Seated Therapeutic Yoga for Resilience and Vitality
Wednesday, May 4, 2022 
12:00 PM - 1:00 PM
Gaylord Specialty Healthcare
Virtually via ZOOM
Join us for this special yoga program brought to you by the National Paralysis Resource Center of the Reeve Foundation! This will be a guided yoga session using movements, breath-practices and mindfulness techniques to build overall physical, emotional and cognitive resilience in changing and challenging times.This protocol is evidence-based to help reduce symptoms of anxiety, depression, insomnia and PTSD. Instruction will be provided by Jay Gupta, RPh, MSc, C-IAYT and Terry Gupta, MSW, C-IAYT, E-RYT500, YACEP of RxRelax.
This program is open to anyone interested in improving their health and well-being including healthcare providers, caregivers and individuals with mobility concerns. There is no cost to attend; pre-registration is required. Click on the link below to be directed to the online registration form. Please contact us at 203-284-2772 or email with any questions.
About the Gaylord Sports Association
The Sports Association is dedicated to improving the lives of persons with physical disabilities through adaptive sports and recreation. The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We are a chapter member of Move United. We serve individuals ages 16 and up with a physical disability or visual impairment.

For more information, please visit our website at To contact us, please call 203-284-2772 or email
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PO Box 400, Wallingford, CT, 06492