Institute for Integrative Medicine Newsletter
205 Townepark Circle, Suite 100, Louisville, KY 40243
502-253-4554
info@integrativemedicine4u.com
www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

           APRIL 2016                     

 
LIGHTEN UP!
NATIONAL HUMOR MONTH

Greetings & Notes from KIM EVANS - APRIL 2016
  
Welcome to April!  The sun is shining and the birds are singing!  We are starting one of the most beautiful times of the year.  Our theme this month is "Lighten Up!" in honor of National Humor MonthAfter the long winter, April is the perfect time to "Lighten up."  The light of the day lasts a little longer which can help lift our moods and attitudes.  Set your intention this year to consciously celebrate National Humor Month.  Laugh at least 10-15 times per day.  Read the comics, spend time with people who make you laugh or download a humorous app on your phone to make sure you are getting these minimal laughs in daily.  When you set the intention to laugh and increase your humor appreciation, you will be amazed at how many more funny things will happen right around you!

Jerry Scott is our Practitioner of the Month
We are proud to announce his completion and new certification as a health coach through the Institute for Integrative Nutrition.  Way to go Jerry! 

Once again, we have a full month of classes and activities.  Come and join us!

Love,
Kim Evans
LIGHTEN UP! ~ NATIONAL HUMOR MONTH! ~ APRIL * 2016
 





"Laugh as much as possible, always laugh.  It's the sweetest thing one can do for oneself and one's fellow human beings."

                                       ~ Maya Angelou


THIS MONTH AT IIM ~ APRIL * 2016
This month at IIM - April 2016            IIM Website Link: CLICK HERE


Need your LABS checked?
 
Upcoming Lab Dates at IIM:
Wednesdays,  April 13 & May 11, 25

Now Available:  Carotid-IMT
Next Quarterly OpportunityThursday, April 14th
502.253.4554

What is C-IMT?
C-IMT or Carotid-Intima Media Thickness assessment is an easy and painless procedure now available to you.  C-IMT is without risk or side effects and is more predictive than any other screening available.  For decades ultrasound has helped physicians "see" developments and problems inside people's bodies.  Combining ultrasound images with recent computer software advancements, we can measure and analyze critical regions inside our blood vessels like never before.  Measuring the C-IMT allows us to take a literal snapshot of a person's vascular health.  This analysis is sophisticated enough to assess your individual risk.  It can detect the early stages of heart disease, even in teenagers.

Now you can take a proactive approach and be screened for cardiovascular abnormalities quickly, conveniently and inexpensively.  If detected early, Cardiovascular disease can be prevented.

Make your health a priority.  $165 includes consult with Kim Evans.  FSA/HSA eligible expenses.  Schedule your visit for Thursday, April 14th!  502.253.4554

Call ahead for a visit to the Infrared Hot Sauna!

Looking for a therapeutic sauna experience?  Benefits for stress relief, cardiovascular health, nervous system balancing, weight loss, pain relief, skin cleanse, toxins flush.
Give a call one hour ahead... check out our package specials.


What we're reading this month:
  It All Starts with a Smile - 7 Steps to Being Happier Right Now
                      by Clifford Kuhn, MD - the Laugh Doctor

~ This is perfect for this month!  "Laughter and the positive emotions laughter generates...have been found to boost the immune system, stabilize blood pressure, massage inner organs, stimulate circulation, and increase the flow of oxygen to the muscles, thereby decreasing tension.  How, then, do we go about generating more laughter in our lives?  How can people maintain a sense of humor when they are fearful or depressed, anxious, physically uncomfortable, over worked, in pain, or uncertain about the future?  I have an answer- my HA HA HA Prescription, a three-phase formula for unleashing the marvelous healing power of your humor nature in every situation."
~ It All Starts with a Smile - 7 Steps to Being Happier Right Now is available for purchase at IIM!

IIM HEALTH TIP OF THE MONTH ~ APRIL * 2016




Health Tip:
  Lighten Up!




