| Volume 1, Issue 8 |
October 6th, 2010 | |
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GayleFORCE™fitness
Leading by Example!
Don't Yo-Yo ...Plan for Success! | |
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Dear Friends,
With Autumn in full swing, many of you will soon begin making plans for Holiday festivities. Thanksgiving, Christmas, and New Years Eve celebrations bring with them much joy, along with a tremendous amount of food and sweets! No doubt many of you will will seek to make resolutions committing to losing the extra pounds you might gain. Therefore, I've decided to begin early with helping you all stay in shape, by planning ahead for the potential weight-gain, and helping you get your selves mentally prepared for what could be a very challenging period in time. Check out Stats & Facts "Top-7 Reasons Diets Fail" and prepare to commit!
Do you have a story to share, need encouragement, or the opportunity to inspire others? Send me an email and spread the good word to your fellow GayleFORCE Fitness readers! ~SG.
Yours in Health!
Sharon Gayle, MA. BA. ACE-PT.
*INBF World Figure Champion
*MRI Brand Ambassador
*WNBF Professional Figure Competitor
*Team Supreme Athlete
www.SharonGayle.com
To fully appreciate this newsletter, view as Web-page! | |
In This Issue
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Stats & Facts
Top-7 Reasons Diets Fail!
Competition Update!
2010 U.S. Pro Championships.
Dear Sharon
Your Questions Answered. |
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| Top-7 Reasons Diets Fail! |
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Reason #1: Unrealistic Expectations.
Focus on Willpower!
 | A desire to lose weight is commendable; however, too often this particular goal is driven by unreasonable expectations of weight you think you can lose per week. Additionally, you may even have an unrealistic goal weight in mind for your height, frame, and lifestyle.
Read more...
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| Practice Makes Perfect... |
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...most of the time!
Progress Photo - 2 days prior to U.S. Pro. Championships
 | I’ll get straight to it. I did not do as well as I had hoped to at the WNBF Pro U.S. Cup held Saturday 17th September. I placed 7th however, my minimum goal was to place Top-5. Needless to say, all competitors would love to place 1st and/or win the Overall segment; however, as a Professional Figure Competitor, placing Top-5 is a significant victory wherein you are awarded with a Trophy and recognition. The Top-3 competitors also receive cash prizes. There are no cash prizes as an Amateur competitor.
The season is almost over; however, the WNBF Pro World Figure Championships, biggest event of the year is just around the corner. Dependent upon our conditioning and goals, most of our competitions throughout the year (though taken very seriously) are used as practice towards this specific event. Held annually in November and hosted in New York City, this international event will bring competitors in from all over the globe looking to make their mark! I too will be there, hoping to stand out as I did at the 2009 INBF World Championships. Watch video!
Stay tuned for further details!
A big THANK YOU to everyone who came out to show support and cheer me on! I heard you! :-} ~Sharon |
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GENETICS HAS NOTHING
TO DO WITH IT!
Push beyond your self-imposed limitations
to begin your transformation!
~SharonGayle
Call me NOW to begin!
212-947-7111 x290 |
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| False Weight... |
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Question:
Hi Sharon. I saw you at the gym a day or two prior to your competition; you looked tight and toned, but quite slim. I cannot imagine that you gained size in 1-2 days, so why do you look so much bigger in the photographs you have in your gallery? ~Tracy Levine, NY.
Images do not always reflect reality!
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| Testimonials |
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Sharon! ...I also wanted you to know that I did several of the exercises we went over yesterday and I was much more confident walking up to the machines (and maybe actually looked like I knew what I was doing). I was able to figure out the Gravitron as well! Have a fabulous day!
~Allison Rosner - New York, NY.
Read more Testimonials... |
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WIN A FREE 10-PAK
OF PERSONAL TRAINING SESSIONS!
Stay tuned to the
GayleFORCE™ Blog and
Newsletter for more
in the coming weeks!
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Do you have a health, wellness, fitness related question? I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers. Let me help YOU. Email your questions now!
Please pass this newsletter on to any friends, family, and colleagues that you believe might appreciate the helpful information. |
Yours in Health!
Sharon Gayle - Executive Wellness│GayleFORCE™Fitness | |
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