Enjoy these two recently published articles:

(1) Super article on sports psychology in the Charleston Mercury
(2)  Monthly Florida Tennis Mental Equipment column  

 
 

May 7, 2009 – Page 17

 

Head Games on the Diamond

 

BY SPENCER

BROOME

Three seconds on the clock. Your team is down by two against your hated rival, and Joe the Kicker is lined up 42 yards away on the right hash, wind barely brushing against the flags in the distance, the crowd tantalizingly silent.

 

The whistle blows, bodies begin clashing. The snap, the hold, the kick is up….

 

Fundamentally, only two results can occur in this scenario. Either ol’ Joe misses it, sending you and your buddies to the car in a foul mood and cursing the relationship you have with your team. Or Joe becomes your new hero and is carried off the field as the toast of the town, not to be forgotten in the near future.

 

Yet, despite those two reasonably simple and contrasting outcomes, the variables that are put into play as foot meets ball can go much deeper than plain leg strength.

 

Just ask Dr. John F. Murray, one of the premier sports psychologists in the world.

 

“There is an art and a science to understanding how each player ticks and also how to be able to bring out the best in that person,” Murray said via phone from Palm Beach, Florida, where he runs his practice. “You have your talent, your physical skills, and then you have your mental skills. Those all go together with effort to determine performance, and how well you perform determines whether you win or lose.”

 

Murray, dubbed “The Roger Federer of Sports Psychologists” by Tennis Week and “The Freud of Football” by the Washington Post, has been providing sports psychology along with clinical psychology services to help individuals, organizations and teams succeed for over 14 years, not to mention writing a best-selling book, Smart Tennis: How to Play and Win the Mental Game.

 

While it seems fans and media types alike would prefer our athletes to be cut from the mold of Terminator – robot seeking to destroy the opposition without so much as a glitch – it is a vision that is confounded by real human deficiencies.

 

Athletes struggle with common problems like everyone else, problems such as anxiety, low confidence or improper management that unavoidably effect performance, Murray says. He estimates about 80 percent of the people he sees are seeking to perform better in their individual sports.

 

Murray has worked with individual athletes from tennis players – he has played and coached tennis including an ATP professional at the Australian Open — to quarterbacks, as well as entire teams, and says one of the most common issues he encounters is athletes that perform well in practice but can’t reach the same level of performance in live game situations.

 

Yogi Berra once stated, “Baseball is 90 percent mental — the other half is physical.” And though Yogi’s math was a bit rusty, the basic principle holds true in all sports.

 

“If you ask any group, ‘How important do you consider mental skills?’ depending on the sport you will get inevitably people raising their hands and saying 70,80,90 percent,” Murray explains. “Then if you ask, if its 70-90 percent, how often do you train your mental skills, how much time do you spend on that in your training time, they will always say 5 percent to nothing.”

 

The lack of training represents the challenge for a sports psychologist. Nearly everyone recognizes the magnitude of the mind in athletics, yet it is hardly practiced enough, like, say, offensive or defensive drills.

 

“That’s the gap that you are filling,” Murray says of the function of a sports psychologist. “You’re a high performance advantage to somebody with the science of success that’s derived from many years of solid research, in both psychology and the sports sciences.”

 

A bit of the research that Murray mentions includes his own Mental Performance Index (MPI), which is a measure of an overall football team’s performance in a game by looking at every meaningful play and including mental aspects of performance. He calls it the percentage of perfection.

 

Progress is obviously being made within the field, though Murrays says it is difficult to gauge the overall awareness.

 

However, one needs to look no further than the recent NFL draft to see the influence of sports psychology. Amidst 400 pound bench presses and 4.4 40-yard dashes, more and more professional organizations, specifically the NFL, are taking the time to administer psychological assessments, especially among skill position players (namely quarterbacks) in the scouting stage of amateur players.

 

With money on the line, teams are attempting to slim the chances of wasting a big payday on a player who shows signs of psychological immaturity or imbalance that weren’t correctly taken into account. In sports, the mind is gaining ground on the legs and arms in terms of usefulness on the field of play.

 

But Murray still sees plenty of room for growth.

 

“[Professional leagues] are not doing it preventively or proactively,” Murray says. He is currently working on a book based on football and psychology. “Usually what they do, they have people they pull from when they need them, when there is a problem they can’t solve. In my opinion, that is putting a bandage on it after it’s too late. “

 

Murray would prefer consistent contact with athletes in order to understand their needs fully, their strengths and weaknesses, thereby developing an ongoing plan to move forward with accordingly.