Welcome to April - Our theme this month is "Lighten up!" in honor of National Humor Month.
  We can look at this a couple ways - one is to bring more joy and humor into our daily lives and not take ourselves so seriously.  This can add undue pressure when we're so serious all the time.  Another perspective is the quote - "Lighten up and Fly with your Angels."  I love this.  Even if we're experiencing difficulties, we can know and trust angelic guidance.  My colleague, Bobbi Brooks used to say that there were legions of angels all ready to help us.  They will not violate our free will however - We've got to ask for help!

Kim:  I'm here with my colleague, Jerry and whenever you ask him how he is, he has one answer - "All is Well!" - no matter what is going on around him.  Let's find out more from Jerry how he uses the "all is well" mantra to "Lighten up!"

Jerry:  I find that anytime I'm stressed I can simply think of my grandchildren who bring me much joy and happiness.

Kim: 
The other perspective is "Lighten up and Fly with the Angels" knowing that there are legions of angels always there to help us.  Let's find out more from Joy (Perfect name for this month!) about her experiences and angels who showed up sometimes as strangers to come to her aid.

Joy:  Several years ago while working for the wildlife and rescue organization, I was canoeing on a cool, very cloudy overcast Spring morning to monitor the geese habitat.  Suddenly I saw one and grabbed my camera to take a picture.  In the process, I capsized the canoe.  I was able to right the canoe but began shaking violently from hypothermia.  Suddenly a sunbeam came from behind the clouds and shone right on me and I began to warm immediately.  Still shaking, I stripped off all the wet clothes and scurried to gather my belongings from the lake.  A fisherman appeared from down the lake and helped me gather my belongings and help me into my truck to warm up and avoid further hypothermia.  As I warmed, I thought, "I need to thank that fisherman."  I got out to thank him but he was nowhere to be seen.  He was certainly an angel.

Kim:  So remember - Lighten up! - bring more joy and humor into your life and remember in times of difficulty, Lighten up and Fly with your Angels!  Ask them for help - they are always there for you!  If you need help lightening up or bringing more joy and humor into your life, give us a call!


~Kim Evans

     Institute for Integrative Medicine ~ 502.253.4554 ~ info@integrativemedicine4u.com

 
 
Additional Health Tip!
 
Lighten Up!  Practice the "Smile Strategies..."

"Your natural aptitude for humor springs forth effortlessly when you practice heart-first strategies every day.  Every strategy focuses on a different aspect of your natural aptitude for creating fun.  Each will introduce you to a mindset that will encourage your humor nature to be active and strong, allowing you to unleash the full power of your positive energy... If you practice the smile strategies enough, you'll soon find that they become a part of your life." 
  ~ excerpt from It All Starts with a Smile ~ Seven Steps to Being Happier Right Now
                                                                                    by Clifford Kuhn, MD - the Laugh Doctor

Here are just a few of the 52 strategies Dr. Kuhn proposes! With their "reminder" questions...

Always go the extra smile.  ~  Am I smiling right now?
Laugh with yourself.  ~  How would I look or sound right now on Candid Camera?
Expect the unexpected.  ~  Who will surprise me today and how will it happen?
Celebrate everything.  ~  Where will I find the pony in today's "manure?"
Believe it before you see it.  ~  What do I want to see happen today?
Find the ray of hope.  ~  What possible benefits will I discover in today's "dark cloud?"
See the world through the eyes of a child.  ~  How would a nine-year-old child see this situation?
Stand on your head.  ~  What would this situation look like upside down or reversed?
Start with your heart.  ~  Am I keeping my heart open to new people and experiences today?
Be constantly curious.  ~  What's under this rock?
Exaggerate and minimize.  ~  Would it help to exaggerate or minimize how I feel right now?
Enjoy the game.  ~  If I'm already having fun, what do I care about keeping score?
Conduct a laughter symphony.  ~  What kind of concert will the laughter symphony play for me today?



