Institute for Integrative Medicine Newsletter
205 Townepark Circle, Suite 100, Louisville, KY 40243
502-253-4554
info@integrativemedicine4u.com
www.integrativemedicine4u.com
Front desk hours:  Monday to Thursday 9am-5pm, Friday 9am-12noon

           JULY 2016                     

 
"Whether or not it is clear to you,
no doubt the Universe is unfolding as it should." 
~ Max Ehrmann

Greetings & Notes from KIM EVANS - JULY 2016
  
Welcome to July!  The lazy days of summer are finally here!!  I love this time of year!!  The Farmer's Markets are thriving with beautiful fruits and vegetables.  I hope you were able to enjoy a nice fireworks celebration! 
Our theme this month is excerpted from Max Ehrmann's poem, " Desiderata."  My favorite line from this poem is Whether or not it is clear to you, no doubt the universe is unfolding as it should.  I have had to remind myself of this on more than one occasion!  I find this inspiring and comforting to know that things are always in Divine order - even when we can't totally understand some of the events that occur.  Be sure to watch the Health Tip video to hear more!

I hope you get to spend some time in nature this summer.  Kentucky has so many parks, camping and recreational facilities.  Take advantage of the beauty right around us!  See my additional Health Tips for outdoor safety!



Enjoy July!  And remember -
Whether or not it is clear to you, no doubt the universe is unfolding as it should.

Love,
Kim Evans

"Whether or not it is clear to you, no doubt the Universe is unfolding as it should."
~
  Max Ehrmann                                                                                    JULY * 2016
 


"Go placidly amid the noise and the haste, and remember what peace there may be in silence."

                                    ~excerpt from Desiderata by Max Ehrmann


THIS MONTH AT IIM ~ JULY * 2016
This month at IIM - JULY 2016            IIM Website Link: CLICK HERE


Need your LABS checked?
 
Upcoming Lab Dates at IIM:
Wednesdays,  July 27 & August 10, 31

Now Available:  Carotid-IMT
Next Quarterly Opportunity:  Wednesday, August 17th
502.253.4554

Make your health a priority.  $165 includes consult with Kim Evans.  FSA/HSA eligible expenses.  Schedule your visit for Wednesday, August 17th!  502.253.4554


Reminder!

During these busy summer months, be sure to check ahead on your prescriptions so that the refill requests arrive in our office in plenty of time to get you your refills before you take off on vacation... or run out! 502.253.4554


What we're reading this month:
 

A Mind of Your Own by Kelly Brogan, M.D.
Author Kelly Brogan:  "I believe it's time for a meaningful revolution in healing.  In my new book, A Mind of Your Own, I reveal truths about women's depression, how to holistically recover without a single prescription, and how to self-empower to reclaim your life."
www.kellybroganmd.com

 
 


"As far as possible... be on good terms with all persons."

                                   
                                     ~excerpt from Desiderata by Max Ehrmann

IIM HEALTH TIP OF THE MONTH ~ JULY * 2016




Health Tip:
 
"Whether or not it is clear to you,
no doubt the Universe is unfolding as it should." ~ Max Ehrmann




Welcome to July - Our theme this month is excerpted from the Max Ehrmann poem, "Desiderata."

My favorite line is "Whether or not it is clear to you, no doubt the Universe is unfolding as it should."  I understand the "Law of Attraction" - that whatever energy you put out is what you attract back to you - what you sow, you reap, etc.  But sometimes things just happen that we don't readily understand.  You may have the feeling, "Really, God, could this truly be happening to me?"  Perhaps you've been let go at your job.  Perhaps your relationship has ended.  Yet on some level, I believe that our Souls agree on some level to go through certain experiences for the greater good - even if we can't see that greater good in the present moment.  If we can just hang on and trust God and truly know that things are unfolding as they should, it may give us the courage and strength to persevere these difficult times.  Things are probably already underway for events to unfold that you never expected.  Perhaps a better job or more fulfilling relationships.
As Bobbi, my colleague, used to remind me, we don't have to like it!  So hang in there and trust the Divine Process..."Whether or not it is clear to you, no doubt the Universe is unfolding as it should."  It doesn't mean we have to like it.  Trust God.  Trust the process.  And remember if you need help getting through these difficult times, give us a call.