 

He rehashes on a time he approached former (2000- 2004) Miami Dolphins and current Pittsburgh Panthers head coach Dave Wannstedt about bringing in a sports psychologist for regular office hours to work with the players as needed. His idea was rebuffed. And a “we’ll call you when we need you” attitude was given in return.

 

“For a league that is so invested in success and professionalism, that’s really the thinking,” Murray says. He cites a Good Old Boy system that is prevalent within coaching ranks that would rather utilize more of their own former teammates and coaches to come in and speak with their players than a sports psychologist.

 

Small steps seem to be the most prudent approach at this point in time for sports psychologists in professional sports. Know that we’re here and we can help you; just let us show you is the mantra right now.

 

Murray, who says that there are fewer than a handful who make their living exclusively practicing sports psychology, which might a potential roadblock to growth, wants to assist others the way he did professional tennis player Vince Spadea. Spadea suffered from the longest losing streak in ATP history; after working with Murray, he rose from 300 in the world to the top 10.

 

A broken psyche, a wounded confidence or a misguided culture within a team or program is truly where Murray’s field begins.

 

“It’s just being able to help that person in a professional way to perform at his or her highest level, to do it in a systematic, ongoing training way,” says Murray. “There are so many possibilities that could be affecting that person because we are all so complex.”

 

One athlete’s problems can be complex enough, but when you begin to imagine a full squad of players there is an innumerable amount of psychological variables that can have a profound impact on a team’s success, or lack thereof.

 

The easiest and most common expression thrown on a sports entity that has struggled over a number of years is curse. Murray scoffs at the word, calling it ridiculous. And what sports psychologist wouldn’t? Because for every Chicago Cub’s Curse of the Billy Goat that is still ongoing, there is a Boston Red Sox Curse of the Bambino that has been seemingly broken. Does anyone even remember the Red Sox “curse” anymore?

 

Changing a losing culture, Murray says, can only take a small dose of success, breaking through the wall of low confidence. Though he does believe the past influences the present and the future, Murray points to a famous Henry Ford quote, “Whether you think you can or you think you can’t, you’re right.”

 

Finding the happy medium of personalities to productively lead a team along with correct psyche is essential.

 

Take a team like Murray’s own Miami Dolphins. For the past decade, a once proud organization had been reduced to nothing more than a laughingstock, barely sniffing anything remotely close to a winning record. Then enters the rough and tough disciplinarian Bill Parcells, a man who will be enshrined in the Hall of Fame with two Super Bowl rings. As the new vice president of football operations prior to last season, he begins to transform the mentality within the team through personnel and coaching moves and — boom! — they are AFC East champions in 2008.

 

“What he does, being tough on his players, making sure things are done the right way, is very similar to what a sports psychologist does,” Murray says. “What we are doing as sports psychologists is taking it to another level, being available to the players and understanding much deeper so we can help the Bill Parcells of the world have their players perform even better.”

 

All in all, psychology and its use in sports is still in the infancy stages, and Murrays says he will know they have progressed past that when his phone is ringing off the hook from the likes of the Yankees and the Dolphins, though the foundation that has already been laid creates optimism for the future of the field.

 

So next time Joe the Kicker lines up for the game winner, perhaps he will have the security in knowing that when the ball is in the air he has been prepared to perform at the peak of his ability, physically and mentally.

 

By the way, the kick was good. Now everyone can go home happy.

 

 

 

Florida Tennis – By John F Murray, Ph.D. - May, 2009

 

Smart Tennis Sports Psychology Workshop in London June 19 and 20

 

Sponsored by The Bulldog Club (the finest bed and breakfast in hand picked private homes around London) and the Sutton Tennis Academy (the best tennis academy in England), Dr. John F. Murray will conduct his 8th year of sports psychology workshops on the weekend before Wimbledon in London. Tennis players and coaches of all levels are encouraged to attend on one of two days, June 19 or 20, where they will receive a full power-point presentation on mental skills, training and exercises in classroom and on court, a relaxation/imagery session, an individual mental skills evaluation, a personally signed copy of the top selling tennis psychology book “Smart Tennis: How to Play and Win the Mental Game,” and a full year of follow-up mental coaching support with Dr. Murray by email. If you will be anywhere near the UK on the weekend before Wimbledon, you will not want to miss this exciting annual event. Celebrities and touring pros often attend. To book your place, please contact Dr. Murray at 561-596-9898 or send an email to johnfmurray@mindspring.com.                   