We hope this will help you with your commitment to Lighten Up! this month...
It All Starts with a Smile is available at IIM

Kim Evans, IIM
502.253.4554 ~ info@integrativemedicine4u.com
IIM PRACTITIONER OF THE MONTH ~ APRIL * 2016
IIM Practitioner of the Month
 



Jerry Scott, Holistic Practitioner
Holistic Care
Certified Health Coach/Nutrition Counseling/Biofeedback
Healing Naturally

502.797.6618
holistictreatment033@gmail.com


Meet Jerry Scott...

Current Focus: 
Jerry graduated March 7th with certification from the Institute for Integrative Nutrition.  He is now a "Certified Health Coach," and working with people who would like to create a healthy diet and life-style through a 6-month nutritional program.  Jerry is now offering a complimentary "Health History".  Contact Jerry Scott at 502.797.6618 if you are interested.

Collaborative Practitioner at IIM:  Jerry Scott is a specialist in Biofeedback.  He has been working with Quantum Biofeedback since 1999, certified by the Natural Therapies Certification Board (NTCB).  He has over 25 years experience with Herbal Remedies, and has completed Dr. Teresa Dales's NeuroEndocrine Course with the California College of Natural Medicine (CCNM).  Jerry employs a variety of modalities, and strives to tailor sessions with each individual.

What is Biofeedback?  Biofeedback is a relaxing, soothing and beneficial experience.  The Indigo Biofeedback system helps manage and retrain stress patterns, educate clients on crucial information about stress, and empowers them to make lifestyle changes to support overall health and well-being.


                              Join Jerry for your complimentary "Health History". 
                       Jerry Scott - Holistic Care - "Healing Naturally"  502.797.6618        

                                                         *****************************

 

I'VE GOT YOUR BACK ~ APRIL * 2016
 I've Got Your Back ~ April * 2016

I'm very excited to highlight a recent patient, Kelly. 
She is 46 and first came to see me in 2014.  Her primary reason for coming was an intermittent issue of cervical dysplasia that began appearing sporadically on her Pap smears since 2007.  This had caused her ongoing conscious and unconscious concerns.  She also had some mild gastrointestinal complaints including a lot of bloating after meals and some excess gas. 

I explained that 75% of the immune system is in the gastrointestinal tract and how issues in the GI tract can lead to inflammatory changes, intestinal permeability, immune compromise and even auto-immune illnesses years down the road. 
She agreed to test the Cyrex Array 3 and 4, which will show if the body is producing antibodies toward particular foods, indicating leaky gut (intestinal permeability) and a reaction / sensitivity to that food.  She had pretty much been avoiding gluten but I wanted to make sure she did not have any lingering wheat or gluten antibodies. 

Her results showed that she was very reactive to buckwheat, sorghum, amaranth, quinoa, tapioca, teff, soy, corn and potato.  She eliminated all these foods from her diet, took a high dose probiotic and Panplex digestive enzyme to assist the body in breaking down and assimilating nutrients from her food.  Kelly expressed to me that understanding why it was important to avoid trigger foods really helped her follow the course.  She appreciated knowing the value of making changes, because when she faced a choice in what to eat, she immediately connected the foods to her vision of life-long vital health.  She also continued her active path of working with energy medicine.

When she went to her GYN appointment 9 months later, her PAP smear and exam were normal with no evidence of the cervical dysplagia.  Each time she came back to our office for her appointments, her vitality and level of healthiness increased.

I retested her Cyrex Array 4 this past February and was excited to see that she did not have antibodies to ANY of the foods to which she previously reacted.  She has no further gas or bloating.  She continues on a daily probiotic and occasional digestive enzyme.  Way to go Kelly!
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Thanks to each of you who are joining in our on-going challenge to be able to say "I've Got Your Back..."  If you have a story that you would like to share, please send it to me.  ~ Kim Evans
 


"Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you."
                                       ~ Langston Hughes

 
SAVE THE DATE! ~ APRIL * 2016
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BOOK THE DATE!