~Kim Evans

     Institute for Integrative Medicine ~ 502.253.4554 ~ info@integrativemedicine4u.com
 

 
 
Additional Health Tip!

Outdoor safety...
Louisville summers can be very hot and humid. The weather is great for creating plush trees, flowers and gardens, but can also lead to excessive heat indices.  It's easy to become dehydrated before you even realize it.  Dehydration can lead to headaches, migraines, dizziness, lightheadedness and fainting.  Be sure to drink plenty of water.  Our basic recommendation for water is half your weight in ounces per day.  If you weigh 150 pounds, you need at least 75 ounces of water.  Add an extra glass for every caffeinated beverage that you drink.  Adding fruit such as oranges, strawberries or blueberries can transform your water to a refreshing spritzer!  Add a sprig of mint or cucumbers for other refreshing ways to drink water.

Protect your skin by using sunscreen.  Many people are great about applying sunscreen initially, but then may forget to reapply every couple of hours.  Sun damage can rear its ugly head years later as skin cancers, so be sure to take heed and use an SPF of at least 50 for your body and 100 for your face.


Please wear a helmet when biking, rollerblading, skating, horseback riding or riding on a 
motorcycle.  This can literally be the difference between life and death should an accident occur.

Enjoy your time outdoors this July!

~Kim Evans

    
Institute for Integrative Medicine ~ 502.253.4554 ~ info@integrativemedicine4u.com

IIM PRACTITIONER OF THE MONTH ~ JULY * 2016
IIM Practitioner of the Month
 

IIM Practitioners ~ we are here to help you embrace the thought that 'no doubt the universe is unfolding as it should'. 
IIM 502.253.4554 info@integrativemedicine4u.com
www.integrativemedicine4u.com


    Kim Evans, IIM                 Kimberly May                          Jerry Scott
         Inspire Wellness                      Holistic Care









      Angie Megibben       Cynthia Bowling        Betty Greaver      Rev. Yvonne McCoy
   Light Works Yoga                 AIT                    Healing Health     Transformation Inst.











   Dr. Pete Buecker        Dorothy Henning       Melanie Tinsley         Victoria Hayden
     Meditation MD             Feldenkrais                   Yamuna          Metaphysical Meditation














  
   Cynthia Burke Goff
   IIM Office Manager
                                                         

        
                            The Practitioners at IIM - 502.253.4554
                                          info@integrativemedicine4u.com
                                          www.integrativemedicine4u.com

                                      ********************************************



 
...the Universe is unfolding as it should...
 
 


"Speak your truth quietly and clearly; and listen to others... they too have their story."

                                    ~excerpt from Desiderata by Max Ehrmann


I'VE GOT YOUR BACK ~ JULY * 2016
 I've Got Your Back ~ July * 2016

Here is an interesting story that happened this past month.
I've been working with Michael for a couple of years.  He first came to see me complaining of frequent sore throats, attention deficit disorder (ADD), digestive issues and frequent rashes on his face.  We did the Cyrex test and found that he was very sensitive to wheat and gluten, which he completely eliminated from his diet.  His health improved significantly.  He was able to wean from his ADD medication, have clarity and focus that he had not enjoyed in years and has not been sick for over a year.  On a recent follow up visit, he told me that he can readily tell within minutes if he has eaten something to which he's reactive.  His face will flush and develop a diffuse rash on his cheeks.  He added that he really misses pizza and an occasional beer.  He told me that he was getting ready to go to Spain on a vacation with his wife.  I told him that he would probably be able to have pizza and an occasional beer in Spain.  In Europe, products such as glyphosate, which is a pesticide, are banned.  Here in the U.S., glyphosate is sprayed on most wheat and gluten to dessicate the wheat to prepare it for harvesting.  Glyphosate has been shown to wreak havoc in the microbiota of the small intestine, thus contributing to leaky gut (intestinal permeability).  Michael said he would know within minutes if he could tolerate it or not.

Sure enough, Michael emailed me from Spain and said he was enjoying a pizza and beer.  He also mentioned that another woman on his tour was sensitive to wheat and gluten.  She too was able to eat wheat and gluten without the problems she experienced when eating such products in the U.S.  For some time now, I have felt there was a relationship between glyphosate exposure and the large numbers of Americans sensitive to wheat and gluten.

