"Blueberries"  by Robin Maynard -Dobbs

Have you ever really looked at a blueberry? Roll the round plump berry in your fingers and take time to appreciate the deep indigo blue… then plop one into your mouth and savoring the ripe, juicy goodness bursting with flavor on your tongue. Not only are they delicious, but also blueberries are loaded with nutrients. They have antioxidants that fight against the aging process, polyphenols and phytochemicals, resveratrol, coenzymes, B12 and are a source of magnesium, selenium and zinc, all minerals that protect the brain. Perhaps Nature knows what she is doing by giving all these vitamins packed into one round, delicious, beautiful blueberry.   

That's not to mention the raspberries, bananas, kale or chard that you could blend into your smoothie in the morning. All these fresh vegetables and fruits plucked directly from the earth are here to uplift your most vibrant energy. These make your skin glow, your eyes bright, your brain clear and your energy flow throughout the day. What's not to love?

These humble vegetables and fruits are serving you each and every day that you choose to take them in. And sometimes we forget and get too busy and reach for something out of a box.

So why not give a playful magnet, a reminder that healthy eating is available right now inside of your refrigerator. My Women Dancing with Vegetables series is now available as refrigerator magnets, greeting cards and prints.

I can also giftwrap and mail your gift with a handwritten note directly to your favorite vegan, cook, gardener, or anyone who's interested in healthy eating.      Enjoy!

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Feel free to pass this on. I look forward to hearing from you!