Would you like to bring greater wellness, increased performance and teamwork to your workplace?

Try Inspire Wellness
Corporate Wellness/Speaking Workshops/Lunch and Learns
Coming from a corporate background Kimberly May understands the busy professional and coaches them to gain greater clarity, fulfillment, peace of mind, focus and peak performance.  Schedule an interactive workshop or Lunch and Learn, or Wellness Series and inspire your team to reach new heights!


A few sample topics:
               
The Nuts & Bolts of Wellness         Working Well with Balance
                *  What's Stress Got to Do With It?     Working on the Change Game

A few companies that have worked with Inspire Wellness include:  Pikeville Medical, U of L, Kentucky Center for the Arts, Mercer, American Heart Association, Norton's Healthcare, Passport Health, Webster University, Metropolitan College, and Bellarmine.

"Kimberly is extremely professional, yet warm and approachable.  Our staff thoroughly enjoyed her presentation on how to reduce stress in our lives.  The interactive demonstration on HeartMath was an excellent visual reminder of how much we can be in control of our thoughts and our bodies." 
~ KY Center for the Arts


Bring Wellness to your Workplace!

Contact:  Kimberly May ~ Inspire Wellness
Wellness Coaching Specialist     
502.593.9017

www.inspirewellness.net
www.integrativemedicine4u.com
check out my blog:  http://www.inspirewellness.net/blog-2/
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SAVE THE DATE! ~ APRIL 5th, 12th, 19th, 26th, 2016


         Light Works Yoga introduces...

      All Levels Yoga! ~ with John Malloy
                Open to everyone!

          Tuesday evenings - 6:30-7:30 PM

     "I encourage you to step out of your noisy world
                     and onto a yoga mat!"



Join John Malloy ~ All Levels Yoga! - Light Works Yoga at IIM
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Angie Megibben - Light Works Yoga 502.321.0557 
                              Check this out:  www.light-works-yoga.com

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SAVE THE DATE! ~ APRIL 9th & 16th, 2016

Yamuna Body Rolling
with Melanie Tinsley,
RN, BS, Certified Yamuna Instructor


Two special Saturday classes... to celebrate the beginning of Spring! 

SINUS SATURDAYS!  Saturday April 9th & 16th ~ 10:00-11:30 AM

Yamuna Face Ball:  This Yamuna Body Rolling Technique will impact the bones of the face, releasing stress patterns, restoring balance and increasing mental awareness and a sense of well-being.  Helpful for the sinuses, relieving TMJ stress patterns, and relieving puffiness... feel relief and see an instant brightness in your face!

The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain...
and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.  Learn more about Yamuna:   www.yamunausa.com

Join Melanie for Sinus Saturdays - Yamuna® Body Rolling!

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost: $25 each class
Contact:   Melanie Tinsley  502.419.6170
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SAVE THE DATE! ~ APRIL 13th, 2016


Join Dr. Peter Buecker
~

WEDNESDAY NIGHT WELLNESS HOUR 
continuing 2nd Wednesday of the month...
April 13th - 6:30-7:30 PM - Meditation for Beginners

 

Dr. Pete's Wednesday Night Wellness Hour will focus on a different topic each session.  After sharing his thoughts on the chosen topic (stress, Integrative care, meditation techniques), the focus will then move to a Question & Answer format.  All are welcome.   Suggested donation $10.

