| Volume 3, Issue 2 |
Thursday 3rd May, 2012 | |
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GayleFORCE™fitness
Leading by Example!
Re-Defining Yourself...A Healthier YOU! | |
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| 2011 WNBF World Championships | |
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Dear GayleFORCE Fitness Friends,
If you received my January News Flash, you know that a few additional projects have been added to my plate. Thankfully, all are coming along at a steady pace, and I’m on track with my schedule.
I was not sure that I would be able to compete this year due to time constraints, and perhaps more importantly, energy levels. However, I’ve thought it over long and hard, and decided that I will compete in June; and, if I qualify, again in October at the World Championships. Exact dates and locations will follow soon. My decision to compete may change, but it's definitely better to have it in my calendar and plan/work towards it.
In a few weeks, as is usual, I will no doubt ask myself “What on earth was I thinking?” but for now, I’m in the game and pacing myself.
In this issue, check out Stats & Facts The Key to Re-defining Your Body; Competitors Corner for recent Competition Results; Appearances for where I’ll be presenting in a few weeks, and much, much, more!
Yours in Health!
Sharon Gayle, MA. BA. ACSM-HS. ACE-CES.
*INBF World Figure Champion
*WNBF Professional Figure Competitor
*MRI Brand Ambassador
*Team Supreme Athlete
To fully appreciate this newsletter, view as Web-page! | |
| Contact |
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Sharon Gayle
GayleFORCE
Fitness & Lifestyle Enhancement
212.947.7111 x290
info@sharongayle.com |
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| The Key to Redefining Your Body |
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Trimming the fat!
With the Summer fast approaching, we tend to take a longer, harder, look at ourselves in the mirror. Some of us are satisfied with our general physique, while others will see various areas that need a little refining, and feel the need to get rid of a few extra pounds.
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| Re-evaluate your workouts, and achieve success! |
The following general guidelines will help you work toward a healthier body and a happier you!
Calorie Deficit
Many commercial diets toot their own horns as having the right strategy to shed unwanted weight... Read More. |
| Inspiring our young ...Preparing them for the future! |
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Teachers Preparatory School
Wednesday 16th May, 2012
I am so thrilled to be have been invited to be a guest speaker at the Teachers Preparatory School’s Annual Career Day. I will be sharing my thoughts, insights, and various experiences regarding making career choices and setting goals, so that the students will have a solid understanding of how best to navigate the various roads and pathways of the “working” world; in addition to achieving success in their professional and career choices.
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| Guiding our youth. |
It is events such as this that I live for, and which fuels my fire. Making a positive difference in a young persons life means the world to me! ~Sharon Gayle |
| A Different Face of Beauty |
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Face to Face with the Female Bodybuilder
by photographer, Martin Schoeller
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| Extreme physical expression. . . |
An interesting and insightful perspective of the female bodybuilder by photographer, Martin Schoeller. Read More. |
| Testimonial. |
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Sharon, Lisa checking in. Your online plan was very helpful to me, and I use the daily workout plans. Further- I find your services ideal for executives with tight schedules, as your plans focus on, and emphasize using fitness time wisely. I am still going to the gym 5-6 days per week and feeling great! I feel confident that I will continue with my plan and am positive about my health and fitness goals. I am a wife, mother of 2 and busy executive. Your newsletter inspires me to keep making progress and be the best I can be. Thanks for the positive message! ~Lisa Waters, New York, NY. |
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Do you have a health, wellness, fitness related question?
I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers.
Email your questions now!
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Please use the "FORWARD EMAIL" link below to pass this newsletter on to any friends, family, and colleagues are in need of assistance or guidance in meeting their personal health and fitness goals. |
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SharonGayle
GayleFORCE™Fitness & Lifestyle Enhancement | | |
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