Notes of WISDOM

 ...for the week of OCTOBER 9th, 2011:

There is a very powerful practice for releasing FEAR....

or any powerful emotion that overtakes you.  First: you must acknowledge and identify the emotion that keeps you repeating the same way of being.  

(e.g. fear, anxiety, sadness)

Second:  Using imagery - a particular mental picture that you create (that has value and significance for you)... see and feel the emotion going, leaving you. 

See and feel in your body simultaneously the release of this emotion.

Third: Together with the imagery, say to yourself our aloud, 'I release FEAR'  ...

'I let it go completely from me'.  Continue to see and feel the effects of this.

Know that at first, you will have to continue reminding yourself to 'release' or 'let go' of FEAR (or any other emotion) ...that it is no longer something you choose.   It first happens deliberately when you notice it is there.  

Observe how your very next decision is one instinctively out of love and truth; of doing what is 'right' for you.

The power now is in what it feels like to have let go: to truly be free to make 'right' choices  and not choices out of FEAR or any other emotion that is itself made from critical or anxious based thoughts.

--

Blessings for a loving thanksgiving everyone!

Appreciate the moments today that are magical and the new memories that you make.  Namaste!

______________________________________________________________
Dorothy Ratusny, M.A., (C). OACCPP., PhD (Candidate).
Psychotherapist, Author, Speaker

Office locations in Toronto & Thornhill, Ontario             [fb_like]  
Phone: 905.764.2950 | Toll Free: 1.877.774.5417 | Email: dorothy@dorothyratusny.com | www.dorothyratusny.com