In the 16th century, when the prices of spices were astronomical Cardamom was among the costliest. A handful of pods cost the equivalent of a poor man’s annual pay. Europeans gladly paid dearly to possess its unique aroma and special medicinal value. Though popular throughout Europe from the Mediterranean to the Nordic countries, Cardamom remains a star player in the traditional medicines of the East, where it became recommended for heart disease, respiratory ailments including asthma and all forms of digestive issues.

The main sphere of activity of Cardamom is the digestive tract. Cramps and other digestive conditions are swept away by Cardamom. It specifically rebalances autonomic nervous system dystonia brought on by daily stress. According to contemporary research Cardamom may help to lower blood pressure and to prevent colon cancer.

Studies show that cineole in Cardamom can stop alcohol or aspirin induced stomach ulcers, ease severe asthma, help to clear up sinus infections and help to prevent blood clots. Summing up all these benefits and studies suggests that Cardamom is probably not a stand alone treatment for colon cancer, but one of the oils where the non-specific benefits are the most relevant. When we use Cardamom we derive any number of advantages without necessarily being aware of every distinct therapeutic effect. Cardamom keeps you healthy.

Eagle-eyed readers of our Authenticity Bulletin know that we had every intention to feature Moroccan Chamomile this week. We are spending extra time exploring the characteristics of our lastest batch and learning how the supply shortages of previous years have influenced this essential oil.