Dear Friends,

My name is Ben Haack, I live on the Gold Coast in, well, I guess for the moment a very different Australia. I’m a Special Olympics athlete leader and I serve on the global board of directors.

This world right now is going through a once-in-a-lifetime event that has put us on the brink. Yet through that, a unique organisation has had some very powerful yet simple messages coming from an even more unique group of people who have never been on the global radar. These are people with intellectual disabilities, who through the power of Special Olympics, have become the most unique set of leaders of all time. 

 

So, let’s put this into context. People with disabilities are as a group, more susceptible to this pandemic than anyone else, and have at times been perceived to have very limited capacity to deal with all this confusion, restrictions, and fear. 

 

I know from my own experiences as a person with Asperger’s syndrome, and having been involved with people with disabilities, how much they struggle to deal with change, how little changes can make a massive difference and cause problems. I also know how susceptible they are to a lack of empathy, justice, quality health care, and the services we all take for granted. 

 

I saw a photo recently of three young people on the autism spectrum who each held a sign that in combination said: “The whole world is overwhelmed, by a sudden change of routine, it’s not that easy huh?” To me, this sums up this whole situation really.  People with intellectual disabilities have always dealt with a scary and overwhelming world.

But through this dark and challenging time, the athletes of Special Olympics, who have as much of a right as any other group to go down the usual route of fear, doubt, indifference and worry that seems to be permeating through the big players in the world, have decided to go down a different route. A route of community, of belonging, of decency, and of grounded localised leadership.

 

Here are a few examples of what I’m talking about:

There is a young lady in Great Britain named Kiera Byland, who every week, does an online fitness class for people to actively engage in from home. I saw a group of Special Olympics athletes sending thank you messages to healthcare workers. I have seen athletes from all over the world sending messages of hope, saying that we all need to stay socially connected, for us to all wash our hands, to eat healthy, and to be thankful for what we have. 

 

Haseeb Abbasi, an athlete from Pakistan, has been sharing creative ways to exercise indoors, including creating his own stationary bike using ropes. There are athletes who have partnered up with the WWE to do a series of online fitness videos called “School of Strength”, to inspire and empower the wider community to still stay fit while being isolated in their own homes. There are athletes from all parts of the world, who through the power of technology, are staying connected, active, healthy and optimistic.   

 

Basically, this cohort of people, through the power of inclusion, health, education, and sport, have decided to rise up and spread a very different message from what is being put out there.

 

It is a message of solidarity and positivity, a message of belonging, and also of control and leadership. These leaders have decided to go out there and give their cohort and the world, some optimism and hope with concrete action, activities and tools to combat this pandemic and to give the world a sense of control over the situation. It is amazing that this is coming from people with intellectual disabilities, who are supposed to be the most vulnerable, weak and stigmatized population in our society. Not once in human history has this group ever been perceived as leaders, as people who can inspire and take control.

 

Special Olympics is the driving force behind this. We are fundamentally an organisation that uses sports to empower people with and without disabilities to become advocates for inclusion.  

 

My advice is simple: for every single one of us to take on these positive examples and do what we can each day to make our communities better and to remind ourselves of what really matters.  Let’s use this time to get back on track to the things that matter. That is the message and power of the athletes of Special Olympics. Through sport, we can all make a real difference in the world. 

Yours Sincerely,

Ben Haack
Athlete Representative, Board Director, Special Olympics Australia
Athlete Representative, Region Leadership Council, Special Olympics Asia Pacific
Co-Chair, Athlete Input Council, Special Olympics Asia Pacific
Athlete Representative, International Advisory Committee, Board of Directors, Special Olympics International

Staying Idle is not something this movement knows.
As everyone stays indoors to keep the pandemic at bay,
we're beginning to realise how creative,
imaginative and collaborative we are.


We've gathered here a collection of amazing initiatives by athletes
all around the region, keeping active, keeping healthy,
keeping safe, keeping in touch,
and keeping the faith that we will all get through this together!

Let's say Hello to them all...

What is something that the world oddly seem to need now?
Love? Yup. Hope? Yup. Kindess? Yup. A vaccine? Yup. This pandemic to end. YUP.

But what is something that have too little of?
HAVING FUN WITH TOILET ROLLS.

Check out this amazing travelling #ToiletRollChallenge by Special Olympics New Zealand and be prepared to be rolled-over!

They have also done up a exercise video with these instructions:
��‍♀️ Remember to stretch and warm up
��‍♀️ Focus on your core strength to strengthen stomach muscles
��️‍♀️ Use traditional exercise equipment, like weights, a swiss ball or exercycle
��‍♂️ Get creative with equipment and compete against yourself
��‍♀️ Try meditation to relax
�� Exercise with others in your bubble, including pets and children
�� Create a circuit

If you're inspired, go ahead and create your own fitness video to inspire other
athletes to stay active while at home.

Regardless of where they are from, gender and age, if there is one thing all the athletes all over outshine everyone in, it would be to bust a move!

Lock in your dates for dance training every Wednesday at 11am, with Carl Jason Garcia and Kamile Tingzon – hailed as the “dance master” and “dancing queen” of Special Olympics Philippines, both of them have been leading dance exercise sessions on the Special Olympics Philippines Facebook and Instagram pages.

If Yoga is your thing, then check out the video below by athlete leader Bea Mendoza.

Here are some tips from her:
1) For first timers, hold each pose for 3-5 counts.

2) Progress by holding each pose longer.

3) You may use a chair, pillow, or any sturdy object you can hold on to to help you balance. You may ask a household member to help you, too. Let go when you're comfortable, confident and ready.

3) Take deep breaths in between counts.

4) Take your time and enjoy the poses. No need to rush.
Namaste ��

Special Olympics Nippon has launched a new campaign "#BeWithAll #Kokoro" which aims to bring together athletes like Rimi Ando, SOAP AIC member, together with their supporters - including Japanese National Players like footballer Tsuyoshi Kitazawa and curler, Mari Motohashi — to get through this pandemic stronger and united.

Athletes all over India are also keeping fit while being home. Check out the news coverage they got earlier this month.

To end this all on a sweet note, here's Rohan Sharma, an athlete from Ashadeep, rejoicing on his guitar. He represented India in the Art and Music festival, Olympics Winter Games 2018, Pyongchang, South Korea.

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