Great to hear of your happy travels, Michael!

***********************************************************************************************************************************
Thanks to each of you who are joining in our on-going challenge to be able to say "I've Got Your Back..."  If you have a story that you would like to share, please send it to me.  ~ Kim Evans
 
 




"Enjoy your achievements as well as your plans..."

                                    ~excerpt from Desiderata by Max Ehrmann

 
 
SAVE THE DATE! ~ JULY * 2016
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SAVE THE DATE!

      Norton Neuroscience Institute presents...
Making Connections: 2016 Neuroscience Expo
      
Saturday, July 23rd ~ 8:00 AM - 1:00 PM
                                                                      Free event - register now!

     

Don't miss the 2016 Neuroscience Expo, hosted by Norton Neuroscience Institute.  This free event is your chance to hear the latest information about treatments and support for epilepsy, migraines, multiple sclerosis and Parkinson's disease.  Life skills workshops for coping with many neurological conditions also will be offered.

Guest speaker:  Dorothy Henning, Guild Certified Feldenkrais Practitioner
11:20 AM - 12:00 Noon



        "Mark your calendar now, so you will be sure to attend this amazing event.
         I will be presenting from 11:20-12:00 Noon.  Please join me..."
                           ~ Dorothy Henning, Guild Certified Feldenkrais Practitioner

                                                        * * * * * * * * * *


Location:
  Kentucky International Convention Center, 221 S. Fourth St.
- Bridgeside Lobby, Louisville, KY

Free parking:  Complimentary valet parking will be available at the Fourth St. entrance

Free event - Register Now! 
502.629.1234 or online -  NortonHealthcare.com/NeuroExpo
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SAVE THE DATE!


Join Dr. Peter Buecker, Meditation MD ~
for MEDITATION I:  The Path to Inner Peace
       class series through Monday, July 25th
               contact Dr. Pete for details...




Life in the world today is fast-paced, stressful, and increasingly complex.  This takes its toll on one's health, well-being, and overall sense of satisfaction with life.  In this class series, you will discover your own personal path to inner peace and authentic joy utilizing time-honored practices and teachings presented in a simple, practical, and immediately applicable way.  All levels of experience are welcome.  Classes held at the Drepung Gomang Center for Engaging Compassion.

Check with Dr. Peter Buecker, Meditation MD for details...

Location:   Drepung Gomang Center for Engaging Compassion
Contact:   Dr. Peter Buecker, Meditation MD  502.689.1949  DrPete@Meditationmd.com
              www.MeditationMD.com
******************************************************************************************************
BOOK THE DATE!


Would you like to bring greater wellness, increased performance and teamwork to your workplace?

Try Inspire Wellness
Corporate Wellness/Speaking Workshops/Lunch and Learns
Coming from a corporate background Kimberly May understands the busy professional and coaches them to gain greater clarity, fulfillment, peace of mind, focus and peak performance.  Schedule an interactive workshop or Lunch and Learn, or Wellness Series and inspire your team to reach new heights!


A few sample topics:
               
The Nuts & Bolts of Wellness         Working Well with Balance
                *  What's Stress Got to Do With It?     Working on the Change Game
                *  The Heart of Wellness:  The Amazing Healing Power of the Heart


A few companies that have worked with Inspire Wellness include:  Pikeville Medical, U of L, Kentucky Center for the Arts, Mercer, American Heart Association, Norton's Healthcare, Passport Health, Webster University, Metropolitan College, and Bellarmine.

"Kimberly is extremely professional, yet warm and approachable.  Our staff thoroughly enjoyed her presentation on how to reduce stress in our lives.  The interactive demonstration on HeartMath was an excellent visual reminder of how much we can be in control of our thoughts and our bodies." 
~ KY Center for the Arts


Bring Wellness to your Workplace!

Contact:  Kimberly May ~ Inspire Wellness
Wellness Coaching Specialist     
502.593.9017

www.inspirewellness.net
www.integrativemedicine4u.com
check out my blog:  http://www.inspirewellness.net/blog-2/
 
 


"Take kindly the counsel of the years, gracefully surrendering the things of youth."