Also - Friday Evening Meditation
April 8, 15, 22, 29
Come as you are, leave as you choose to be... Everyone is welcome!
Awaken to possibility.  For the perfect end to your stressful week, and a blissful beginning to your weekend, join Dr. Pete for Friday Night Meditation.  This is a guided practice appropriate for any level of meditator, including beginners.  Donations gratefully accepted, but not required.
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Join Dr. Peter Buecker for Wednesday Night Wellness Hour or Friday Evening Meditation...
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Peter Buecker, MD  502.689.1949   DrPete@Meditationmd.com
Website:   www.MeditationMD.com
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SAVE THE DATE! ~ APRIL 23rd, 2016

Usui/Holy Fire Reiki II Master
with ART (Advanced Reiki Training)
and Karuna Master Certification Series*

Facilitated by Rev. Patrice Joy Masterson, MA, Licensed Minister, Reiki Master Instructor, Certified Stress Management Instructor


Reiki Level II:  Saturday, April 23rd, 2016  9:00 AM - 5:00 PM
Reiki III:  May 28th, Reiki Master:  June 25th
*CEU Hours available: Nurses, OT & MT = 7.8 / PT CEU Hours = 7.0
Class is also available to the general public for certification
Make-up classes for Reiki Level I and Level II are available for a late start
-discount for KHNA Members!


Usui Holy Fire Reiki is an upgraded energy technique for stress reduction and personal healing practiced in the early 1900's in Japan.  It is thought to be used in ancient Egypt and Tibet many centuries ago.  Its aim is to keep the body and mind healthy.  Karuna Reiki training and symbols included from Lemurian, Atlantean, Egyptian and Biblical times.  An overview of Vibrational History/Research in Medical Field and the use in hospitals is presented, as well as integrative tools of vibrational sound/breath/color, mindfulness and Universal Laws to open the flow of Reiki.  Information on gemstones, color and sound are included to raise your vibration level.

Reiki postures are presented for instilling calm and clarity and building self-love, self-recognition, forgiveness, communication, clarity and trust.  Reiki is also an effective way to release pain.  Participants will practice Holy Fire Reiki II, Karuna Reiki, Rainbow Reiki, Shaman Reiki and Huna Reiki.  They will receive the Heavenly Banquet Hall Process and the Three Ocean of Love Experiences to establish guidance from The Third Heaven and the Healing Fire Ignition to activate this energy in their hands.  The class will have Reiki techniques presented to aid pets and plants, enhance air/food/water purification and to increase benefits of Yoga, Tai Chi, meditations and affirmations.


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Join Rev. Patrice Joy Masterson for Reiki Certification Series!
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Cost/CEU's:   Reiki II, III:  $95 = incl. materials fee / $85 = KHNA   Reiki Master $160 = incl materials fee
Register/Contact:   Rev. Patrice Joy Masterson  937.631.5581  pjoyhhr@gmail.com
                                                      www.harmonizinghealthretreat.com

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SAVE THE DATE!  APRIL 25th


Feldenkrais Playshop:
"The Eye Deal!  Improve your vision, improve your movement..."

with Dorothy Henning, Guild Certified Feldenkrais Practitioner
           Monday, April 25th ~ 6:30-8:00 PM

                                                               The Eye Deal!
                                    
Improve your vision, improve your movement
Our eyes guide our movements.  We look... then turn, move, reach toward what we want. 
Yet we can develop habits and unnecessary efforts that interfere with the ease of our vision, and the quality and clarity of our vision can degrade.  Chapter 6 of Norman Doidge's best selling book, The Brain's Way of Healing is dedicated to one man's remarkable journey of regaining much of his lost vision by working with the principles of the Feldenkrais Method.  In this playshop, we will explore some basic Feldenkrais exercises developed for the eyes.  When we improve our eyes, our visual acuity, we improve our movement -- our flexibility, coordination and balance.  Working with the eyes can also be helpful for headaches and other pain.  Join us for a focus on the eyes!


In this playshop you will be verbally led through gentle exercises based on the Feldenkrais Method.  Many of the exercises will be on a mat on the floor.  Please let us know if it is difficult for you to get onto the floor and we can make arrangements for you to be able to participate.

