Your WISDOM note ...for the week of April 10th, 2011:

At the essence of who we are is our spiritual self.  We nurture this aspect of our self by embracing a spiritual practice in our lives. 

If that practice is regular and purposeful we are able to transform the fear, anger, and sadness we feel; we are able to see that the world we live in is much more than just a 'physical' reality.  Developing your spiritual self helps you to live as loving awareness because you do not see life as a series of challenges, rather possibilities.  

Mindfulness and contemplation are core components of spiritual practice.

______________________________________________________________
Dorothy Ratusny, M.A., (C). OACCPP., PhD (Candidate).
Psychotherapist, Author, Speaker

Office locations in Toronto & Thornhill, Ontario             [fb_like]  
Phone: 905.764.2950 | Toll Free: 1.877.774.5417 | Email: dorothy@dorothyratusny.com | www.dorothyratusny.com