialist, and Licensed HeartMath Provider.
Cost:  
$150
Contact:  
For Registration (by January 12th) or questions:  inspirewell@gmail.com  or 502.593.9017


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Yamuna Body Rolling with Melanie Tinsley
Individual Sessions
available this month~contact Melanie.
Two Special Workshops in January: 
INTENSIVE CLEANSE!

Saturday, January 10th ~ 10:00 AM - 1:00 PM
SAVE YOUR FACE!
Saturday, January 24th ~ 10:00 AM - 11:30 PM

Join Melanie Tinsley, RN BS, Certified Yamuna Instructor for these special Saturday workshops:  Intensive Cleanse & Save Your Face!
Intensive Cleanse: 
the Yamuna Body Rolling technique will impact your Lymphatic system... which will promote cleansing at this crucial time of year!
Save Your Face:  this Yamuna Body Rolling technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful also for the sinuses, releasing TMJ stress patterns and relieving puffiness... see an instant brightness in your face!

The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain... and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.
Register now! Walk-ins always welcome!
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:  $30 each / Equipment provided.  Bring your yoga mat & your body!
To register:  IIM 502.253.4554 or info@integrativemedicine4u.com  Also:  Melanie Tinsley 502.419.6170

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New Class Offering, beginning
Monday, January 5th ~ 6:30-8:30 PM
Classes will continue every other Monday evening...
second class:  
Monday, January 19th ~ 6:30-8:30 PM ~ each class open to all
Metaphysical/Meditation Class
with Victoria Hayden

Join Victoria Hayden for the first in this ongoing class...  Non-denominational, open to all ~ this class invites you to engage "one-on-one with your spirit self".  Each class will include:  
a teaching-talk on metaphysics ("meta" the greek word for "beyond" and "physic",  greek for "(knowledge) of nature"); a fifteen-to-twenty minute meditation; and an opportunity for discussion after the meditation.  
Bring your consciousness toward working to combine spirit with the physical.  ~ Victoria
" You will enjoy meeting and working with Victoria." ~ Kim Evans

Location:  
IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:  $10 donation/love offering gratefully accepted.
Contact:  For more information, please email Victoria Hayden  vlhayden1@gmail.com

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Healing Touch Community forming now...
Monday, January 26th ~ 6:00-7:30 PM
Please come to the first sharing group meeting.  Kristi Forrest, HTSM & Betty Greaver,
level 3 HT practitioner are forming a group to support & share.
"Kristi and I would like to meet and learn about all local practitioners.  Even if you can't come, please let us know about you!  We want this to be a monthly share group."

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Betty  bgreaver@gmail.com   502.295.6251  or  Kristi  k.forrest7@gmail.com

Free 50-minute Healing Touch Session
Thursday, January 29th ~ by appointment
Looking for individuals with chronic pain, anxiety or stress issues.  Healing Touch is excellent for chronic issues.  Please contact me with questions or to schedule a session on January 29th or at a different time.
Contact:   Betty Greaver  bgreaver@gmail.com  or  502.295.6251
******************************************************************************************************************************

Join Kimberly May, Inspire Wellness, in the New Year...*

*The E-Cubed Book Group (E-Cubed by Pam Grout)
Wednesday, January 21st ~ 6:00 PM
Join us as this popular group meets this month... "As Pam Grout describes it, this book encourages ' How to have more magic and miracles in your life with Energy Experiments'... We'll be meeting to discuss the book and the experiments!"
Call Kimberly now to join in ~ 502.593.9017.

* Increase resilience and vitality, de-stress, and feel better more often... try HeartMath ~ Realign with your heart and ignite your passion for life!  
Refresh your skills... or learn anew: small group classes forming now!
 
~ Add the core values of your heart to your wellness adventures!  Call Kimberly to join a small group class!

*Reiki Training  to be held at IIM...join Kimberly's January 16th & 17th sessions!  
Kimberly's Reiki Training January class is enrolling now!  Interested? Give Kimberly a call~502.593.9017

*NIA Dance-Movement Classes coming soon!
Enroll now with Kimberly for classes beginning in January!
What is Nia?  Nia is a cardio group fitness class that incorporates martial arts, dance arts and healing arts... Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.  "But I can't dance!" ~ Come on anyway... we'll be laughing and working through it together!

