| Volume 1, Issue 7 |
September 15th, 2010 | |
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GayleFORCE™fitness
Leading by Example!
Mind Over Anatomy! | |
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Dear Friends,
As you know I'll be competing in a few days. I am very driven and focused; but even I am stimulated to do better, not to doubt myself, and to work harder, when I read stories such as that of Amy Palmiero-Winters. Seeing Amy on the cover of Competitor Magazine so touched me that I decided to make a copy of it, slide it into a clear plastic sleeve, and attach it to my personal fitness program and daily meal plan. I also placed a copy on my office bulletin board. I want to be reminded that their are no limits to what I (WE) can do, if I put my mind to it. Check out Amazing Stories-Mind Over Anatomy below, and I'm sure you will be encouraged to put aside your doubts and fears to tackle your own challenges!
Speaking of challenge, I'll be facing one of my own this weekend as I aim to do well at the WNBF 2010 Pro U.S. Cup in New York City. I'm human, I'm nervous; however, I'm planning to do my best to shine no matter what. Wish me well folks; and to those of you coming out to cheer me on ...you know the drill ...yell out my name and number ...let your voices be heard by me and the judges! :-}
Do you have a story to share, need encouragement, or the opportunity to inspire others? Send me an email and spread the good word to your fellow GayleFORCE Fitness readers. ~SG.
Yours in Health!
Sharon Gayle, MA. BA. ACE-PT.
*INBF World Figure Champion
*MRI Brand Ambassador
*WNBF Professional Figure Competitor
*Team Supreme Athlete
www.SharonGayle.com
To fully appreciate this newsletter, view as Web-page! | |
In This Issue
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Stats & Facts
How Much Sleep Do We Need?
Let's Dine!
Shrimp Po' Boy
Amazing Stories!
Amy Palmiero-Winters, No Limits
Shout Out!
Gigi Quinones, GNC |
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| How Much Sleep Do We Need? |
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Quite a bit it seems!
I know how you feel!
Though scientists are still learning about the concept of basal sleep need, one thing sleep research certainly has shown is that sleeping too little can not only inhibit your productivity and ability to remember and consolidate information, but lack of sleep can also lead to serious health consequences and jeopardize your safety and the safety of individuals around you. Get the details... |
| Mind over Anatomy! |
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Amy Palmiero-Winters ...No Limits
So many of us try, we try hard, and some of us give it what we consider our all. When we aren't able to accomplish the goals we've set; sometimes we give up and settle for less ...a lot less. Meet Amy Palmiero-Winters. She chose to not to settle!
Amy Palmiero-Winters, Competitor Magazine
Read her amazing story...
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| Shrimp Po' Boy |
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...Sinfully Good
This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on the outside is perfect for a Po' Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy it, but this quick and easy sandwich is well worth it. Consider serving with sauteed corn and bell peppers.
4 servings
Active Time: 30 minutes
Total Time: 30 minutes
Ingredients
•2 cups finely shredded red cabbage
•2 tablespoons dill pickle relish
Click for complete finger-licking recipe! |
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GENETICS HAS NOTHING
TO DO WITH IT!
Push beyond your self-imposed limitations
to begin your transformation!
~SharonGayle
Call me NOW to begin!
212-947-7111 x290 |
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| 3 Great Reasons to Visit the Bronx! |
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Great Service with a Smile!
The summer is coming to a close and Labor day has come and gone. It's back to school for the kids; nevertheless, there are lot's of fun things to do in the Fall. If you weren't able to make it to the Bronx Zoo, or the Bronx Botanical Gardens, it's not too late; and while you're there, take a stroll a few blocks East to GNC, White Plains Road, Pelham Pkwy. There you'll find Gigi Quinones. Read More...
Gigi Quinones
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| Testimonial |
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AMAZING!! You are so inspiring! I LOVE the Website! I was  sitting here smiling from ear to ear. Very impressive (standing up in applause).
~Denise M., New York
Read more Testimonials... |
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WIN A FREE 10-PAK
OF PERSONAL TRAINING SESSIONS!
Stay tuned to the
GayleFORCE™ Blog and
Newsletter for more
in the coming weeks!
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Do you have a health, wellness, fitness related question? I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers. Let me help YOU. Email your questions now!
Please pass this newsletter on to any friends, family, and colleagues that you believe might appreciate the helpful information. |
Yours in Health!
Sharon Gayle - Executive Wellness│GayleFORCE™Fitness | |
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