                                    ~excerpt from Desiderata by Max Ehrmann


SAVE THE DATE! ~ JULY * 2016
JOIN IN! ~ The following classes and meetings are on-going and open to drop-ins!
                 If you choose an individual session or consultation, please call ahead!
********************
GIVE THIS A TRY!*

Holistic Health Coach, Nutrition Counseling, Massage Therapy,
Healing Touch

Betty Greaver, RN - Healing Health Concepts
~ specializing in Touch, Health and Wellness

Appointments available in the month of JULY!



IS THERAPEUTIC MASSAGE FOR YOU?

Robin Roberts, on Good Morning America, is the keynote speaker at the 2016 American Massage Therapy Association as she discusses the role massage therapy has in her health and wellness regimen.  Robin is a breast cancer survivor and has faced other major health issues.  She lives her best life and has made massage therapy a part of her health and wellness life style.

Massage therapy has many health benefits and has much research to make it a science based practice.  Massage has physical, mental and emotional benefits.  Just a few of the benefits of massage are:

1.  promotes relaxation due to stimulating the parasympathetic nervous system
2.  can help with back pain management
3.  promotes better sleep
4.  can decrease migraine frequency
5.  can reduce muscle tension throughout the body but particularly those tight shoulder and neck muscles.
Plus, SO much more.

*Call Betty, RN, LMT, Holistic Health Coach at 502-295-6251 or bgreaver@gmail.com
"Let me help you develop a health and wellness lifestyle..." ~ Betty


Join Betty at IIM
Location:
  IIM 205 Townespark Circle, Suite 100, Louisville, KY  40243
Contact:   Betty Greaver bgreaver@gmail.com  502.295.6251
**********
JOIN IN! 
Light Works Yoga
with founder Angie Megibben
, MEd., RYT-200
Light Works Yoga Studio classes...
Looking for an intimate setting and personal attention?  A small group therapeutic Yoga experience?  You've found it!  Here at IIM, Angie Megibben strives to offer the personal touch... offering you the opportunity to develop core strength and flexibility, or to address the recovery of sports injury...Give Light Works Yoga a try... 
Core Strenthening * Restorative Yoga * Gentle Yoga * Spine Health. 
Also ~ small group classes or individual sessions for people living with Parkinson's or
Chronic Fatigue/Fibromyalgia.


Tuesdays:  4:45-5:45 PM  Living with Parkinson's
Wednesdays:  9:00-10:00 AM Gentle Yoga/Spine Health
Thursdays:  6:00-7:00 PM Restorative Yoga

JSJ (Jin Shin Jyutsu) *Individual Sessions!
Experience a gentle, hands-on therapeutic approach to re-harmonize the energies in the body.
Mondays, Tuesdays, Thursdays:  Individual Client Sessions available
~ call Angie for an appointment 502.321.0557

Join Angie ~ Light Works Yoga at IIM
Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Contact:  Angie Megibben 502.321.0557 Check this out:  www.light-works-yoga.com
********************
GIVE THIS A TRY!*



Try an exploration coaching session with ~
Certified Life/Wellness Coach, Kimberly May
and get inspired to take action towards the life of your dreams with
Inspire Wellness!

* http://www.inspirewellness.net/free-consultation/



You have nothing to lose and much to gain! Try an exploration coaching session to:
* Create greater life balance
* Increase your health and well-being
* Get unstuck
* Increase your productivity
* Clarify your goals
* Live the life of your dreams
* Discover your life purpose
* Increase your passion for life
* Whatever you want to move forward on


Join Kimberly May ~ Exploration Coaching Session! at IIM
Location:   IIM  205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Kimberly May, Inspire Wellness, Wellness Coaching Specialist
                     502.593.9017 
  www.inspirewellness.net 
Check out my blog:   http://www.inspirewellness.net/blog-2/
**********
JOIN IN!

Feldenkrais "Awareness Through Movement"
with Dorothy Henning,
Guild Certified Feldenkrais Practitione r


Improve your posture... Move more easily...Relieve chronic pain...Manage stress.
Please join us as we continue to discover how to move more easily and know ourselves better!  The power of The Feldenkrais Method lies in its ability to access your brain's innate potential to change and improve.  By exploring through these gentle easy-to-do exercises, you will sharpen your 'body sense' and reawaken the pleasure and ease of moving!  After class, some things participants have said are... that they feel free in their joints, more stable and balanced, that they stand taller, are more calm and focused, and that chronic pain seems to have melted away.  One participant said: "I have a herniated disc, but since I have been taking Dorothy's Awareness Through Movement classes, I have no lower back pain at all!  And I can sit cross legged tailor fashion for the first time since my knee replacement 7 years ago!"  Come join us anytime - each class can be taken independently!  No experience necessary. 
Feldenkrais is for EVERY
BODY, young and old alike!