Contact:  *
Kimberly May, Inspire Wellness ~ inspirewell@gmail.com / 502.593.9017
Wellness Coaching Specialist, Licensed HeartMath Provider
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*JOIN IN ~ The following classes are on-going and open to drop-ins!

*Feldenkrais "Awareness Through Movement"
  Special for January:  Get the New Year started with 4 for $44!
(Or if your schedule only allows - 3 of the 4 for $33!)
Four-class series:
Fridays, January 9th, 16th, 23rd, 30th ~ 10:30-11:30 AM


Join Dorothy Henning, Guild Certified Feldenkrais Practitioner, for this continuing class series.
Improve your posture...Move more easily...Relieve chronic pain...Manage stress.
Please join us as we continue to discover how to move more easily and know ourselves better!  The power of The Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Come join us anytime - each class can be taken independently!
Please bring an exercise mat.  No experience necessary.  Feldenkrais is for EVERYBODY, young and old alike!
LocationIIM - 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost:   Jan. 9th, 16th, 23rd, 30th ~ 4 for $44 (or 3 of the 4 for $33) /or drop-in $13
Join in anytime!  Drop-ins are always welcome!

Contact:  contact@dorothyhenning.com  502.240.7057
Facebook:  Feldenkrais Method of Somatic Education Practitioner
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*Join the KYANA Holistic Nurses  Become one of this strong community of Holistic Healers in the Kentuckiana area!
Watch for our 2015 schedule to be posted in January  
We all look forward to continuing our mission in 2015!
 


For more information, contact:  www.khna.net
Beverly Snawder, 502.724.3679 / b.snawder@twc.com
Lisa Benner, 502.893.5047 /  annalisabenner@gmail.com
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*Light Works Yoga with Angie Megibben
"We'll be hosting a Studio gathering the evening of Thursday, January 15th
7:15-8:30 PM...  join us!"
  

Looking for an intimate setting and personal attention? A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury...Give Light Works Yoga a try...Classes currently available Monday through Friday:   Core Strengthening * Restorative Yoga * Gentle Yoga *
Spine Health.  Also ~ small group classes for people living with Parkinson's or Fibromyalgia.

Mondays ~ Fridays  / morning and evening hours available.
Mondays:  12noon-1:00 PM : 
Core Strengthening
Tuesdays:  6:00-7:00 PM :  Living with Fibromyalgia
Tuesdays:  7:00-8:00 PM:  Restorative Yoga
Wednesdays:  9:00-10:00 AM:  Gentle Yoga
 
Thursdays:  6:00-7:15 PM: Restorative Yoga

Fridays 9:00-10:00 AM: 
Spine Health
*Also~ Living with Parkinson's:  small group classes available for folks living with Parkinson's (contact Parkinson's Support Center KY 502.254.3388)

Join Angie at Light Works Yoga...
Location:  IIM - 205 Townepark Circle, Suite 100, Louisville, KY  40243

Contact:  IIM 502.253.4554 or info@integrativemedicine4u.com
               or Angie Megibben 502.321.0557  Check this out:  www.light-works-yoga.com
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IN OUR COMMUNITY ~ and beyond!
The Isha Foundation presents
Inner Engineering Workshop
March 12th-15th, 2015
Kim Evans suggests "mark your calendar now for this upcoming workshop!"


Location:
University of Louisville, Shelby Campus
Registration:  https://www.innerengineering.com/live/events/louisville/
 
A Course in Miracles
with James Twyman 2015
Sign up for free to receive his daily A Course in Miracles lesson for each day of 2015!
"I'm sending out these links on YouTube... I want to make sure everyone is able to begin... I'm committed to making sure everyone has the highest possible experience of A Course in Miracles and the music."
~ James Twyman

ACIM Workbook Day 1:   http://youtu.be/rrYXPxTW8ps
ACIM Workbook Day 2:  http://youtu.be/lzsuon_QCo0
ACIM Workbook Day 3:  http://youtu.be/ZjutASS_Md0
ACIM Workbook Day 4:  http://youtu.be/2kj-X5jfXUw
********************************************************************************************************************************
Happy New Year! Let us know if we may help you to   Invest in Yourself ~ Create Your Optimal Health of Body, Mind & Spirit!  ~The Team at IIM
Regards,
Kim Evans and the Practitioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Louisville, KY  40243
502.253.4554 or  info@integrativemedicine4u.com
 www.integrativemedicine4u.com 
www.integrativemedicine4u.com 



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