"Compassion" by Robin Maynard-Dobbs
Here in Seattle the epicenter, the virus is not the only impending menace. A bigger virus is spreading : Fear. Fear weakens the immune system when we feel like we have no control. So yes, take precautions, this is a serious concern, but also see how your thoughts perpetuate fear.
Switch the “c”and “a” around so scared becomes sacred
SACRED
S Stop
This is the most important step!!
Pause for just one moment. Everything follows from there. You can’t notice what is happening inside if you are racing 100 miles an hour and slowing down seems nearly impossible. However, it takes only one second to recognize that you do have a choice to turn scared to sacred within yourself.
A Affirm Take the time to affirm your connection to your center. Start by asking : What would help me to return to a feeling of well being?
C Connect to your breath ! Use the breath to ground your energy. Exhale forcefully as you sigh loudly. Direct your outbreath into your feet to bring your energy down. It usually takes between 5 to 10 deep breaths to feel a shift to a more peaceful place, so keep it up.
R Reframe Is there any way to see the situation differently, more positively? If it feels right for you, ask a higher power for help to see it from a larger perspective.
E Envision Visualize your pet, a loving friend, a beautiful place in nature, or light from above flooding into you. Call to mind whatever helps you connect to a feeling of safety or whatever makes you smile. As you hold that image, notice how your body begins to relax even a little bit.
D Do Do something creative. Take a few minutes to write in your journal, draw with color, put on music and dance or whatever moves you. This may include calling someone or taking a walk.
