Your WISDOM Note for the week of: SEPTEMBER 16th, 2012


What would you do if you knew you could not fail?

Sometimes we simply need a reminder that we have unlimited possibilities. 

What have you been holding yourself back from? 

What fears and doubts still live within you?

What do you still dream about and hope for?

When we decide that life "just happens" - when we are are unwilling to believe in the positive changes we can make in life, and in our who we are, we lose sight of the much greater potential of our ability to live with unlimited possibility. 

Having unrelenting clarity about an outcome you most desire helps you to examine carefully the process required to get there.

Whether it means changing a less desirable behavior,  becoming a better version of who you already are, or achieving a goal; the first step in attaining anything is deciding what you want.  Then with unwavering intention, move forward toward it.  Choose the behaviour/outcome/possibility and go for it!  

  
Spend one entire day living as you could not fail.  Decide with clarity and walk forward with belief - expecting the outcome you most desire.  Believe in the possibility of simply doing. 

Let yourself begin with small actions, build your confidence, grow fearlessly.  It's the single difference between living the reality that you truly want and convincing yourself that you somehow can't.


Namaste everyone!


 Our Monthly Meditation practice continues....
Please join me for a beautiful morning meditation in the FOREST!

This upcoming Saturday!  
September 22nd: 7:30am-9:00am
  



Divya Prajna
MONTHLY MEDITATION PRACTICE
with Dorothy Ratusny

Location:
16232 HWY 48 -  The "Eldred King Woodlands"
*We will meet in the Parking Lot, just prior to 7:30am.  The walk into the forest to our meditation place is only a couple of minutes.  You may choose to stay after the practice and experience a gentle walk on the guided paths.

Directions to Eldred King Woodlands Parking Lot (16232 Hwy 48), Ballantrae, Ontario:

From Hwy 401, exit to Hwy 404; take exit 45 heading east for Aurora Rd/RR-15 toward Ballantrae/Aurora. Turn left at Hwy 48 (i.e., Markham Road) and head north for about 2.7 km. The entrance to the parking lot is on the west side of Hwy 48.

 

 Please bring a mat or blanket for your seated practice.  Dress comfortably, and warmly (Layering clothing is gently suggested).  Each monthly meditation session will feature a different skill practice and topic of intention.

The monthly meditation practice series is suitable for all levels.

 
 Coming up....October's Group Practice will be Wednesday, October 17th 7:30PM-9:00PM.  We will enjoy the cozy atmosphere in my Toronto office: 62A Charles St. east


  Session fee: $20/person.  *Bring a friend and introduce someone new that you care about to the practice of meditation.  
To Pre-Register: Please contact Dorothy by email: dorothy@dorothyratusny.com or phone: 647.889.8782.
 

  

 

 

Dorothy Ratusny M.A., (C). OACCPP. PhD (Candidate) is a Certified Psychotherapist in Toronto, Canada who specializes in Cognitive Therapy.  She is the Author of 'The Purpose of Love: A guidebook for defining and cultivating your most significant relationship' and 'Live Your Life's Purpose: A guidebook for creating and living      a purposeful life'.  

Dorothy's PhD in Metaphysics (the study of science, world theology, and spirituality), in addition to extensive formal training and study as a teacher of meditation, allows her the ability to offer all clients a practical, skill-based approach, within a holistic model of healing and personal growth.

For more information, visit www.dorothyratusny.com


 


   

           

 

 

 

 

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Dorothy Ratusny, M.A., (C). OACCPP., PhD (Candidate).
Psychotherapist & Author

Office locations in Toronto & Thornhill, Ontario              [fb_like]  
Phone: 905.764.2950 | Toll Free: 1.877.774.5417 | Email: dorothy@dorothyratusny.com | www.dorothyratusny.com