otes of WISDOM  ...for the week of November 13th, 2011:

 

Where do you retreat to?

In our busy lives, in our busiest moments...we can develop a practice that allows us to retreat inwardly.... to "let go" of our 'busy' mind.
 

 Without a way to move out of your conscious, busy, mind - governed by a constant flurry of thoughts, ideas, and images,
...You remain hostage to your 'mental' world.

But how do you unplug?  ...pull out of the matrix?  Retreat?

or do you?
 
  Decide.  Then intentionally....unplug. 

Remove yourself from whatever you are doing and bring your awareness and attention back into THIS MOMENT.  Breathe, let go, be still.  Be fully present... just for awhile.  This is how you create "retreat" moments in your life.
 
 Below, discover a helpful way to "let go" of all that you no longer need...
(Unplug and simply "be" for the next 3 minutes as you 'click' to watch)

 

Watch it again here:  http://www.facebook.com/ratusnydorothy   [fb_like]
       

Namaste!

 ______________________________________________________________
Dorothy Ratusny, M.A., (C). OACCPP., PhD (Candidate).
Psychotherapist, Author, Speaker

Office locations in Toronto & Thornhill, Ontario              [fb_like]  
Phone: 905.764.2950 | Toll Free: 1.877.774.5417 | Email: dorothy@dorothyratusny.com | www.dorothyratusny.com