Witnessing the Present Moment: A Guided 3 Minute Meditation
 

 

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'the Wisdom Podcast' Episode 15: Three Steps to Greater Self-Discipline
 

You thrive in self discipline.  


Self discipline is personal power - the invisible yet distinctly present force that helps you to accomplish necessary tasks, to make good choices, and to behave in a way that exudes and upholds your highest self.


You may wish to practice greater self-discipline; self-control, and consistent 'follow through' on what you know you need to do even when at times, you may wish to do what is easier or more gratifying  now (for example, what serves your ego rather than your highest self). 

IIn this podcast I share the three areas which become the steps - the path to living a life which will inspire and teach you greater self-discipline!  Please join me!

  

 Listen here: 

https://soundcloud.com/dorothyratusny/three-steps-to-greater-self-discipline-episode-15-of-the-wisdom-podcast

 


This WISDOM PODCAST can be found on SOUNDCLOUD or wherever you listen to PODCASTS!  
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/// FOLLOW THE LOVE! FIND ME HERE...

▸ website | https://dorothyratusny.com
▸ instagram | https://instagram.com/dorothyratusny
▸ twitter | https://twitter.com/dorothyratusny
▸ facebook | https://facebook.com/ratusnydorothy
▸ soundcloud | https://soundcloud.com/dorothyratusny
▸ insight timer | https://insighttimer.com/dorothyratusny
▸ aura | https://www.aurahealth.io/

 

Join me on INSTAGRAM ...words to inspire a life filled with love.





Click the image to watch the VIDEO promo + to view the COURSE CONTENT 

JOIN ME ON THE INSIDE!! 
Receive access to the first 3 lessons of the course as my gift! 



Here's what you will learn in this course:

- how gratitude works in your life
- the power of gratitude in healing your past
- how to hold appreciation of your life experiences including what your life has prepared you for - up to this moment 
- gratitude as a daily life practice to curate more love in your life 
- enrich the love within your existing relationships
- the three secrets of gratitude 
- how gratitude is the secret path of abundance

*Each day's lesson can be experienced in 10-15 minutes and consists of: a guided visualization or meditation, and a 'sacred' daily practice in both written and audio format.  Witness the power of gratitude in your life - and discover how best to wield gratitude for manifesting abundance and authentic power.

Please join me !





Click the image to watch the VIDEO promo + to view the COURSE CONTENT 

JOIN ME ON THE INSIDE!!
 
Receive access to the first 3 lessons of the course as my gift! 


Here's what you will learn in this course:

- what it means to live as love

- why it's important to practice loving kindness - directed towards yourself and others
- how being love helps to heal your past, grow your confidence, and allows you to feel worthy and loved without relying on others to love you
- how to be love in moments when you are anxious, overwhelmed, sad, angry...and any other unpleasant feeling

- how to improve your existing love relationships
- how to attract the kind of love you desire


*Each day's sacred lesson is approximately 10-15 minutes in length and in both audio and written format.  Each lesson includes: guided meditation or visualization, an experiential technique to illustrate a new life practice. 

Witness and know the powerful nature of love as it is best expressed in your own life.


Please join me !






 

Enter your contact information for a sneak peek at the online courses that I offer and receive VIP access to FREE course content ...as my gift! 
Sign up here:  the school of wisdom 

Visit the main website here: theschoolofwisdom



Have a peek inside!  Visit CD Baby for sample tracks from the Meditation CD: 'Being Love'  
Purchase single tracks or the entire album.


Album Notes:
'Being Love' is the highest ideal of embracing and living life. It is simultaneously your infinite intrinsic nature, and the greatest gift you could aspire to live as. Being love is your heart open as you feel and express the beautiful impressions of your soul. When you embrace the loving nature of your heart, consider your impact on others as love in action.



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This message was sent to dorothy@dorothyratusny.com by dorothy@dorothyratusny.com
Sessions are available via: Skype, Phone, and in-person.


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