Join Dorothy for Feldenkrais Playshop: "The Eye Deal"!
Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Cost:  $20 in advance (space is limited - reserve your place) / $25 at the door
Bring:  yourself and an exercise mat
Contact:  contact@dorothyhenning.com  502.240.7057 
Facebook: Feldenkrais Method of Somatic Education Practitioner
 



"A sense of humor... is needed armor.  Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life."
                                       ~ Hugh Sidey

SAVE THE DATE! ~ APRIL * 2016
JOIN IN! ~ The following classes and meetings are on-going and open to drop-ins!
                      If you choose an individual session or consultation, please call ahead!

**********
JOIN IN! 
Light Works Yoga
with founder Angie Megibben
, MEd., RYT-200
Light Works Yoga Studio classes ... join us this year!
Looking for an intimate setting and personal attention?  A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury...Give Light Works Yoga a try...
Classes currently available Monday through Friday: 
Core Strenthening * Restorative Yoga * Gentle Yoga * Spine Health. 
Also ~ small group classes or individual sessions for people living with Parkinson's or Fibromyalgia.


Tuesdays:  4:45-5:45 PM  Living with Parkinson's
Tuesdays:  6:30-7:30 PM All Levels Yoga Class - with John Malloy New! Open to everyone!
Wednesdays:  9:00-10:00 AM Gentle Yoga
Thursdays:  6:00-7:00 PM Restorative Yoga
Fridays:  9:00-10:00 AM Spine Health

JSJ (Jin Shin Jyutsu) *New!
Experience a gentle, hands-on therapeutic approach to re-harmonize the energies in the body.
Mondays, Tuesdays, Thursdays:  Individual Client Sessions available ~
call Angie for an appointment  502.321.0557

Join Angie ~ Light Works Yoga at IIM
Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Contact:  Angie Megibben 502.321.0557 Check this out:  www.light-works-yoga.com
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JOIN IN!


Light Works Yoga

All Levels Yoga!  Open to everyone!
with John Malloy

"I encourage you to step out of your noisy world and onto a yoga mat!"
 
Tuesday evenings -  6:30-7:30 PM
 
Continuing: April 5, 12, 19, 26

Meet John Malloy: 
"As an executive at one of the leading utilities in the nation, I came to yoga many years ago to escape the busyness and noise of this world to seek a more spiritual and grounded life.  Yoga brings together the mind, body, and spirit, thus a more integrative wellness way of life.  Now in my 50's, yoga continues to be a vital part of my life providing universal healing and elimination of discomfort.  In my yogic years, I have found an inner peace... teaching yoga allows me to pass on this stillness of the mind to those seeking a higher and thus better quality of life.  Namaste!"


Join John Malloy ~ All Levels Yoga! - Light Works Yoga at IIM
Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Angie Megibben - Light Works Yoga 502.321.0557 
                              Check this out:  www.light-works-yoga.com

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GIVE THIS A TRY!*



Try an exploration coaching session with ~
Certified Life/Wellness Coach, Kimberly May
and get inspired to take action towards the life of your dreams with
Inspire Wellness!

* http://www.inspirewellness.net/free-consultation/



You have nothing to lose and much to gain! Try an exploration coaching session to:
* Create greater life balance
* Increase your health and well-being
* Get unstuck
* Increase your productivity
* Clarify your goals
* Live the life of your dreams
* Discover your life purpose
* Increase your passion for life
* Whatever you want to move forward on


Join Kimberly May ~ Exploration Coaching Session! at IIM
Location:   IIM  205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Kimberly May, Inspire Wellness, Wellness Coaching Specialist
                     502.593.9017 
  www.inspirewellness.net 
Check out my blog:   http://www.inspirewellness.net/blog-2/
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JOIN IN!

