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Volume 4, Issue 5 | June 2017
GayleFORCE® Health & Fitness Alliance
Powering Your Health!
Your expert resource for whole-health, and everything fitness.
A WORD FROM SHARON GAYLE

Welcome to Powering Your Health!
Inside this newsletter you will find some of the latest information on health, wellness, fitness, nutrition; as well as little tips that can make a world of difference in how you navigate the road to your personal wellness goals. Each issue will also provide tidbits of what's happening in the world of GayleFORCE®
and our health-focused, children and community projects.
Our mission is to keep you informed, motivated, and encouraged, as you pursue your goals for healthy living, and peak fitness.

About Sharon Gayle, MA. BA. ACSM-HFS. ACE-PT. ACE-CES. AFAA-GFI
STATS & FACTS
Arthritis on the Rise
About 53 million U.S. adults have arthritis. However, the number of men and women with arthritis is growing and expected to reach more than 78 million in 2040, according to a new CDC...


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FITNESS
Make Exercise Fun!
The more you exercise, become fit, and strong; the more exercise can become fun. A seemingly simple Cartwheel, though not typically considered exercise, can put even...

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NUTRITION
What’s on Your Plate?
In an attempt to battle the current obesity epidemic in the United States the USDA (United States Department of Agriculture) decided to change the shape of the Triangular...

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In Honor, and in Our Hearts...
Remembering Our Brave!
GAYLEFORCE® KidsZONE
Childhood Obesity Facts
The percentage of children with obesity in the United States has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) has obesity.

Obesity is defined as having excess body fat.3 Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. Body mass index, or BMI, is a widely used screening tool for measuring both overweight and obesity. Read More

IN THE PRESS
The Family Support Circle, Inc. (FSC) had the wonderful occasion to celebrate a monumental milestone; it's 20th Anniversary Gala. The Family Support Circle (FSC) was founded in 2001 by caring individuals who recognized the need for quality youth development and education in the United States and Haiti. Read More


Words that Feed the Soul!


WHAT GayleFORCE® CLIENTS ARE SAYING...
I'm Looking forward to my next game...
Sharon has really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started her nutrition and... Read More
GayleFORCE® Health & Fitness Alliance
provides uniquely personalized, comprehensive, and research-based services:
Consultations | Assessments | Fitness Program Design | Meal Planning
Youth Programs | Worksite Health Fairs | Workshops | Seminars
Personal Training | Athlete Training


Visit us online for complete service details.
Offices in Atlanta, GA.
CALL NOW! 1 (929) 279-3511

GayleFORCE® is an Owned, and Fully Registered Trademark.
Any unauthorized use is illegal; subject to a lawsuit, and fines.
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