 

The 2009 Sony Ericsson Open once again lived up to its billing as the 5th best tournament of the year, and there were two surprise champions. Fans feasted on their usual blend of superb entertainment, tropical sunshine, and South Florida style. There is no better place in the world in March!

This month we examine some of the mental highs and lows as we stroll through the draws of the winners. Andy Murray, who’s been training extensively in South Florida, took the men’s title, cruising in from the #4 seed.  The thrilling Brit only two weeks before had lost a heartbreaker in the finals of Indian Wells to Rafael Nadal. He won 11 of 12 matches in an unbelievable run!  I enjoyed emailing back and forth with Andy’s mother and top British tennis coach, Judy Murray, who endorses my sports psychology workshops in London every year. Andy would rise to the top here with unheard of ball control and rapidly maturing mental skills.  Over in the ladies side, 11th seeded Victoria Azarenka of Belarus surprised the world by shocking #2 seed Serena Williams in the finals after other top seeds Safina, Jankovic, and Dementieva fell by the wayside. I’m going to have to pull out my Russian dictionary to write this article!  Now let’s now examine some of the mental skills on display.


Men’s Draw

 

Andy Murray received a bye in the first round before coming back to knock off Juan Monaco of Argentina 4-6, 6-3, 6-2 in the second round. He played erratically in the first set, but pulled from solid resilience in hanging in there, improving the quality of his play, and closing it out when he had to. In the third round, Murray bounced back again after starting 0-3 to Massu of Chile. The resilient control artist clawed and clawed back, and was also helped by an extremely rare four double faults in a row served up by the Chilean.  In the fourth round, Murray had little trouble dispatching an angry 6’4’ Serbian Viktor Troicki 6-1, 6-0. Troicki cursed repeatedly in his native language and lost total composure, only hastening his annihilation. Next up was the mighty 7th seed Fernando Verdasco of Spain who had beaten Murray at the Australian Open earlier this year. With an eye for an eye on his mind, Murray refused to allow his confidence to dip from past results. He quickly destroyed the Spaniard 6-1, 6-2 whose body language was atrocious throughout the match. This set up a grudge semi-final match between Murray and 5th seed Juan Martin Del Potro, as both players had claimed gamesmanship in past matches. Murray focused much better on the battlefield and survived a 6-1, 5-7, 6-2 thriller. Del Potro later explained it away that he was tired after his match with Nadal. While this may be true, it’s never a good idea to make justifications and excuses after, as this rarely promotes future mental toughness. In the finals, Murray equaled fellow UK national Tim Henman’s 11 titles by rolling over Djokovic 6-2, 7-5. Amazing fitness and finesse were the order of the day as Murray played to start, then refused to be discouraged after down a break in the second. I emailed Judy Murray to send her and her son a big congrats and she replied to me that “we Murray’s need to stick together.”  While everyone is saying that Andy can be the next Wimbledon champion, I have a warning. I know he can do it, but don’t fall for the hype Andy. You don’t need that kind of pressure. Just keep playing great tennis and your career will take care of itself!

 

Women’s Draw


Nineteen year old Victoria Azarenka is one of the hottest stars on the tour with all 3 of her career titles coming this year (Brisbane, Memphis, and now Key Biscayne). After watching her play, I believe she might dominate tennis soon. She had a temper problem early in her career and is starting to gain greater mastery over her feelings. She sure did this week. Despite her success this year, many would not know who she is in a lineup, but that is changing fast. After a first round bye she eased past the Russian Anastasia Pavlyuchenkova 6-2, 6-2, showing great poise and patience in some very tough points. She dispatched another Russian, Anna Chakvetadze 6-1, 6-4 in the third round, and again kept her cool in tight spots. The waltz continued in the fourth and fifth rounds as she mopped up Hungary’s Agnes Szavay 6-2, 6-4, and Australia’s Samantha Stosur, 6-1, 6-0. Her powerful two handed backhand combined with a positive energy and aggressive play often gave her first strike advantage over her foes. Onto the semi-finals where she would face the higher ranked Svetlana Kuznetsova. It would be “the biggest win of my career’ said the teenager after her victory. The match lingered 2 hours and 40 minutes in the sweltering heat, but Azareka controlled her nerves and emotions to win the big points and force a final with Serena Williams. Could she win yet another title this year by defeating one of the most successful players in history? Fresh legs would carry the day as Williams was hurting with both a sprained ankle and sore thigh muscle, and the rising champion on the women’s tour prevailed 6-3, 6-1.

 

  

 

            

 

 

 

 

 

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