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September 14, 2017
DID YOU KNOW?
Potatoes are vegetables that provide significant amounts of potassium and vitamin C. One medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, has more potassium (620mg) than a banana, provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol.

Norsland Lefse is made with fresh, quality potatoes, cooked, mashed, and mixed with just enough flour and shortening to make them pliable for rolling and baking on a hot griddle.

And they contain NO PRESERVATIVES!
That means that LEFSE makes a wholesome after-school snack!
And during our "Better than Baker's" Sale, you can get 2 FREE rounds for every 12 rounds that you buy. Pack them in the freezer (2 per package) and just thaw* what you need for those "midget munchers." Click to start shopping! Offer good through Oct 31.
*For best results, thaw at room temperature for 1 1/2 to 2 hours, then enjoy!
SVEN'S FUNNIES


Fun with the English Language!

  • England has no kidney bank, but it does have a Liverpool.
  • I used to be a banker, but then I lost interest.
  • All the toilets in New York 's police stations have been stolen. Police have nothing to go on.
  • I got a job at a bakery because I kneaded dough.
  • Velcro - what a rip off!
  • Cartoonist found dead in home. Details are sketchy.
  • Venison for dinner? Oh deer!
  • Earthquake in Washington obviously government's fault.
  • I used to think I was indecisive, but now I'm not so sure.


210 W Jessie, PO Box 692, Rushford, MN, 55971

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