Volume 2, Issue 6 Thursday 22nd September, 2011
GayleFORCEfitness
Leading by Example!
CDC sites Preventable Health Disparities

Nicole and I, de-stressing!

Dear GayleFORCE Readers,

I’ll keep this short and sweet as I’m still recuperating from competing at the 2011 Champion Nutrition WNBF Pro Universe this past Saturday. Wow, is all I can say!  The Pro’s came out and they were not playing around; they came in tight, toned, and looking to win money!  And, so did I . . .Dollars and a Trophy to be exact. :-}  Don’t mind me, I’m being silly, and as I mentioned, still recuperating from 11-weeks of intensified training in addition to the other items, always on my daily agenda.

The competitor turnout was great, and though I didn’t do as well as I had hoped, placing a respectable 8th, I took the stage in rare form and did what I always try to do... Shine and Stand Out! And now as I wait for the head-judges feedback, I’m taking this week off to gather my thoughts, establish a game plan, and as of next week, move forward in preparation for the Pro World Championships in November. No, it’s not over yet!

To those of you who came out to support me, THANK YOU! so much.  I’m still reeling at just how many of you were in the audience yelling and cheering me on. Once I stepped off stage and met with you, it didn’t seem to matter were I placed; you all made me feel like a Winner! 

A special THANK YOU! to my friend Pat for being there as usual to assist me backstage. You’re an Angel Pat, and I truly appreciate all that you do to help and encourage me during my preparation. 

And last but not least, to all of you who sent me e-mails and v-mails with positive words and encouragement, THANK YOU! for caring and for your confidence in my abilities. It’s nice knowing you’re in my corner!

In this issue, check out Competition Coverage 2011 Champion Nutrition WNBF Pro Universe candid photo’s and links to scores, plus video footage from the 2010 Natures Best WNBF World Championships; Stats & Facts The CDC reports on Health Disparities; and Let’s Dine – Featured Recipe: Mediterranean Tuna Antipasto Salad. Plus, much more! ~Sharon

Yours in Health! 
Sharon Gayle, MA. BA. ACE-PT.
*INBF World Figure Champion
*WNBF Professional Figure Competitor
*MRI Brand Ambassador
*Team Supreme Athlete
 
www.SharonGayle.com

To fully appreciate this newsletter, view as Web-page! 

In this Issue

COMPETITION COVERAGE
2011 WNBF Pro Universe
- VIDEO Coverage of the 2010 WNBF Pro World Championships

Stats & Facts
The CDC Reports on Health Disparities 

Let's Dine!
Featured Recipe:
Mediterranean Tuna Antipasto Salad

Photo Galleries

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Sharon Gayle, Photo by Michael Keel

 

 

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Sharon Gayle
GayleFORCE™Fitness

SG-Executive Wellness
212.947-7411 x290
www.SharonGayle.com 

 

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STATS & FACTS!

CDC Reports on Health Disparities...

Health disparities are preventable differences in the burden of disease, injury, violence, or opportunities to achieve optimal health that are experienced by socially disadvantaged populations. Disparities often begin early in life, starting during childhood or adolescence.

Courtesy of CDC, Centers for Disease Control and Prevention

Young people from racial and ethnic minority groups in the United States suffer disproportionately from a number of preventable diseases and health problems. For example:

  • Compared with white youth, black and Hispanic youth have higher prevalences of asthma, overweight, and type 2 diabetes.
  • Rates of HIV/AIDS, sexually transmitted diseases, and teen pregnancy are higher among black and Hispanic youth than among whites of the same age.
  • In 2007, black youth accounted for approximately 68% of new HIV/AIDS cases among 13–19 year olds, even though they represented only 15% of the population in that age group. Read more!

COMPETITION VIDEO!

2010 Pro World Championships
Sharon and fellow professional competitors contend for the 2010 Natures Best Pro
World Champion title.

Sharon Gayle, 2010 Natures Best WNBF Figure World Championships

Competition Coverage

Champion Nutrition WNBF Pro Universe

Saturday 17th September, 2011

Sharon, front and center at the 2011 Pro Universe.
 
For complete results click on corresponding link.

WNBF Champion Nutrition Pro Universe

All Natural Options INBF Naturalmania Super Pro-Qualifier

 

LET'S DINE!

Featured Recipe

Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. A tasty No Guilt meal!

Relish every bite; feel no guilt!

Servings: | Active Time: 25 minutes | Total Time: 25 minutes

For preparation and nutritional values, READ MORE

Courtesy of Eating Well: July/August, 2009

QUESTIONS or COMMENTS?

Do you have a health, wellness, fitness related question? I will get back to you personally with the answer, and post for your fellow GayleFORCE Fitness readers. Let me help YOU achieve your health and wellness goals. Email your questions now!

Please use the "FORWARD EMAIL" link below, to pass this newsletter on to any friends, family, and colleagues, that will appreciate the helpful information.

------------------------

SharonGayle
GayleFORCEFitness│SG-Executive Wellness

www.SharonGayle.com
www.GayleForceFitness.com