Exercise for Life Joins the
Gaylord Sports Association! 

We are happy to announce that the Exercise for Life (EX4L) program has joined the Gaylord Sports Association! Exercise for life is a strength and conditioning program that runs out of the Gaylord Physical Therapy Clinic in Cheshire. It was started in 2019 by physical therapists Kimberly Hopkins and Phil Silverio to bridge the gap between rehabilitation services and return to the community. We are excited to be supporting the continuation of this program, which will be offering the same great service that it does now! The next session begins January 2, 2024. Bring in the new year with EX4L! 

Exercise for Life provides an opportunity to build strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at the Gaylord Physical Therapy clinic in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success
  • 8-Week Series offered four times per year
  • 2-Hour classes are held two times per week
  • Circuit Based Program
  • High Intensity
  • Various push/pull progressions
  • Core training
  • No experience necessary


Open to individuals with a physical disability or visual impairment

Winter Session Dates:

Jan. 2 - Feb. 20, 2024

Class Times:

Tuesdays, 6:30PM - 8:30PM

Saturdays, 9:00AM-11:00AM

Participants may register to attend twice a week or only one day.

Cost: No cost; Registration required


Gaylord Physical Therapy/Cheshire, 1154 Highland Ave, Cheshire, CT

To register, click on the registration button below.

About our Programs and Events
The Gaylord Sports Association is a program of Gaylord Specialty Healthcare  and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines. We recommend early registration since some programs fill quickly. Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit our webpage.
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PO Box 400, Wallingford, CT, 06492