Jab away your winter blues with Adaptive Boxing!
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Adaptive Boxing Classes
Wednesday, March 2 - April 27, 2022
2:00 PM - 3:00 PM
Virtually via ZOOM |
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Join us for our second round of Adaptive Boxing! This 9-class series begins on Wednesday, March 2 at 2:00 PM and continues each Wednesday until April 27.
Adaptive Boxing is a fun and fast paced cardio workout for all abilities. Everyone can participate at their own pace, seated or standing and no equipment is necessary. The
class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held virtually on Zoom. This program is offered at no cost; pre-registration is required. To register, complete both online forms below. Please contact us with any questions at 203-284-2772 or email sports@gaylord.org. |
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Thank you to our program sponsor!
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About the Gaylord Sports Association
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The Gaylord Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines. Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit us at www.gaylord.org/sports.
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