Fridays:  10:30-11:30 AM Feldenkrais Class  " Awareness Through Movement
July 15, 22 (no class July 8, 29 & August 5)

Feldenkrais Individual Sessions
Gentle restorative hands-on sessions to help with many issues including back pain, injury recovery, posture improvement, anxiety, arthritis, neurological problems, and learning or behavioral issues with children.
For adults and children.  - Contact Dorothy for an appointment. 502.240.7057


Join Dorothy for Feldenkrais "Awareness Through Movement" at IIM - Try first class FREE!
Location:  IIM - 205 Townepark Circle, Suite 100,Louisville, KY  40243
Bring:  yourself and an exercise mat
Contact:  contact@dorothyhenning.com  502.240.7057 
Facebook: Feldenkrais Method of Somatic Education Practitioner
**********
JOIN IN!

Yamuna Body Rolling
with Melanie Tinsley,
RN, BS, Certified Yamuna Instructor
Appointments available in the month of JULY! 502.419.6170

Repair, realign & release your body with smart bodywork... When you experience constant pain, your sense of wellbeing, your ability to focus, and your hope start to fade.  Get your life back by realigning your bones, stimulating bone-tendon connection, and diminishing chronic issues like scoliosis, TMJ, back pain, and more, all with small Yamuna balls!  Realign and start healing today!  Why wait on something this important?  Discover a logical, human approach to healing.  Yamuna Body Rolling works with your body to empower it to heal itself by stimulating deep into muscles and restoring proper bone alignment and tendon function.


Meet with Melanie Tinsley, Registered Nurse and Certified Yamuna Body Rolling Instructor.  Melanie will help you realign your body, work into your muscle-tendon connections, and work toward eliminating pain in a class or one-on-one session. The practice of Yamuna is a great way to begin listening to your body.  It is a stress free way to start positive dialog between your mind and your body, increasing your body awareness and sustainability.  Using specially designed Yamuna balls you can find relief from pain...
and the hope and possibility of healing while lessening the wear and tear on the body and promoting sustainability.

More about Melanie Tinsley:  Melanie has been providing the highest quality nursing care for over 25 years, mostly focused on the Intensive Care Unit.  After experiencing a physical trauma and chronic back pain, she fell in love with the healing power of Yamuna Body Rolling.  One of Louisville's first Certified Yamuna Body Rolling Instructors, she is uniquely trained to help individuals deal with the bone-tendon issues that diminish daily quality of life.
Learn more about Yamuna:   www.yamunausa.com

Join Melanie for Yamuna® Body Rolling at IIM

Location:   IIM 205 Townepark Circle, Suite 100, Louisville, KY  40243
Contact:   Melanie Tinsley  502.419.6170
**********
JOIN IN!

Healing Touch, Guided Meditation, Christian Spiritual Director,
Life Coach, Retreat/Conference Educator

Rev. Yvonne D. McCoy, M.Div., BCC
The Transformation Insititute ~ Holistic Life Healer

"Be transformed by the renewing of your mind!"  - Romans 12:2

Appointments available in the month of JULY!



Join Yvonne for Transformation Sessions at IIM
Location:
  IIM 205 Townespark Circle, Suite 100, Louisville, KY  40243
Contact:   Yvonne McCoy  yvonne@holisticlifehealer.com  502.664.0373
**********
JOIN IN!

Metaphysical/Meditation Class
with Victoria Hayden

Class is on break for July!

Continuing 2016:  Aug 8, Sept 12, Oct 10, Nov 14, Dec 12

Join Victoria on the 2nd Monday of the month.  These classes will help you to learn how to work with energy, develop your spiritual awareness, to let go of stress and worry, and to find your path in life.  Victoria studied metaphysics under the guidance of Rev. Ann Lawes & Rev. Jessie Morgan for over 25 years, holds certification in Reiki I & II, and has been doing clairvoyant readings for 25 years.  All are welcomed.


