Your WISDOM Note for the week of: SEPTEMBER 9th, 2012
...CHOOSE 'O N E'
We are constantly bombarded with stimuli, information, 'noise', and of course choices. Some research suggests that we read more 'news' in any one day than people received in an enitre month just a couple of centuries ago.
The message in CHOOSE ONE is self-directed. When you are faced with many choices, consider what ONE is right for you. Make your decisions carefully and factoring in all of what you truly desire for yourself. This is not selfish action rather choosing consciously. It is in fact when we don't consider our deepest needs that we make choices based on what others tell us to do, or what we
think we should do.
CHOOSE WITH YOUR HEART...not your ego-mind.
The IDEA of CHOOSING 'ONE' means that you will focus all of your internal energy into making your choice a
positive reality, and in seeing how it promptly influences the quality of your life. Remember that you will always have endless choices to decide from. Yet in CHOOSING ONE you give that: person, goal, idea, behavioural change - your FULL ATTENTION, your unwavering COMMITMENT, and you reap the results of receiving exactly what is right for you.
This is how we become great; how we easily feel inner happiness.
CHOOSE ONE first, giving yourself the permission to make a decision based on what you know in your heart to be right and then move forward, trusting that your choice is indeed the right one.
What do you need to choose? Choose it now. Make it the ONE CHOICE that helps you celebrate what is best and right for you.
Namaste everyone!
Our Monthly Meditation practice continues.... Please join me for our next morning meditation in the beauty of the FOREST!
Saturday, September 22nd: 7:30am-9:00am
Divya Prajna (Divine Wisdom)
MONTHLY MEDITATION PRACTICE
with Dorothy Ratusny
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September's Practice Location:
16232 HWY 48 - The "Eldred King Woodlands"
*We will meet in the Parking Lot, just prior to 7:30am. The walk into the forest to our meditation place is only a couple of minutes. You may choose to stay after the practice and experience a gentle walk on the guided paths.
Directions to Eldred King Woodlands Parking Lot (16232 Hwy 48), Ballantrae, Ontario:
From Hwy 401, exit to Hwy 404; take exit 45 heading east for Aurora Rd/RR-15 toward Ballantrae/Aurora. Turn left at Hwy 48 (i.e., Markham Road) and head north for about 2.7 km. The entrance to the parking lot is on the west side of Hwy 48.
Please bring a mat or blanket for your seated practice. Dress comfortably, and warmly (Layering clothing is gently suggested). Each monthly meditation session will feature a different skill practice and topic of intention.
The monthly meditation practice series is suitable for all levels.
For more information on October's Group Practice, or to read more on the surprising benefits of Meditation, please check out the poster link below!
http://attachment.benchmarkemail.com/c87409/Divya_Prajna_MONTHLY_MEDITATION_POSTER_beginning_june_2012.pdf
Session fee: $20/person. *Bring a friend and introduce someone new that you care about to the practice of meditation.
To Pre-Register: Please contact Dorothy by email: dorothy@dorothyratusny.com or phone: 647.889.8782.
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Dorothy Ratusny M.A., (C). OACCPP. PhD (Candidate) is a Certified Psychotherapist in Toronto, Canada who specializes in Cognitive Therapy. She is the Author of 'The Purpose of Love: A guidebook for defining and cultivating your most significant relationship' and 'Live Your Life's Purpose: A guidebook for creating and living
a purposeful life'.
Dorothy's PhD in Metaphysics (the study of science, world theology, and spirituality), in addition to extensive formal training and study as a teacher of meditation, allows her the ability to offer all clients a practical, skill-based approach, within a holistic model of healing and personal growth.
For more information, visit www.dorothyratusny.com
