Seated Yoga Classes are back! Join the Gaylord Sports Association and instructor Rebecca Smith for one or all three classes. Mindful Resilience Yoga incorporates gentle yoga postures, movement sequences, breath work and guided meditation to help you focus clearly, move mindfully and practice gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that that underlie symptoms of stress-related conditions. This class is designed for all ability levels and will be taught primarily in the seated position with modifications to fit each individual’s capabilities. Classes will be held in person at Gaylord Specialty Healthcare in Wallingford and virtually via Zoom. Cost is FREE. Pre-registration is required. To register, contact us at 203-284-2772 or sports@gaylord.org.