Your WISDOM Note for the week of February 19th, 2012:

 

FREEDOM to 'BE'

What are your choices to be?

Do you acknowledge that there is a difference between living in the shadow of your mind's constant dialogue ...and being in your life in simple, yet perfect ways?

"Freedom to be" suggests you have chosen to live in the present, that you choose to experience each singular moment ...rather than living in reaction to your mind's constant demands, distractions, critiques, fears and worries.
  

Think of a recent memory when you simply 'let go' and enjoyed yourself.  Were you playing, laughing, participating in an activity you enjoy?  Being suggests that you don't forget about the: thinking, imagining, planning aspects of life; rather being is experiencing ...

It is experiencing without the constant analyzing, critiquing, questioning, judging behaviour of the mind.


If you want to enjoy life more, BE in it.  Decide what you will do from your heart and then follow. 

Experience this freedom of being and ENJOY it often.

     

   
For daily messages of inspiration please visit: www.facebook.com/ratusnydorothy 

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Dorothy Ratusny, M.A., (C). OACCPP., PhD (Candidate).
Psychotherapist & Author

Office locations in Toronto & Thornhill, Ontario              [fb_like]  
Phone: 905.764.2950 | Toll Free: 1.877.774.5417 | Email: dorothy@dorothyratusny.com | www.dorothyratusny.com