New Day and Time!
Virtual Adaptive Boxing Classes
Thursday Evenings
6:00 pm-7:00 pm
March 9, March 23, April 6 & April 27, 2023 
Virtually via ZOOM
 
The next series of Virtual Adaptive Boxing is being held on Thursday evenings from 6:00pm - 7:00pm. Join us for this fun cardio workout from the comfort of your home! Everyone can participate at their own pace, seated or standing and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held virtually on Zoom. This program is offered at no cost; pre-registration is required. Try one class or attend the whole series! To register, complete the online form below. Please contact us with any questions at 203-284-2772 or email sports@gaylord.org.
sports@gaylord.org
About the Gaylord Sports Association
The Gaylord Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines.  Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit us at www.gaylord.org/sports.
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PO Box 400, Wallingford, CT, 06492


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