Living Well
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Dear Subscriber
For the month of love and appreciation we are showing ours with some special deals and events just for you! Please feel free to take part in anything we have to offer, and bring friends and family at your will.
In health and wellness,
Jennifer Campbell (known lovingly as JC)
Wellness Coordinator
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Introducing "Nourishing Practices:Simply Nourishing"
| "Nourishing Practices: Simply Nourishing" is a community group formed by Dr. Jennifer Greenfield D.C. and Life Coach Lizzie Branch PhD.
Here is a note from the founders:
"Welcome to Nourishing Practices! Our purpose is to educate, inspire,
and empower individuals reclaim healthy food choices. We have
discovered that common obstacles include lack of time, money and
knowledge. These obstacles are often paired with fear and intimidation.
Our desire is to help you gain the confidence and skills needed to make
positive food choices.
We have all heard that "it takes a
village...", "no one is an island", and "the kitchen is the heart of
the home". That is why we want to come along beside you and partner
with you. Margaret Mead said, "Never doubt that a small group of
thoughtful, committed citizens can change the world; indeed, it's the
only thing that ever has."
Truly, in the end, it is up to us.
Change is never easy, but as we have discovered in our own lives, small
changes over time will get you where you want to be. The choice is up
to you. We can all make a difference in our lives and the lives of
those we love. What do you want to do with that power for making change?
Our
hope is to have both educational and practical gatherings where we not
only provide information to you, but also share and brainstorm as a
community. We are not experts in food preparation, chefs, or master
gardeners. But our desire for better health and better quality lives
has led us down this path. We are sharing what we have learned in our
own health journeys and experiences. We hope to provide resources that
have proved beneficial to us.
We have also found that as Ghandi
said, "Be the change you want to see." That's why we are doing this. We
are Jennifer Greenfield and Lizzie Branch. Two like minded individuals
and friends who have a passion for food and seeing people make positive
food choices. Jennifer is a Chiropractic Physician who has learned
first hand from her own experience as well as from her patients how
challenging making impactful life changes can be. Through trial and
error, she has learned what works and what doesn't. Plus, it's a big
adventure and a lot of fun! Lizzie is a Life Coach who partners with
clients seeking to bridge the gap between where they are in life and
where they really want to be. She is passionate about people and food.
Her ideal playground is in the kitchen with her family and friends. By
the way, we are both looking for kitchen fairies who wash dishes!!!
We
desire not to only leave a legacy for those who come after us, but to
live that legacy today. Our mission is to passionately pursue health
and healing through traditional means of food preparation and eating
nutrient dense foods …put simply, getting back to the basics. We
welcome you to sojourn with us!"
Join Dr. Greenfield and Lizzie Branch for a fr ee Pantry Makeover Session on February 24th at 6:30pm in the Community Kitchen at Earthfare Brier Creek
10341 Moncreiffe RoadRaleigh, NC 27617
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Community Appreciation Series: Part II
| Due to the great success of our Community Appreciation Day on February 8, CCW has decided to hold monthly Community appreciation days. The next event will be March 9th from 8am-12pm and will feature free arch assessment foot scans.
Your feet are the foundation of your body. They support you when you
stand, walk, or run. And they help protect your spine, bones, and soft
tissues from damaging stress as you move around. Your feet perform
better when all their muscles, arches, and bones are in their ideal
stable positions.
The foot is constructed with three
arches which, when properly maintained, give exceptional supportive
strength. These three arches form a supporting vault that distributes
the weight of the entire body.
If there is compromise of
one arch in the foot, the other arches must compensate and are subject
to additional stresses, which usually leads to further compromise.
It’s a chain reaction.
Healthcare
professionals know alleviating pain in one part of your body often
requires treating a different part. The pain you feel in your neck
could be caused by a misalignment in your spine that is caused by
unbalanced positioning in your feet. See? It’s a chain reaction.
By
stabilizing and balancing your feet, you can enhance
your body’s performance and efficiency, reduce pain, and contribute to
your total body wellness. Come in to see if your feet are causing your pain, health issues, or imbalance.
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Spring Specials
| Acupuncture Special runs till February 28th: 6 treatments for $325. A savings of $21 per session. Must be used within 8 weeks of purchase.
Ion detoxification Footbaths are still 50% off at only $25 each!
Detoxification Program is finishing up but if you are still finishing up your 21 days please remember to schedule your detox massage at only $20 for 30 minutes. It's a great deal and a wonderful experience.
Also please note that another detoxification bootcamp will start up shortly due to requests. Please email your date requests if you are interested in participating. Remember that if you are not a patient of CCW you will need to schedule a new patient appointment with either Dr. Ward or Dr. Greenfield before being admitted to the program.
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| At Center for Chiropractic & Wellness it is our mission to "treat the whole individual with knowledge, compassion and understanding."
Center for Chiropractic & Wellness
www.chiropractornc.com
Email our Wellness Coordinator: Jennifer Campbell
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