Virtual Fitness Returns with Yoga, Strength & Conditioning and More!
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Fall Virtual Fitness Series
Thursday Evenings October 21 - December 9 |
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Virtual Fitness is back for a Fall Series! Join the Sports Association for this 7-week series all from the comfort of your home. Classes will be held on Thursdays from 6:00 pm - 7:00 pm, October 21 - December 9th via Zoom. Classes will include: Full Body Fit, Strength and Conditioning, Mindful Resilience Yoga, Mobility, and Chair One Fitness. Classes are designed to develop endurance, strength, mobility, fitness, and instruction will be offered in a seated position, with various modifications for each individual's capabilities. Resistance bands will be provided for new participants. Cost is FREE thanks to a grant from the Werth Family Foundation. To register, please click on the link below. If you have questions, please contact us at 203-284-2772 or sports@gaylord.org. |
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Tentative Schedule: 6:00PM-7:00PM
Thursday October 21: Full Body Fit
Thursday October 28: Yoga
Thursday November 4: Strength and Conditioning
Thursday November 11: Chair One fitness
Thursday November 18: Full Body Fit
Thursday December 2: Mobility
Thursday December 9: Yoga
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Thank you to our
Virtual Fitness Series sponsor!
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About the Gaylord Sports Association
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The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines. We recommend early registration since some programs fill quickly. Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit our webpage.
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