Your WISDOM Note for the week of: SEPTEMBER 2nd, 2012
Positive FORWARD Motion...
Moving into a time when our lives shift from the gentle pace of summer to: change, routine, new possibilities, and a building momentum...it is greatly helpful when we can look ahead with anticipation and excitement. Not always knowing everything before us leaves us open to experience life rather than simply move through it without taking notice.
You move forward with
choice. You move forward with the free will to choose what comes next and to be surprised and delighted by all of the additional joys along the way.
Do you spend time analyzing the past, critiquing or self-loathing your actions, or judging the actions of others?
Rather than wish you could change the past, or that somehow
life could had been different - LOOK FORWARD.
Acknowledge what is and what was - but look ahead to decide how your future moments will be. Take any negative situation of your recent or far past and decide how you will react, behave, think or feel different in all of your forward moments. This is how you decide and live in POSITIVE FORWARD MOTION.
Begin by deciding the positive (and pragmatic) events of your life. What will you decide to do different?
What will you decide for your near future?
In spite of all of what may remain the same in the coming weeks and months, what will you make different and better?
What will you choose to celebrate in your life simply because you can?
Namaste everyone!
Our Monthly Meditation practice continues.... Please join me for our next morning meditation in the beauty of the FOREST!
Saturday, September 22nd: 7:30am-9:00am
Divya Prajna
MONTHLY MEDITATION PRACTICE
with Dorothy Ratusny
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Location: 16232 HWY 48 - The "Eldred King Woodlands"
*We will meet in the Parking Lot, just prior to 7:30am. The walk into the forest to our meditation place is only a couple of minutes. You may choose to stay after the practice and experience a gentle walk on the guided paths.
Directions to Eldred King Woodlands Parking Lot (16232 Hwy 48), Ballantrae, Ontario:
From Hwy 401, exit to Hwy 404; take exit 45 heading east for Aurora Rd/RR-15 toward Ballantrae/Aurora. Turn left at Hwy 48 (i.e., Markham Road) and head north for about 2.7 km. The entrance to the parking lot is on the west side of Hwy 48.
Please bring a mat or blanket for your seated practice. Dress comfortably, and warmly (Layering clothing is gently suggested). Each monthly meditation session will feature a different skill practice and topic of intention.
The monthly meditation practice series is suitable for all levels.
For more information on October's Group Practice, or to read more on the surprising benefits of Meditation, please check out the poster link below!
http://attachment.benchmarkemail.com/c87409/Divya_Prajna_MONTHLY_MEDITATION_POSTER_beginning_june_2012.pdf
Session fee: $20/person. *Bring a friend and introduce someone new that you care about to the practice of meditation.
To Pre-Register: Please contact Dorothy by email: dorothy@dorothyratusny.com or phone: 647.889.8782.
Dorothy Ratusny M.A., (C). OACCPP. (PhD Candidate) is a Certified Psychotherapist in Toronto, Canada who specializes in Cognitive Therapy. She is the Author of 'The Purpose of Love: A guidebook for defining and cultivating your most significant relationship' and 'Live Your Life's Purpose: A guidebook for creating and living a purposeful life'.
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Dorothy's PhD in Metaphysics (the study of science, world theology, and spirituality), in addition to extensive formal training and study as a teacher of meditation, allows her the ability to offer all clients a practical, skill-based approach, within a holistic model of healing and personal growth.
For more information, visit www.dorothyratusny.com
