Mindful Resilience Yoga
Oct. 12, Nov. 9, Dec. 14
6:00 - 7:00 PM
Gaylord or virtual via Zoom

Seated Yoga Classes are back! Join the Gaylord Sports Association and instructor Rebecca Smith for one or all three classes. Mindful Resilience Yoga incorporates gentle yoga postures, movement sequences, breath work, and guided meditation to help you focus clearly, move mindfully and practice gratitude. These practices are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. This class is designed for all ability levels and will be taught primarily in the seated position with modifications to fit each individual’s capabilities. Classes will be held in person at Gaylord Specialty Healthcare in Wallingford and virtually via Zoom. Cost is FREE. Pre-registration is required. To register, contact us at 203-284-2772 or sports@gaylord.org. 


Class Dates:

Thursday, October 12, 2023

Thursday, November 9, 2023

Thursday, December 14, 2023 


About the Gaylord Sports Association
The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines. We recommend early registration since some programs fill quickly. Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit our webpage.
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PO Box 400, Wallingford, CT, 06492