Join Victoria for Metaphysical/Meditation class at IIM
Cost:  All are welcomed.  $10 - love donation.
Contact:
  for more information, please email Victoria Hayden  vlhayden1@gmail.com
**********
JOIN IN!

Join the KYANA Holistic Nurses
Become one of this strong community of Holistic Healers in the Kentuckiana area!

'What is Holistic Nursing?'
 
Holistic Nursing is all nursing practice that has healing the whole person as its goal - body, mind, spirit, and emotion.

A holistic nurse often integrates alternative practices with conventional healthcare.  Holistic nurses view healing as a therapeutic partnership with the people in their care.


Join KHNA for meetings, discussion, networking/share sessions
Next Meeting:  Tuesday, August 16th
Contact:  For more information on KHNA mission, membership, events, and more,
check out the facebook page for Kentuckiana Holistic Nurses Association
 
 


"Nurture strength of spirit to shield you in sudden misfortune..."

                                    ~excerpt from Desiderata by Max Ehrmann


SAVE THE DATE! ~ JULY * 2016
IN OUR COMMUNITY! ~ and beyond!
*******************************************************************************************
IN OUR COMMUNITY AND BEYOND!

                      
                     Participate...
           National Father Daughter
                 Take a Walk Day

                  Thursday, July 7th



"Observed annually to promote benefits of family bonding between fathers and daughters as well as the benefits of physical activity!"


Check this out for more information: 

www.nationaldaycalendar.com/national-father-daughter-take-a-walk-day-july-7/

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IN OUR COMMUNITY!

                 food for thought...
      Wonderful Wednesday Luncheons
    Wednesday, July 13th  11:30 AM - 1:00 PM
                                      " Gain insight, motivation & guidance..."


Join us for this month's luncheon that will "provide insight, motivation, and guidance to meet and overcome obstacles in everyday life."


Location:
  Marshall Women's Health & Education Center, Medical Plaza 3, Norton Healthcare St. Matthews, 4123 Dutchmans Lane, Suite 108, 1B, Louisville, KY  40211
Free parking:  East Parking Garage, Entrance #4 or free valet @ entrance to Medical Plaza 3.

Register Now! Reserve your seat: 
502.629.1234 or online - www.nortonhealthcare.org
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IN OUR COMMUNITY AND BEYOND!

                       Participate...
    National Give Something Away Day 

                  Friday, July 15th


"National Give Something Away Day is celebrated annually on July 15.  This is a day to give something to someone... it can be something that is a basic necessity like shoes or clothing, or something more frivolous like flowers or a balloon bouquet.  Spend time with someone in a hospital or just call someone to let them know you are thinking about them.  National Give Something Away Day is a day to pay it forward and do something nice for someone, whether it is someone you know or a stranger."


Check this out for more information: 

www.nationaldaycalendar.com/national-give-something-away-day-july-15/

*******************************************************************************************
IN OUR COMMUNITY AND BEYOND!

                       Celebrate...
             National Moon Day 

              Wednesday, July 20th


"National Moon Day is celebrated annually on July 20, and commemorates the day man first walked on the moon in 1969.

Apollo 11 landed the first humans, Neil Armstrong and Buzz Aldrin, on the moon.  Watched by millions, the event was broadcast on live TV to a world-wide audience and all witness as Neil Armstrong stepped on to the lunar surface and described the event as "one small step for man, one giant leap for mankind." 


Check this out for more information: 

www.nationaldaycalendar.com/national-moon-day-july-20/

 
 


"Beyond a wholesome discipline, be gentle with yourself.  You are a child of the universe no less than the trees and the stars..."

                                  ~ excerpt from Desiderata by Max Ehrmann


 

 
END NOTES & QUOTES! ~ JULY * 2016
 



"And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul."

                          ~ excerpt from Desiderata by Max Ehrmann



Let us know if we may help you embrace that 'the Universe is no doubt unfolding as it should'...

~ The Team at IIM

Regards,
Kim Evans and the Practitioners at IIM
Institute for Integrative Medicine
205 Townepark Circle, Suite 100, Louisville, KY  40243
502.253.4554  or info@integrativemedicine4u.com
Website:  www.integrativemedicine4u.com



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