Feldenkrais "Awareness Through Movement"
with Dorothy Henning,
Guild Certified Feldenkrais Practitioner
 
Fridays ~ 10:30-11:30 AM
Continuing:  April 8, 15, 22, 29

Plus - The Eye Deal! Feldenkrais Playshop Monday, April 25 6:30-8:00 PM


Improve your posture... Move more easily...Relieve chronic pain...Manage stress.
Please join us as we continue to discover how to move more easily and know ourselves better!  The power of The Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said: "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Come join us anytime - each class can be taken independently!  No experience necessary. 
Feldenkrais is for EVERY
BODY, young and old alike!

Join Dorothy for Feldenkrais "Awareness Through Movement" at IIM
Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Bring:  yourself and an exercise mat
Contact:  contact@dorothyhenning.com  502.240.7057 
Facebook: Feldenkrais Method of Somatic Education Practitioner
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JOIN IN!

Yamuna Body Rolling
with Melanie Tinsley,
RN, BS, Certified Yamuna Instructor
Appointments available in the month of APRIL! 502.419.6170
PlusTwo SINUS SATURDAY Workshops April 9 & 16 10-11:30 AM


Repair, realign & release your body with smart bodywork... When you experience constant pain, your sense of wellbeing, your ability to focus, and your hope start to fade.  Get your life back by realigning your bones, stimulating bone-tendon connection, and diminishing chronic issues like scoliosis, TMJ, back pain, and more, all with small Yamuna balls!  Realign and start healing today!  Why wait on something this important?  Discover a logical, human approach to healing.  Yamuna Body Rolling works with your body to empower it to heal itself by stimulating deep into muscles and restoring proper bone alignment and tendon function.


Meet with Melanie Tinsley, Registered Nurse and Certified Yamuna Body Rolling Instructor.  Melanie will help you realign your body, work into your muscle-tendon connections, and work toward eliminating pain in a class or one-on-one session. The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain...
and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.

More about Melanie Tinsley:  Melanie has been providing the highest quality nursing care for over 25 years, mostly focused on the Intensive Care Unit.  After experiencing a physical trauma and chronic back pain, she fell in love with the healing power of Yamuna Body Rolling.  One of Louisville's first Certified Yamuna Body Rolling Instructors, she is uniquely trained to help individuals deal with the bone-tendon issues that diminish daily quality of life.
Learn more about Yamuna:   www.yamunausa.com

Join Melanie for Yamuna® Body Rolling at IIM

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Melanie Tinsley  502.419.6170
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JOIN IN!

Metaphysical/Meditation Class
with Victoria Hayden

Monday, April 11th  6:30-8:30 PM
Continuing 2016:  May 9,
(off June, July), Aug 8,
Sept 12, Oct 10, Nov 14, Dec 12

Join Victoria on the 2nd Monday of the month.  These classes will help you to learn how to work with energy, develop your spiritual awareness, to let go of stress and worry, and to find your path in life.  Victoria studied metaphysics under the guidance of Rev. Ann Lawes & Rev. Jessie Morgan for over 25 years, holds certification in Reiki I & II, and has been doing clarvoyant readings for 25 years.  All are welcomed.


Join Victoria for Metaphysical/Meditation class at IIM
Cost:  All are welcomed.  $10 - love donation.
Contact:
  for more information, please email Victoria Hayden  vlhayden1@gmail.com
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GIVE THIS A TRY!*

Holistic Health Coach, Nutrition Counseling, Massage Therapy, Healing Touch
Betty Greaver, RN - Healing Health Concepts
~ specializing in Touch, Health and Wellness

Appointments available in the month of APRIL!

*INTRODUCTORY SPECIAL:  Would you like to Experience Healing Touch?
Call Betty to learn about Healing Touch and why you should have a free session
Healing Touch is a non-invasive, relaxing bodywork.  Research shows that Healing Touch facilitates the relaxation response and can enhance the healing process.  Good for chronic back pain, headaches, recovery from anesthesia or other drugs, stimulating immune system and more.
 
