| Volume 1, Issue 11 |
November 30, 2010 | |
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GayleFORCE™fitness
Leading by Example!
The Bright Side of the Plateau! | |
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| Backstage with bubbly Rene! | Dear Friends,
It’s hard to believe that Thanksgiving has come and gone! 2010 seemed to fly by with me trying to keep up! So many things to do, and so little time to them. Nevertheless, it felt great to be able to put those many things aside and really relax, if only for a few days. I hope that you did too, and enjoyed Thanksgiving to your hearts and stomachs content!
In this issue you’ll find a pleasant surprise in GayleFORCE FIT TIPS! 'A State of Plateau', as I touch on what many view as a workout negative …the “Plateau”. This bit of information might well change your viewpoint, and be the encouragement you need to put more effort into your current fitness program; so get ready to look at the bright side of reaching a Plateau!
Are you a healthy adult under 65-years of age? Then check out the Stats & Facts section for the current ACSM and AHA health recommendations. If you put this basic information into practice, you can rest assured you are on the right track to continuous health and longevity.
THANK YOU to everyone who came out to show support and cheer me on at the WNBF 2010 ‘Natures Best’ World Championships. I’ve attached a few snapshots below.~SG
Do you have a story to share, need encouragement, or the opportunity to inspire others? Send me an email and spread the good word to your fellow GayleFORCE Fitness readers!
To fully appreciate this newsletter, view as Web-page!
Yours in Health!
Sharon Gayle, MA. BA. ACE-PT.
*INBF World Figure Champion
*MRI Brand Ambassador
*WNBF Professional Figure Competitor
*Team Supreme Athlete
www.SharonGayle.com | |
In This Issue
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Stats & Facts
Guidelines for Healthy Adults under age 65.
2010 Pro World Championships!
A proud milestone.
GayleFORCE Fit Tip!
Moving Beyond the Plateau.
Ask the Expert!
Quality Over Quantity! |
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Free!
2011 GayleFORCE Fitness Calendar
~ Stay tuned for details ~
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| Photo Galleries |
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View albums...
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Sharon Gayle
Photo by Michael Keel |
COMING SOON!
New photo's to be added to Galleries. | |
| Guidelines: Healthy adults under 65-yrs. |
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Basic recommendations from ACSM and AHA:
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Do moderately intense cardio 30 minutes a day, five days a week, or Do vigorously intense cardio 20 minutes a day, 3 days a week
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And Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means: Working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. Read More. |
| Experiencing a Workout Plateau? |
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Plateaus Help to Gauge your Progress.
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| Plateaus gauge progress! |
Over time, as your body adapts to the intensity and energy required to get through your exercise routine, you may "Plateau". To Plateau means: You have become efficient at getting through your workout routine; "efficient" meaning that your body will begin to burn less calories when you do the same activities. Read More. |
| 2010 Pro World Championships |
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Reaching a Milestone ...and Proud!
Proud is how you should feel, when you have truly done everything you could to achieve a personal goal …I can look back at this event as a very important milestone in my journey as a competitor, and smile! Read & See More.
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Me and my special friend Pat...she's an Angel, not sure what
I would do without her on competition day!! |
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| Evening Gown segment at the Pro. World Championships Finals. |
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| Rene and I backstage. Pretend you don't see the mess! | |
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Do you need help with your workouts?
Not sure what changes to make
to see a difference?
Call me NOW for your life-changing Consultation!
212-947-7111 x290
~SharonGayle |
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| Your Questions Answered |
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Quality over Quantity.
Dear Sharon. I’ve been going to the gym 6-days per week for the past 3-years. Very rarely do I take a day off. I used to go 4x per week for about 3 years prior, but wanted to lose more weight and tighten-up; so I thought more would be better. What am I doing wrong? I look the same! Help please. ~Lydia Chester, Farmingdale, LI.
Lydia, I think we would all agree that more is not necessarily better, unless we’re speaking about laughter! Read More. |
| Testimonials |
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Sharon, Lisa checking in. Your online plan was very really helpful to me and I use the daily workout plans. Further- I find your plan ideal for executives with tight schedules. Your plans are focused on using fitness time wisely ...I am still going to the gym 5-6 days per week and feeling great! I feel confident that I will continue with my plan and am positive about my health and fitness goals.
I am a wife, mother of 2 and busy executive. Your newsletter inspires me to keep making progress and be the best I can be.
Thanks for positive message! ~Lisa Waters, New York, NY.
Read more Testimonials... |
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Do you have a health, wellness, fitness related question? I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers. Let me help YOU achieve your health and wellness goals. Email your questions now!
Please use the "FORWARD EMAIL" link below, to pass this newsletter on to any friends, family, and colleagues, that will appreciate the helpful information. |
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Yours in Health!
SharonGayle
GayleFORCE™Fitness│SG-Executive Wellness | |
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