Join us for this special yoga program brought to you by the National Paralysis Resource Center of the Reeve Foundation! This will be a guided yoga session using movements, breath-practices and mindfulness techniques to build overall physical, emotional and cognitive resilience in changing and challenging times.This protocol is evidence-based to help reduce symptoms of anxiety, depression, insomnia and PTSD. Instruction will be provided by Jay Gupta, RPh, MSc, C-IAYT and Terry Gupta, MSW, C-IAYT, E-RYT500, YACEP of RxRelax.
This program is open to anyone interested in improving their health and well-being including healthcare providers, caregivers and individuals with mobility concerns. There is no cost to attend; pre-registration is required. Click on the link below to be directed to the online registration form. Please contact us at 203-284-2772 or email sports@gaylord.org with any questions. |
