Stretch and unwind with our Seated Yoga Classes!
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Join us for Seated Yoga Classes!
First Class: Nov. 4, 2020
3:00-4:00PM
Roncari Recreation Hall
Gaylord Hospital, Wallingford, CT
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Virtual via Zoom
Call to register: 203-284-2772
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As the Sports Association begins to transition back to sports programming, we would like to invite you to join us for a seated yoga class! Seated yoga classes offer the opportunity for individuals of all ability levels to enjoy the benefits of yoga.
Registered yoga instructor Tanya Sage will guide participants thorugh a 60-minute seated class consisting of breathing exercises, seated yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. Participants can choose to attend in-person or virtually via Zoom. Please see below for more information. |
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Registration Information:
- Classes will be held on the first Wednesday of each month (November - April) from 3-4pm indoors at Roncari Recreation Hall, Gaylord Hospital or virutally via Zoom.
- Participants may register for the upcoming class only.
- To register, call the Sports Association at 203-284-2772 or email sports@gaylord.org.
- Both in-person and virtual participants will be asked to sign a liability waiver.
- Pre-registration is required for both in person and virtual classes.
- There is no cost to attend this program.
In-Person Class Details:
- There will be a limit of 6 participants for in-person classes.
- All particpants will be asked screening questions upon registration.
- COVID-19 protocols will be used for all attendees and staff.
- Masks will be required.
- Temperature checks and screening questions will be conducted upon entrance to Gaylord.
Virtual Class Details:
- Classes will be offered via the Zoom platform.
- Participants will use a personal device from home to connect to the Zoom class.
- No equipment required other than a chair.
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About Our Program and Events
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The Sports Association is dedicated to improving the lives of persons with physical disabilities through adaptive sports and recreation. The Gaylord Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve individuals ages 16 and up with a physical disability or visual impairment.
For more information, please visit our website at www.gaylord.org/sports. To contact us, please call 203-284-2772 or email sports@gaylord.org. |
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