Join Betty for a free Healing Touch Session at IIM
Location:
  IIM 205 Townespark Circle, Suite 100, Louisville, KY  40243
Contact:   Betty Greaver bgreaver@gmail.com  502.295.6251
 


"Common sense and a sense of humor are the same thing, moving at different speeds.  A sense of humor is just common sense, dancing."
                                       ~ William James

SAVE THE DATE! ~ APRIL * 2016
IN OUR COMMUNITY ~ and beyond!
PARTICIPATE!  IN OUR COMMUNITY ~ AND BEYOND!

April -

National Humor Month 2016



"Steve Wilson, Joyologist and founder of World Laughter Tour, is the Director of National Humor Month. On June 28, 2008 Steve received the mantle of this auspicious position with all responsibility, rights and privileges appertaining thereto (along with a big box of funny stuff) from Larry Wilde." 


"We honor those who make us laugh, professionals and amateurs alike,

as well as friends, neighbors, teachers, and relatives,
including your Uncle Fred and Aunt Tillie."

    

"This is the place where you can come to share ideas
about how to celebrate humor, information about the ancient roots of humor
and the myriad contemporary expressions of humor."


"We look forward to encouraging humor in everyone's life
around the world and all year long."



Find out more: www.humormonth.com

IN OUR COMMUNITY!
Isha - Inner Engineering
Weekend Program
Find Health, Peace, and Joy
from within

April 21-24
Free Talk April 21
6:30-7:30 PM


with Shambhavi Kriya, an Isha teacher trained by Sadhguru

"Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.  The course is a comprehensive system addressing every aspect of wellbeing - from body, mind and emotion to the fundamental life energy within us.  This 4-day weekend program offers the rare opportunity to exerience life transforming wisdom from an Isha teacher trained by Sadhguru, yogi, mystic, and leading authority in yoga."

Increased mental clarity...Enhanced energy levels...Prevailing sense of peace and joy...Reduction of stress...


Find out more:  InnerEngineering.com/Live
502.882.0058        email:  Louisville@IshaUSA.org

*******************************************************************************************
IN OUR COMMUNITY!

               Register now... 3rd Annual
   Integrative Health & Wellness Symposium

                     Friday, May 20th
sponsors: Norton Healthcare Foundation & NGood Health
This program will provide a comprehensive review of evidence-based holistic modalities, including the benefits of and ways to incorporate these applications into patient care and self-care. (CE credits will be offered.)


"Be sure to register early as this is a popular program and is expected to fill to capacity quickly.  To register, call 502-629-1234.  See you there!"   ~ Kim Evans

                                                        * * * * * * * * * *


Location:
  Sawyer Hayes Community Center, E.P. Tom Sawyer Park - 2201 Lakeland Road, Louisville, KY
Cost:  $50=Norton Healthcare employees / $60=Other Healthcare Professionals / $30=undergraduates

To register or for more information: 
502.629.1234   www.NortonHealthcare.com/WellnessSymposium
 



"Humor is perhaps a sense of intellectual perspective:  an awareness that some things are really important, others not; and that the two kinds are most oddly jumbled in everyday affairs."
                                       ~ Christoper Morely

IIM ~ Institute for Integrative Medicine ~ APRIL * 2016
Website Link:   www.integrativemedicine4u.com

 
END NOTES & QUOTES ~ APRIL * 2016
End Notes & Quotes ~ April * 2016

"Humor is the great thing, the saving thing.  The minute it crops up, all our irritation and resentments slip away, and a sunny spirit takes their place."
                                     ~ Mark Twain

"A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing." 
                                              ~ Laura Ingalls Wilder

"The more I live, the more I think that humor is the saving sense."                         ~ Jacob August Riis


Let us know if we may help you to "Lighten Up!" and celebrate National Humor Month...
  ~ The Team at IIM
Regards,
Kim Evans and the Practitioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Suite 100, Louisville, KY  40243
502.253.4554  or info@integrativemedicine4u.com
Website:  www.integrativemedicine4u.com



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