Dear Patients,
I hope you enjoy this week's newsletter. If you have any questions, comments or suggestions for future topics, please don't hesitate to contact me.
To your good health,
Dr. Beech
docbeech@mdofficemail.com
Ayurveda: Sensible Smoothie
Ingredients:
- fresh pineapple, skinned, cored, and chopped
- fresh papaya, skinned, seeded, and chopped
- fresh-squeezed sweet orange juice
Instructions: Combine all the ingredients in your blender and puree until smooth.
Vaidya Mishra points out: Both pineapple and papaya have enzymes that help digest food. Consequently, there may be
some hunger later on after drinking this smoothie. If so, have a nutritious snack.
Mental Attitude: Sleep?
Just one night of inadequate sleep can detrimentally trigger an increase (by as much as 60%) in brain activity related to anticipating negative emotional events.
UC Berkeley, October 2012
Health Alert: Stop Smoking!
Female smokers in the UK die 10 years earlier (on average) than non-smokers. However, women who stop smoking by age 30 are 97% less likely to suffer a smoking related, premature death.
The Lancet, October 2012
Diet: Grapes!
Grape consumption is linked to healthier diet habits and higher intake of nutrients. Individuals who consume products made with grapes also have higher intake of the following: dietary fiber, potassium, calcium, magnesium, vitamin A, vitamin C, and vitamin B6. Grape consumption is associated with higher vegetable, whole grain, seed, and nut intake, as well as a decreased intake of cholesterol, saturated fat, and total fat, compared with adults who did not consume grape products. Grapes can assist in lowering blood pressure, strengthen blood flow, and lower inflammation in men suffering from metabolic syndrome.
Academy of Nutrition and Dietetics Food, October 2012
Exercise: Yoga.
Yoga stretches all of the soft tissues of your body such as ligaments, tendons, and the fascia sheaths that surround your muscles. No matter your level of yoga, you most likely will see benefits in a very short period of time. Yoga participants had 35% improvement in flexibility after only 8 weeks.
American Council on Exercise, October 2012
Chiropractic: Why Wait?
The activities of every day living can cause micro-traumas to the musculoskeletal system. While these injuries may not result in pain, if left untreated they may lead to more serious problems such as back or neck pain (for example). Regular adjustments can help prevent these micro-traumas from becoming bigger problems in the future.
Wellness/Prevention: Keep Young Drivers Safe.
In May 2010, New Jersey implemented Kyleigh's Law, requiring all 16-20 year old drivers with a permit or intermediate license to display a reflective decal on the front and back license plates of vehicles they are operating. The decal is intended to help police officers enforce laws specific to younger drivers such as those related to night time driving and the number of permitted passengers. Since going into effect, Kyleigh's Law has decreased car accidents among 16-20 year old intermediate license holders by 9%. Tips for keeping your young driver safe: "[Start] them out in low-risk conditions. Keep the number of passengers to no more than one, limit nighttime driving to before 10 pm, always prohibit cell phone use while driving, and insist on seat belts for every occupant on every drive."
Children's Hospital of Philadelphia, October 2012
|
