Join us for Seated Yoga Classes!
First Class:  Nov. 4, 2020
Roncari Recreation Hall
Gaylord Hospital, Wallingford, CT
Virtual via Zoom

Call to register: 203-284-2772
As the Sports Association begins to transition back to sports programming, we would like to invite you to join us for a seated yoga class! Seated yoga classes offer the opportunity for individuals of all ability levels to enjoy the benefits of yoga. 
Registered yoga instructor Tanya Sage will guide participants thorugh a 60-minute seated class consisting of breathing exercises, seated yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. Participants can choose to attend in-person or virtually via Zoom. Please see below for more information.
Registration Information:
  • Classes will be held on the first Wednesday of each month (November - April) from 3-4pm indoors at Roncari Recreation Hall, Gaylord Hospital or virutally via Zoom.
  • Participants may register for the upcoming class only. 
  • To register, call the Sports Association at 203-284-2772 or email
  • Both in-person and virtual participants will be asked to sign a liability waiver.
  • Pre-registration is required for both in person and virtual classes.
  • There is no cost to attend this program.
In-Person Class Details:
  • There will be a limit of 6 participants for in-person classes.
  • All particpants will be asked screening questions upon registration.
  • COVID-19 protocols will be used for all attendees and staff. 
  • Masks will be required.
  • Temperature checks and screening questions will be conducted upon entrance to Gaylord.

Virtual Class Details:

  • Classes will be offered via the Zoom platform.
  • Participants will use a personal device from home to connect to the Zoom class.
  • No equipment required other than a chair.
About Our Program and Events
The Sports Association is dedicated to improving the lives of persons with physical disabilities through adaptive sports and recreation. The Gaylord Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve individuals ages 16 and up with a physical disability or visual impairment.

For more information, please visit our website at To contact us, please call 203-284-2772 or email
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PO Box 400, Wallingford, CT, 06492