Your WISDOM Note for the week of: AUGUST 12th, 2012
Feeling Inner Security
...comes with the ability to go within to process answers and feel confident in your own decisions.
Just as you began to rely on yourself to tie your own shoes, get dressed all by yourself, and make your own meals.... your autonomy doesn't cease with simple day-to-day habits. Develop your sense of self and a confident inner security by making more decisions autonomously... courageously.
Rely less on others' opinions and input, and more on yourself - trusting that your intuitive answers are right for YOU. This grows your inner confidence and the certainty that you
are 'right', 'good enough', and 'loved'.
Rather than analyze the statements and behaviours of others, focus instead on the choices you will make for living life from YOUR highest potential. Trust that the more you go within, relying on yourself for validation and truth, the less important it becomes to validate yourself through others.
Begin to examine how you can truly HONOUR your SELF and then do so; without needing to ask others if what you are doing is correct.
This is how you experience the confident nature of inner security.
Namaste everyone!
PLEASE JOIN US THIS SATURDAY AUGUST 18TH @ 8:30am!!
Divya Prajna
MONTHLY MEDITATION PRACTICE
with Dorothy Ratusny
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Our Monthly Meditation practice continues.... Please join me for a very special morning meditation on the beach!
Saturday, August 18th @ 8:30AM-10:00AM* (New Time)
Location: Woodbine Beach, 1675 Lakeshore Blvd East.
*We will meet ON THE SAND near the water's edge, just east (left) of the Woodbine Bathing Station Building.
(How to get there: Access to parking and beach entrance is off Lakeshore Blvd East and Northern Dancer Blvd. By public transit, take the 92 Southbound from Woodbine station.)
Joining me will be special guest: Musician Iven Simonetti. Iven will be playing the 'Hang' (pronounced 'Hung') during our practice.
"Be surrounded in beautiful music that will move your spirit in lightness and give way to a deeper level of meditation of your soul consciousness."
The Hang is a musical instrument in the idiophone class created by Felix Rohner and Sabina Schärer in Bern, Switzerland in 2003.
For a peek at this angelic music ....check out Iven's recent performance in Montreal this July.
http://www.youtube.com/watch?v=2nMHY8RonVQ
www.iveno.de
Please bring a TOWEL, mat or blanket for your seated practice. Dress comfortably and layering clothing is gently suggested. Each monthly meditation session will feature a different skill practice and topic of intention.
The monthly meditation practice series is suitable for all levels.
For more information on our September & October Group Practice, or to read more on the surprising benefits of Meditation, please check out the poster link below!
Session fee: $20/person. *Bring a friend and introduce someone new that you care about to the practice of meditation.
To Pre-Register: Please contact Dorothy by email: dorothy@dorothyratusny.com or phone: 647.889.8782.
Drop ins are always welcome.
Dorothy Ratusny M.A., (C). OACCPP. (PhD Candidate) is a Certified Psychotherapist in Toronto, Canada who specializes in Cognitive Therapy. She is the Author of 'The Purpose of Love: A guidebook for defining and cultivating your most significant relationship' and 'Live Your Life's Purpose: A guidebook for creating and living a purposeful life'.
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Dorothy's PhD in Metaphysics (the study of science, world theology, and spirituality), in addition to extensive formal training and study as a teacher of meditation, allows her the ability to offer all clients a practical, skill-based approach, within a holistic model of healing and personal growth.
For more information, visit www.dorothyratusny.com
