| Volume 1, Issue 11 |
December 22, 2010 | |
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GayleFORCE™fitness
Leading by Example!
Breathe, Relax, and Enjoy! | |
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Dear Friends,
No doubt you’re all planning for your Christmas getaway, and counting down the remaining days to being with your family and friends. I know the feeling. I miss my Mummy so much; I can’t wait for my Christmas hug, and her out of this world cooking!! On a cooking note, check out Let’s Dine! for Holiday Bratt Stuffing; a mouthwatering Turkey stuffing that will make for an unforgettable Christmas Dinner!
For those of you who have taken on the role of Santa, running around buying gifts, heaving Christmas trees into place, hauling bags and bags of groceries; I suggest you take extra caution with your lower-backs. Excessive running around and being overloaded, can easily put a strain on this area. Take a moment, read the Stats & Facts segment, and release unnecessary stress!
Be safe, relax, and enjoy this special time of the year!
Happy Holidays!
~Sharon
Sharon Gayle, MA. BA. ACE-PT.
*INBF World Figure Champion
*MRI Brand Ambassador
*WNBF Professional Figure Competitor
*Team Supreme Athlete
www.SharonGayle.com
To fully appreciate this newsletter, view as Web-page! | |
In This Issue
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Stats & Facts
Get Rid of Holiday Stress!
GayleFORCE Fit Tips!
Stability & Coordination
Let's Dine!
Holiday Bratt Stuffing |
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Free!
2011 GayleFORCE Fitness Calendar
~ Stay tuned for details ~
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| Photo Galleries |
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View albums...
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Sharon Gayle
Photo by Michael Keel |
COMING SOON!
New photo's to be added to Galleries. | |
| Minimizing Holiday Stress! |
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Time to put some things on the back-burner...
 The Holidays should be the embodiment of all things good, comfort, relaxation, enjoyment, happiness, fun, laughter, and unforgettable times spent with the family and other special people in our lives. Unfortunately, recent statistics, indicate that for many Americans, the Holidays is the most stressful time of the year. Many are left, exhausted, depressed, unhappy, and confused as to where the time went! For some it a period of time that they would prefer to forget.
Click for the Top 10 Ways to Prevent Holiday Stress! |
| Stabilization |
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Superman - Stability Ball Exercise
This exercise will take a little strength and significant focus; and places emphasis on full-body stabilization and coordination.
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Begin by laying your body centrally on the ball with your hands and knees on the floor, back straight and abdominals tight.
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Slowly raise right arm and left leg up until level with the body, holding your balance and keeping torso tight.
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Lower your arm and leg back down, and repeat with the left arm and right leg.
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Remember to breathe slowly and deeply.
Take your time, this exercise will challenge you on several levels! ~SG. |
| Holiday Bratt Stuffing |
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A Mouthwatering Turkey Dinner!
Bratts aren't just for the grill! This recipe from brings your favorite sausage into an outstanding holiday dish. A Christmas Turkey stuffing that will leave your guests craving more!
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| Holiday Bratt Stuffing ...Yummy! |
Get the Recipe! |
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GayleFORCE Fitness
Holiday Discounts!
Treat yourself to something good!
212-947-7111 x290 |
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| Testimonials |
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Since I've been exercising with Sharon, I feel stronger than I have ever felt! I've been able to successfully manage my chronic back pain with the help of the workouts that Sharon has created for my specific needs. ~Gregory Marsh - Arlington, VA.
Read more Testimonials... |
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Do you have a health, wellness, fitness related question? I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers. Let me help YOU achieve your health and wellness goals. Email your questions now!
Please use the "FORWARD EMAIL" link below, to pass this newsletter on to any friends, family, and colleagues, that will appreciate the helpful information. |
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Yours in Health!
SharonGayle
GayleFORCE™Fitness│SG-Executive Wellness | |
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